Okuqukethwe
I-Molybdenum ingenye yezinto eziyivelakancane kakhulu emhlabeni, kodwa isengatholakala ezicutshini zabantu nezilwane. Ukweqisa noma ukuntuleka kwayo kungaba yingozi kakhulu emzimbeni, ngakho-ke udinga ukuqinisekisa ukuthi kuhlale kusezingeni elifanele emzimbeni wethu. Ungagcwalisa kanjani ukushoda kwe-molybdenum? Ingabe lesi sakhi sitholakala ekudleni noma udinga ukuthatha izithasiselo zokudla?
Indima ye-molybdenum emzimbeni
I-Molybdenum emzimbeni womuntu, ingatholakala ikakhulukazi esibindini, ezinso, emazinyweni nasemathanjeni. Ungakusho lokho, noma kunjalo molybdenum emzimbeni womuntu kwenzeka ngamanani amancane, kusadlala indima ebaluleke kakhulu. Kwenza, phakathi kwezinye izinto, ukukhiqizwa kwama-enzyme adingekayo ukuze kufakwe amafutha noshukela, okungukuthi kuyadingeka ukunikeza amangqamuzana amandla. I-Molybdenum kuphinde kuthinte ukumuncwa kwensimbi, ngakho-ke kusivikela ngokungaqondile ekuweleni ku-anemia. Kwenzeka emazinyweni nasemathanjeni futhi kuyadingeka ekukhuleni kwawo ngendlela efanele, ikakhulukazi ebusheni. Kuyathakazelisa ukuthi kuthinta nokuzala kwabesilisa.
Ukushoda kwe-molybdenum nokweqile emzimbeni
Njenganoma yimuphi umsoco, kokubili ukuntuleka kwe-molybdenum nokweqisa kuyingozi empilweni. Uma sithanda ukudla imifino nezithelo, akufanele sihlupheke ngenxa yokuntuleka kwe-molybdenum, ngoba kwenzeka enhlabathini ene-marshy ne-calcareous, futhi kusukela emhlabathini idluliselwa emifino noma izithelo ezikhulayo kuyo. Nokho, akusiyo yonke inhlabathi enezinga elifanayo le-molybdenum. Ngakho-ke, akunakushiwo ukuthi zonke izithelo noma imifino inikeza umzimba inani elifanayo lalesi sakhi.
Izimpawu zokushoda kwe-molybdenum kungase kube nekhanda elibuhlungu elingachazeki, ukudideka, ukucasuka, izinkinga zokuphefumula, ukushaya kwenhliziyo okungalingani, ukuntuleka kwensimbi, ukuhlanza.
Ukweqile kwe-molybdenum emzimbeni kungase kubonakale lapho kuthathwa imithamo ephezulu yalesi sakhi - ngaphezu kwe-10 mg ngosuku. Isimiso sokugaya ukudla kanye namalunga avame ukulimala ngaleso sikhathi. Izimpawu ze-molybdenum eyeqile nazo zinciphisa ukumuncwa kwethusi nensimbi.
I-Molybdenum - Ikuphi?
Ukuze unikeze umzimba nge-molybdenum, kuyadingeka ukunikeza ekudleni imikhiqizo efana: ubhontshisi, uphizi, ubhontshisi wesoya, imifino enamaqabunga aluhlaza noma imikhiqizo kafulawa wokusanhlamvu.. Amaqanda, inyama yenkomo kanye ne-offal yezilwane nayo iqukethe i-molybdenum. Lesi sici singatholakala futhi kuklabishi elibomvu, ubisi, ushizi, isinkwa se-wholemeal, i-buckwheat nelayisi.