Prevention

Izithako ezithile kanye nemikhiqizo yemithi ethile ingasebenza emasosheni omzimba ngokuqinisa izivikelo zomzimba. Bangase banciphise amathuba akho okuthola umkhuhlane noma i-nasopharyngitis.

I-Ginseng (I-Panax ginseng). Ucwaningo lubonisa ukuthi ngokuhambisana nomuthi wokugomela umkhuhlane, i-ginseng yehlisa izehlakalo zezifo zokuphefumula ezinzima.^3,4.

Echinacea (I-Echinacea sp). Izifundo eziningana^5-10 ihlaziye ukusebenza kwe-echinacea ekuvimbeleni imikhuhlane nezifo zokuphefumula. Imiphumela incike ohlotsheni lokulungiswa kwe-echinacea olusetshenziswayo kanye nasohlotsheni lwegciwane elibangela izifo zokuphefumula. I-Echinacea nayo izolahlekelwa ukusebenza kwayo kokuvimbela ngemva kwezinyanga ezi-3 zokusetshenziswa. Funda umbono kasokhemisi uJean-Yves Dionne eshidini le-Echinacea.

Vitamin C. Ngokusho kokuhlaziywa kwe-meta kwezivivinyo ezingama-30 kanye nabantu abayi-11², ukuthatha izithasiselo zikavithamini C nsuku zonke kungasebenzi ekuvimbeleni imikhuhlane. Lezi zithako ngeke zibe nomthelela owengeziwe ekuvimbeleni i-nasopharyngitis.

Astragalus (I-Astragalus membraceanus noma uHuang qi). Emithi Yendabuko YamaShayina, impande yalesi sitshalo isetshenziselwa ukukhulisa ukumelana komzimba nezifo ezibangelwa amagciwane. Ngokwezinye izifundo zaseShayina, i-astragalus ingaqinisa amasosha omzimba futhi ngaleyo ndlela ivimbele umkhuhlane kanye nezifo zokuphefumula¹¹. Kunganciphisa nezimpawu ngenxa yamagciwane kanye nokushesha ukuphulukiswa.