Ekhulwini lamashumi amabili nanye, isidingo sakho kokubili ukudla okunempilo nosizo lwezengqondo siyaqhubeka sikhula. Izinkinga ezingokomzwelo isintu esinazo, ukudla okuthandwa kakhulu okungathuthukisa imizwa kanye nokuphila kahle kuba. Isebenza kanjani futhi singajabulisa kanjani hhayi kuphela ukunambitha ama-buds, kodwa futhi nomphefumulo?
Ezimpambanweni zalezi zicelo ezimbili, kwavela imboni yokudla kwemizwa (“ukudla kwemizwa”). Sikhuluma ngemikhiqizo esebenzayo ehlanganiswe nezakhi ezisiza ukulwa nezimpawu zokukhathala, ukucindezeleka nezinye izimo ezingathandeki.
Kuyini ukudla kwenjabulo
Izindawo zokudlela ezishisayo zenhliziyo:
- anti-energetics nomphumela ukuzola;
- amaphilisi okulala;
- anti-ukukhathazeka;
- anti stress.
Ucwaningo lubonisa ukuthi kunezigaba zokudla ezisiza ukukhulisa amagciwane amahle emathunjini ethu. Ngenxa yabo, amabhaktheriya aqala ukwanda kakhulu futhi akhiqize izinhlanganisela eziningi ezithinta ubuchopho.
Lesi sigaba sihlanganisa ukudla okuqiniswe ngama-probiotics (aqukethe amasiko amabhaktheriya anenzuzo) kanye nama-prebiotics (aqukethe imicu amagciwane azimisele ukuyidla ngokukhethekile).
Kodwa ngesikhathi esifanayo, umqondo wokudla kwemizwa ubanzi kakhulu kunokucebisa imenyu ngezithako ezinempilo ngayinye. Isibonelo, e-Oxford kunesiqalo esizo "kuyalela" ukudla ngokuhlola isimo sobuso bakho. Kwabanye, uhlelo lubeka ama-walnuts ukuze ajabule. Kwabanye, ushokoledi ukuqeda ukukhathazeka. Le ndaba isekela ukuthambekela kokudla komuntu siqu.
Ukumaketha kanye nesiko
Futhi itimu yokudla kwemizwa iyisu elisebenzayo lokumaketha. Ama-pizzeria ahlinzeka ngama-pizza «akhuthaza imizwa», kuyilapho izindawo zokudlela zinikela ngejusi yemizwa kanye namabhaka emizwa asuselwa emkhiqizweni wasendaweni, osuselwa ezitshalweni, wesizini.
Abapheki bathi ukudla kwasendaweni «okuqotho» kuzokwenza uzizwe ungcono futhi kwenzele umzimba wakho izimanga. Futhi ososayensi bayakuqinisekisa ukuthi baqinisile.
E-Australia, eSpain, eJapane, eGreat Britain nakwezinye izingxenye zomhlaba, kwenziwa izifundo ngokubamba iqhaza kwamaqembu amakhulu abantu. Imiphumela yabonisa ukuthi ukudla okulula kwendawo kusiza ukugcina impilo yobuchopho futhi kuvikela ezinkingeni ezihlobene nemizwelo (ukukhathazeka, ukucindezeleka, nabanye). Kodwa kuthiwani ngalabo abahlala edolobheni elikhulu?
Ezimweni zedolobha elikhulu, ukudla kwethu kwemizwa yangempela kuzoba imifino yenkathi ethile yendawo yethu, okusanhlamvu okugcwele okusanhlamvu nemidumba, ukudla okubilile, izithelo, uwoyela omuhle namantongomane, inhlanzi, inani elilinganiselwe lenyama nemikhiqizo yobisi. Lokhu ukudla okunconywe yi-WHO nezinye izinhlangano zezempilo emhlabeni jikelele.
Emazweni ahlukene, kungase kuhluke kuye ngamasiko nezintandokazi, kodwa isisekelo sihlala sifana: yonke, yendawo, imikhiqizo yonyaka. Okungukuthi, ukudla okuvamile ogogo bethu nogogo bethu ababeka etafuleni lapho ukucindezeleka nokukhathazeka kwakungakatholi isilinganiso sobhubhane lomhlaba wonke. Futhi lokhu kusho ukuthi izitsha ezihlwabusayo nezinempilo zomoya omuhle zihlala zitholakala kithi.