Ake sibheke, kanye nochwepheshe benkampani ye-ELEMENTAREE, ukuthi ungakanani amanzi odinga ukuwaphuza ngempela, futhi ucabangele izinganekwane ezivame kakhulu ngamanzi.
Inganekwane № 1… Udinga ukuphuza izingilazi zamanzi eziyi-8 ngosuku
Le yinsumansumane edume kakhulu ngamanzi, empeleni, amazinga wokudla oketshezi angawodwana futhi ancike ezintweni eziningi: ubudala bakho, isisindo, izinga lomsebenzi, izinga lokushisa lomoya. Inani loketshezi olutholwayo libalwa ngokuya ngefomula 30-40 ml wamanzi nge-1 kg yesisindo somzimba ngosuku. Ngaphezu kwalokho, ukubalwa kufanele kwenziwe ngokususelwa hhayi kusisindo sangempela, kepha ku-BMI yakho ejwayelekile (inkomba yomzimba womzimba). Lokho wukuthi, abantu abakhuluphele ngokweqile abadingi ukuphuza amanzi amaningi. Ngokwezincomo zakamuva zodokotela baseMelika, owesilisa onesisindo esijwayelekile kufanele athole amalitha amanzi angu-2,9, nowesifazane - amalitha angu-2,2.
Inganekwane № 2… Kubalwa amanzi amsulwa kuphela
Konke uketshezi olutholwa ngosuku luyacatshangelwa, futhi hhayi kuphela ekubunjweni kwanoma yiziphi iziphuzo (ngisho notshwala), kodwa futhi emikhiqizweni (ikakhulukazi isobho, imifino enamanzi nezithelo, ngisho nenyama iqukethe amanzi). Sidla cishe u-50-80% yenani lansuku zonke ngendlela yoketshezi lwamahhala, okunye kuvela ekudleni.
Inganekwane № 3… Amanzi asemabhodleleni anempilo
Amanzi asemabhodleleni avame ukukhohliswa noma akhiqizwe ngokungathobeli ubuchwepheshe, ngakho-ke, ngokwezinga, kuvela ukuthi kubi kakhulu kunamanzi ompompi ajwayelekile. Ngaphezu kwalokho, upulasitiki okwenziwa ngawo amabhodlela ukhiphela ubuthi emanzini, ikakhulukazi emazingeni okushisa aphakeme nangaphansi kwelanga eliqondile. Akunconyelwa ukuphuza amanzi acwecwe ngokuqhubekayo - la manzi ahlanzwa ngokuphelele kukho konke ukungcola, kufaka phakathi okuwusizo. Uma uwaphuza njalo la manzi, umzimba ngeke uthole amaminerali abalulekile.
Inganekwane № 4… Amanzi akusiza wehlise isisindo
Kwesinye isikhathi sidida indlala nokoma bese sicabanga ukuthi silambile kanti umzimba empeleni ukhombisa ukoma emzimbeni. Esimweni esinjalo, udinga ukuphuza ingilazi yamanzi, futhi uma indlala yehlile, kungenzeka ukuthi bekungamanga. Kulokhu, amanzi azokuvikela ekutholeni ama-calories angaphezulu. Indlela yesibili amanzi angakusiza ngayo ukunciphisa isisindo uma uphuza amanzi esikhundleni seziphuzo ezinekhalori eliphakeme njenge-cola, ujusi, noma utshwala. Ngakho-ke, umane wehlise amakhalori akho aphelele.