Kuthathe izinsuku ezine kuphela ukuthi labo abadle amaswidi namafutha ngesidlo sasekuseni bangasebenzi kahle ebuchosheni. Imemori yaqala ukwehluleka, futhi ekuhlolweni kwengqondo, abaphuza i-cocktail bathola amaphuzu ambalwa kunalabo abadla amaqanda aqhekeziwe kanye ne-oatmeal ngesidlo sasekuseni.
"Isigaxa sikashukela egazini sithinta kabi inkumbulo nokucabanga," kuphetha ososayensi.
Ngaphezu kwalokho, abantu abadle ukudla okunamafutha noshukela balahlekelwe yikhono lokubona ukusutha. Ngakho-ke, kunjalo, badla kakhulu.
Kepha abantu abondliwe ngokudla kwasekuseni kuphela. Uma indlela yokudla emini ilawulwa ukudla okunamafutha (noma ngamafutha afihliwe), kuphakama izinkinga ezifanayo: inkumbulo, ikhono lokumunca imininingwane emisha kanye nokugxila kuyehla.
Kunemiphumela esobala yokudla kwasekuseni okungenampilo. Ushukela wegazi wehla ngokushesha lapho ukhuphuka. Ngakho-ke, sizizwa sikhathele futhi silambile, yize kungekho okudlulile kusukela ekuseni. Kakhulu ngesidlo esingeziwe, okokudla okulula, ama-calories, ukuvalelisa, okhalweni, sawubona, nosayizi omkhulu. Kubuye kube lusizi: ukudla okungenampilo kusenza sizizwe singenampilo futhi sizizwe singajabule. Umngani omkhulu wesimo esibi uvuka ngokushesha - ukucasuka. Futhi kubonakala kwabanye cishe ngokushesha. Kuvela ukuthi imizuzu emihlanu yenjabulo iphenduka izinkathazo ezihlala isikhathi eside: isisindo eseqile, ukwehla kokusebenza kanye nekhono lokufunda, futhi, njenge-cherry ekhekhe, izingxabano nabangane nozakwethu.