Okuqukethwe
- Ungamsiza kanjani ukuthi adle kancane: thola ingane yakhe ukuthi idle ngesikhathi esinqunyiwe
- Ungalokothi uphakele ingane yakho phambi kwe-TV
- Vimbela ingane yakho ukuthi ingadli futhi unciphise ushukela
- Khuthaza ingane yakho ukuthi idlale imidlalo
- Umzwelo wemvelo wokudla wengane yakho
- Xhumana nodokotela wezingane
- Kuvidiyo: Ingane yami iyindilinga kancane
Ungamsiza kanjani ukuthi adle kancane: thola ingane yakhe ukuthi idle ngesikhathi esinqunyiwe
Kunzima kule minyaka ukuhlala kuze kube u-13pm noma u-20:30 pm! Umphumela: uzodla ngaphambi kokuhlala phansi ukuze adle futhi ngaleyo ndlela andise ukudla kwakhe njengoba, ngokungafani nengane engakuthandi ukudla futhi enokunyakaza lapho ifika etafuleni, izobe isalambile phambi kwepuleti layo.
Ungalokothi uphakele ingane yakho phambi kwe-TV
Lapho ukhangwa isikrini, akakwazi ukubona izimpawu zokusutha ukuthi umzimba wakhe umthumela ngokwemvelo. Hlanganisa ngokuhlelekile imifino nesitashi. Owokuqala unikeza ipuleti umthamo, kanti owesibili ukhuthaza ukusutha. Futhi labo abangagxilile ikakhulukazi kutamatisi noma ukholifulawa bawadla kalula lapho bephakelwa amazambane noma i-pasta.
Vimbela ingane yakho ukuthi ingadli futhi unciphise ushukela
Ukuphindwaphindwa kokudla okuncane kuphazamisa umbono wakhe wendlala. Kodwa ngezinye izikhathi ingane ethi 'Ngilambile' empeleni ilambile futhi ayifuni nje ikhekhe elengeziwe. Bese umnika ukukhetha phakathi kwezithelo noma iyogathi, mhlawumbe ethafeni. Ucebile phakathi amaprotheni, imikhiqizo yobisi inenzuzo yokubeka kahle. Ucezu lwesinkwa, olunedemoni isikhathi eside, luvunyelwe, ngisho nalabo abakhuluphele kancane. Ngakolunye uhlangothi, nciphisa ukudla okumnandi kakhulu, okunikeza ukondleka okuncane.
Khuthaza ingane yakho ukuthi idlale imidlalo
Unxephezela imfologo yakhe enhle ngokumkhuthaza ukuba hambisa ngaphezulu. Kuyiqiniso ukuthi kule minyaka, ngezinye izikhathi kunzima ukumfaka emdlalweni ofanele. Kodwa ukuya esikoleni njalo nje ngezinyawo, ukugijima epaki, ukweqa intambo noma ukunyuka isitezi esisodwa noma ezimbili nakho kuhle. Owomndeni wonke.
Umzwelo wemvelo wokudla wengane yakho
Kule minyaka, isazela sakhe sokudla sisalondekile. Ngokungafani nalokho okwenzeka kubantu abadala, izindlela zokulamba kuye azikaphazanyiswa ukudla okuphindaphindiwe, ukudla okulula noma izikhathi zokudla ezinyakazayo. Umphumela: umuzwa wakhe wokulamba uvame ukuhambisana nezidingo zakhe zangempela. Futhi njengoba nje kuvamile ukusho ukuthi ingane ephile kahle ayisoze yazivumela ukuba ibulawe indlala, kungashiwo ukuthi uma ingane inesifiso esihle sokudla, umzimba wayo uyawadinga ngempela lamakhalori. Ngoba uyazikhandla kakhulu, ngoba uyakhula noma nje ngoba unemetabolism eshisa amandla amaningi ngokwemvelo.
Xhumana nodokotela wezingane
Ngaphambi kokunquma ukuthi udle kakhulu futhi abeke inani elithile lezinyathelo zokunciphisa ukudla kwakhe, kubalulekile ukuba amajika esisindo kanye nosayizi ngodokotela. Le mibono "yokudla ngokweqile" noma "ukudla okuncane kakhulu" incike kakhulu. Futhi imiphumela yokudla okungadingekile noma okungafanele enganeni ekhulayo mibi kakhulu ukuba isekelwe emizweni kuphela.