Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-898 kCal | I-1684 kCal | 53.3% | 5.9% | 188 g |
| Amafutha | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Vitamins | |||||
| Uvithamini A, RE | 25 µg | 900 µg | 2.8% | 0.3% | 3600 g |
| i-beta Carotene | I-0.15 mg | I-5 mg | 3% | 0.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.2 mg | I-15 mg | 61.3% | 6.8% | 163 g |
| AmaMacronutrients | |||||
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 40000 g | |
| AmaSterols | |||||
| i-beta sitosterol | I-300 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.9 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 2.6 g | ~ | |||
| 18: 0 UStearin | 1.3 g | ~ | |||
| Ama-acid e-monounsaturated | 67.6 g | iminithi 16.8 г | 402.4% | 44.8% | |
| 18: 1 u-Olein (omega-9) | 22.4 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 15.2 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 30 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 31.5 g | kusuka ku-11.2 kuya ku-20.6 | 152.9% | 17% | |
| 18:2 Linoleic | 17.8 g | ~ | |||
| 18: 3 Ezomzimba | 5.6 g | ~ | |||
| Ama-acids ama-Omega-3 | 5.6 g | kusuka ku-0.9 kuya ku-3.7 | 151.4% | 16.9% | |
| Ama-acids ama-Omega-6 | 17.8 g | kusuka ku-4.7 kuya ku-16.8 | 106% | 11.8% |
Inani lamandla lingu-898 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (152.7 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (44.9 kcal)
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.