Izithako zokupheka “I-borscht yami»:
- 1000g iklabishi
- 300g amazambane
- 750g yenkomo
- U-anyanisi ongu-300g
- 300g izaqathe
- I-700g beetroot
- Amanzi ayi-4000ml
Inani lokudla okunempilo kwesitsha "I-Borsch Yami" (per 100 amagremu):
Ama-calories: 33.2 kcal.
Izingwejeje: 2.5 g
Amafutha: 1.3 g
Amakhabhohayidrethi: 2.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "I-Borscht Yami"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iklabishi elimhlophe | I-1000 gr | 1000 | 18 | 1 | 47 | 270 |
| izambane | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| yenkomo | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| u-anyanini | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| isaqathe | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| umbhede | I-700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| amanzi | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Ubude | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| I-1 iyasebenza | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 amagremu | 100 | 2.5 | 1.3 | 2.8 | 33.2 |