Njengoba kuwuphawu kunokugula, isifo sohudo ngokuvamile asihlali ngaphezu kwezinsuku ezimbili. Nokho ihlala ingajabulisi, ikakhulukazi ngenxa yobuningi kanye nendle ewuketshezi eyidalayo. Nazi izindlela ezi-5 zemvelo zokuziphatha.

Uma kungenjalo ngenxa yesifo esingelapheki, isifo sohudo singaba umphumela wokungenisa izinto ezingamuncwe uhlelo lokugaya ukudla (isibonelo, i-fructose) noma ukukhishwa kwamanzi ngokweqile okubangelwa ukuba khona kobuthi (njengamagciwane). Akunconywa ukusebenzisa into yomuthi ukulwa nayo. Ngakolunye uhlangothi, kungenzeka ukunciphisa imiphumela yayo ukuze uyisekele kangcono futhi ugweme ukuphelelwa amanzi emzimbeni, ngokudla.

Cela ukudla okunothe nge-fiber encibilikayo

Ngokuphambene nenkolelo evamile, akukona konke ukudla okunothe nge-fiber okufanele kunganakwa uma kwenzeka uhudo. I-soluble fiber, ngokungafani ne-insoluble fiber, inamandla okugcina amanye amanzi emathunjini, okuvumela isitulo ukuba sihambisane. Phakathi kwemithombo engcono kakhulu yefayibha encibilikayo, sithola isithelo sothando, ubhontshisi (omnyama noma obomvu), isoya, i-psyllium, ukwatapheya, noma ngisho newolintshi.

Gwema ukudla okucasulayo

Ngokuphambene, ukudla okunothe nge-fiber engancibiliki njengokusanhlamvu kakolweni, i-bran kakolweni, okusanhlamvu, imifino eminingi (ikakhulukazi uma iluhlaza), imbewu namantongomane kufanele kugwenywe. Ukudla okungase kubangele ukuqunjelwa kufanele futhi kugwenywe: sicabanga ngokwesibonelo amaklabishi, u-anyanisi, amaliki, ugaliki, okusanhlamvu neziphuzo. Okunye ukudla okucasulayo okufanele sikugweme ikhofi, itiye, utshwala nezinongo.

Ukuze ugweme ukuphelelwa amanzi emzimbeni, kuhle ukuphuza kaningi futhi ngamanani amancane (cishe ama-2 amalitha ngosuku). Nasi isisombululo sokwenza wena ngokwakho oral rehydration:

• 360 ml (12 oz.) Ijusi yewolintshi ehlanzekile, engenashukela
• 600 ml (20 oz.) Amanzi abilisiwe apholile
• 2,5/1 isipuni (2 ml) usawoti