Okuqukethwe
Ubisi, izinzuzo zokudla okunomsoco ezinganeni ezisuka ku-1 kuya ku-3 ubudala
Kufika eminyakeni emi-3, ubisi lubalulekile ekudleni kwezingane. Ubisi alugcini nje ngokubanikeza i-calcium ebalulekile ekukhuleni kwabo. Kubalulekile ukuhlinzeka ngobisi lwezingane ezineminyaka engu-2 noma ngokushesha kuze kube yizinyanga eziyi-10-12. Bese, shintshela obisini lokukhula kuze kufike eminyakeni emi-3. Ubisi lwezinsana kanye nobisi lokukhula luhlinzeka ngenani elifanele lensimbi, isakhi esidlala indima ebalulekile ekusebenzeni kwamasosha omzimba. Kanye namanani alungile ama-fatty acids abalulekile, ikakhulukazi i-omega 3 kanye ne-6, awusizo ekuthuthukiseni ubuchopho. Ngokwezincomo ezisemthethweni, ingane engaphansi kweminyaka engu-1 kuya kwemi-3 kufanele iphuze phakathi kuka-500 ml no-800 ml wobisi lokukhula nemikhiqizo yobisi ngosuku. Okwenza imikhiqizo yobisi emi-3 kuye kwemi-4 nsuku zonke.
Kuvidiyo: Yikuphi okusenga kusukela ekuzalweni kuya eminyakeni emi-3 ubudala?
Akafuni ubisi lwakhe: amathiphu
Cishe izinyanga eziyi-12-18, kuvame kakhulu ukuthi ingane ikhathale ibhodlela layo lobisi. Ukumenza afune ukuphuza ubisi, kungenzeka ukuthi wengeze i-cocoa powder encane (akukho ushukela owengeziwe). Ungakwazi futhi ukwengeza okusanhlamvu kwengane encane futhi uyiphakele ngesipuni. Ukuze uthole itiye lantambama, singamnika iyogathi noma i-cottage shizi noma ushizi.
Ukulingana : 200 mg we-calcium = ingilazi yobisi (150 ml) = 1 iyogathi = 40 g ye-Camembert (izingxenye ezi-2 zezingane) = 25 g we-Babybel = 20 g we-Emmental = 150 g we-offage blanc = 5 petits-suisse ka-30 g . |
https://www.parents.fr/videos/recette-bebe/recette-bebe-riz-au-lait-video-336624
Imiphi imikhiqizo yobisi enikezwa esikhundleni sobisi?
Kuyalinga ukunikeza ama-dessert obisi anongwe ngezithelo, ushokoledi… okuvame ukuthakaselwa kakhulu ngabancane. Kodwa ngokomsoco, azithakazelisi ngoba ziqukethe ushukela omningi futhi ekugcineni, ngokuvamile i-calcium encane. Ngakho-ke siyabakhawulela. Kungcono ukubheja kumayogathi alula, ushizi omhlophe kanye ne-petits-suisse elungiselelwe ngobisi lonke, okungcono kakhulu. Sizinambitheka ngezithelo, uju… Singakwazi futhi ukukhetha imikhiqizo yobisi elungiswe ngobisi lokukhula. Banikeza ama-fatty acids abalulekile (ikakhulukazi i-omega 3), i-iron kanye ne-vitamin D.
Ushizi ukuthi ukunambitheka
Esinye isisombululo, lapho ingane ingathandi kakhulu ubisi: mnike ushizi. Ngoba, bayimithombo ye-calcium. Kodwa futhi, kubalulekile ukuwakhetha kahle. Ngokuvamile, izingane zithanda ushizi ocutshunguliwe noma osakazwayo. Anothiswe nge-crème fraîche namafutha, kodwa aqukethe i-calcium encane. Kungcono ukukhetha ushizi ngokunambitheka okunikeza amanani amahle e-calcium. Komncane kunabo bonke (izincomo zithinta izingane ezingaphansi kweminyaka engu-5), sikhetha ushizi ongenayo i-pasteurized hhayi ubisi oluluhlaza, ukugwema izingozi ze-listeria ne-salmonella. Ukukhetha: I-Emmental, i-Gruyère, i-Comté, i-Beaufort nezinye izishizi ezicindezelwe neziphekiwe ezinothe nge-calcium.
Ukupheka ngobisi lwezingane
Ukuze wenze izingane zidle ubisi oluningi eziludingayo, ungapheka ngobisi lwezingane. Kulula, vele wengeze uma isidlo sesilungisiwe, ubisi lwengane encane esobho, ama-puree, isobho, ama-gratins ... Ungakwazi futhi ukulungisa ama-dessert asekelwe obisini lwezingane njenge-flans, i-semolina noma i-rice pudding, ama-milkshakes ... Kwanele ukujabulisa ama-gourmets ngenkathi uhlinzeka. nabo ngakho konke abakudingayo ukuze bakhule kahle.