Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-545.8 kCal | I-1684 kCal | 32.4% | 5.9% | 309 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 1.7% | 1101 g |
| Amafutha | 35.5 g | 56 g | 63.4% | 11.6% | 158 g |
| carbohydrate | 53 g | 219 g | 24.2% | 4.4% | 413 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 1.9% | 952 g |
| Water | 0.9 g | 2273 g | 252556 g | ||
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 0.6% | 3000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 3.1% | 600 g |
| Uvithamini PP, NE | I-1.6454 mg | I-20 mg | 8.2% | 1.5% | 1216 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-546 mg | I-2500 mg | 21.8% | 4% | 458 g |
| ICalcium, Ca | I-177 mg | I-1000 mg | 17.7% | 3.2% | 565 g |
| I-Magnesium, Mg | I-38 mg | I-400 mg | 9.5% | 1.7% | 1053 g |
| I-Sodium, Na | I-77 mg | I-1300 mg | 5.9% | 1.1% | 1688 g |
| IPhosphorus, uP | I-235 mg | I-800 mg | 29.4% | 5.4% | 340 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 1.8% | 1000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 49.4 g | ubuningi be-100 г |
Inani lamandla lingu-545,8 kcal.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.