Amakhowe awadumile nje kuphela ngokuqukethwe kwawo kwamaprotheni amaningi. Cishe zonke izinhlobo ezidliwayo zicebile nge-provitamin A (carotene), amavithamini C, D kanye ne-PP. Ngaphezu kwalokho, okokugcina kumakhowe kufana nemvubelo noma esibindini senyama yenkomo. Kodwa yile vithamini eyenza imisebenzi yesisu kanye nesimo sesibindi ibe ngcono, ithuthukise ukusebenza kwama-pancreas. Amakhowe namavithamini B acebile, futhi lokhu kusiza ukuqinisa isimiso sezinzwa, ukuthuthukisa umbono kanye nesimo sesikhumba kanye nolwelwesi lwamafinyila.
Ukwakheka kwamaminerali amakhowe nakho kukude nokumpofu. I-Zinc, i-manganese, ithusi, i-nickel, i-cobalt, i-chromium, i-iodine, i-molybdenum, i-phosphorus ne-sodium - lolu uhlu olungaphelele lwezinto eziwusizo eziqukethwe kumakhowe. Futhi aqukethe inani elikhulu le-potassium, elisekela isimiso sokujikeleza kwegazi futhi livuselele i-metabolism. Futhi ngenxa yemithombo yensimbi, izitsha zamakhowe kufanele zibe yizo eziyinhloko ekudleni kwalabo abaphethwe yi-anemia (ikakhulukazi inqwaba yale nto kumakhowe we-porcini).
Phakathi kwezinye izinto, amakhowe aqukethe i-lecithin, evimbela ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi. Ngaphezu kwalokho, i-lecithin yamakhowe imuncwa umzimba womuntu kalula. Kungakho ama-champignon nama-chanterelles, ama-boletus nama-boletus angathwala ngokufanelekile isihloko samaqhawe anesibindi ngokumelene ne-atherosclerosis.
Yiqiniso, zonke lezi "pluses" ezingenhla zihlobene amakhowe amasha kuphela, njengoba ukwelapha ukushisa kubulala ingxenye yengonyama “yokuba wusizo” kwayo. Ngakho isifiso sokuzuza umzimba wakho singafezeka kuphela uma usebenzisa ama-champignon akhule ngokwenziwa, angadliwa aluhlaza ngaphandle kokwesaba impilo.