"Zimbalwa izinzuzo nezingozi eziningi!"

Hervé Berbille, siphi isikhundla sakho maqondana nobisi?

Kimi, azikho izithako obisini ongazitholi kwenye indawo. Impikiswano enkulu ethanda ubisi ukusho ukuthi ibalulekile ezicutshini zamathambo nokugcinwa kwawo. Kodwa-ke, i-osteoporosis ayisona isifo esixhunyaniswe nokushoda kokutholwa kwe-calcium kepha yizimo ezingama-pro-inflammatory ezingapheli. Futhi ubisi empeleni luyimikhiqizo evimbela ukuvuvukala. Kuyaziwa futhi ukuthi izakhamzimba ezibalulekile zokuvimbela lesi sifo yi-magnesium, boron (futhi ikakhulukazi i-fructoborate) ne-potassium. Zonke lezi zakhi zomzimba zihambisana nombuso wezitshalo.

Ngombono wakho, ngakho-ke, i-calcium ayibandakanyeki esimweni se-osteoporosis?

I-calcium ngokusobala iyadingeka, kepha akuyona i-mineral ebalulekile. Ngaphezu kwalokho, lokho okuqukethwe ubisi akuthakazelisi ngoba futhi iqukethe i-phosphoric acid enomphumela we-acidifying futhi edala ukulahleka kwe-calcium. Lapho umzimba une-asidi, ulwa nobumuncu ngokukhipha i-calcium carbonate ayithatha ezicutshini, futhi ngokwenza njalo, ayenze buthaka. Ngokuphambene nalokho, i-potassium izolwa nale acidification yomzimba. I-calcium ebisi ayisebenzi. Angiphikisani nokuthi umuncwa kahle umzimba kodwa okumele kubhekwe yibhalansi sheet. Kufana nokuba ne-akhawunti yasebhange bese ubheka kuphela iminikelo. Kubheka nezindleko, kulokhu ukuvuza kwe-calcium!

Ngakho-ke ngokombono wakho, isithombe sobisi njengokudla okufanele kwamathambo akulungile?

Nakanjani. Eqinisweni, ngiphonsela inselelo imboni yobisi ukuthi isikhombise ucwaningo olufakazela ukuthi ukudliwa kwemikhiqizo yobisi kuvikela isifo samathambo. Emazweni lapho kudliwa kakhulu imikhiqizo yobisi, okusho ukuthi amazwe aseScandinavia nase-Australia, ukusabalala kwe-osteoporosis kuphezulu. Futhi lokhu akubangelwa ukuntuleka kwelanga (okuvumela ukwakheka kukavithamini D) njengoba kusho imboni yobisi, njengoba i-Australia iyizwe elinelanga. Akukhona nje kuphela ukuthi ubisi alunikezi izinzuzo ezilindelekile, futhi luveza ubungozi bezempilo ...

Ziyini lezi zingozi?

Ebisini, izakhi zomzimba ezimbili ziyinkinga. Okokuqala, kukhona okunamafutha acid u-tranny. Lapho sikhuluma ngamafutha acid u-tranny, abantu bahlale becabanga ngamafutha e-hydrogenated, okufanele ngokusobala agwenywe. Kodwa imikhiqizo yobisi, ephilayo noma cha, nayo iqukethe. I-hydrogen etholakala esiswini senkomo futhi ephuma ekushiseni, ibangela ukugcwala kwama-unsaturated fatty acids akhiqize ama-fatty acids. u-tranny. Imboni yobisi ixhase ngezimali futhi ishicilele ucwaningo oluthi lawa ma-acids anamafutha awayona into ekhathaza kakhulu impilo. Lona umbono engingahlangani nawo. Ngokuphambene, ezinye izifundo zibonisa ukuthi ziyakhathaza: ukwanda kwengozi yomdlavuza webele, isifo senhliziyo, umphumela wokuvuvukala ... amalebula dlulisa, kodwa futhi ne-cholesterol kumkhiqizo.

Yiliphi elinye iphuzu eliyinkinga?

Inkinga yesibili ngamahomoni afana ne-estradiol ne-estrogen. Umzimba wethu uyikhiqiza ngokwemvelo (ngaphezulu kwabesifazane) ngakho-ke sihlala sivezwa engozini yabo yokwanda. Ukunciphisa le ngcindezi ye-estrogen nokunciphisa ubungozi bomdlavuza webele ikakhulukazi, kubalulekile ukuthi ungangezi i-estrogen ekudleni kwethu. Kodwa-ke, itholakala kakhulu obisini nasezinyameni ezibomvu, nasezingeni elincane ezinhlanzini nasemacandeni. Ngokuphambene nalokho, ukwehlisa le ngcindezi, kunezixazululo ezimbili: ukuvivinya umzimba (yingakho abesifazane abancane abenza imidlalo esezingeni eliphezulu bebambezele ukuthomba) nokusetshenziswa kokudla okunothile kuma-phyto -estrogens, okuphikisana nenkolelo evamile, hhayi ama-hormone kepha ama-flavonoids asebenza njengama-modulators ama-hormone. Ubisi lweSoy luqukethe ikakhulukazi.

Uvamise ukugqamisa izinzuzo zesiphuzo soya ngokuqhathaniswa nobisi lwenkomo…

Singakhuluma futhi ngokweqile kwe-methionine kumaprotheni obisi. Ziqukethe u-30% ngaphezu kwezidingo zethu zomzimba. Kodwa-ke, le methionine eyeqile, eyi-sulfur amino acid, izosuswa ngesimo se-sulfuric acid esine-asidi kakhulu. Kuyakhumbula ukuthi i-acidification yomzimba iholela ekuvuzeni kwe-calcium. Ibuye ibe ne-asidi ephilayo, ngokweqile, eyandisa i-cholesterol embi, ingozi yomdlavuza futhi eyandulela i-homocysteine. Ngakolunye uhlangothi, amaprotheni we-soy ahlinzeka ngokuhlinzekwa okuphelele kwe-methionine ngokusho kwe-FAO (Inhlangano Yezokudla Nezolimo yeZizwe Ezihlangene, inothi lomhleli). Bese-ke isiphuzo sesoya, ngokungafani nobisi, sinenkomba ye-insulinemic ephansi kakhulu. Ngaphezu kwalokho, kukhona ukuphikisana kwangempela ngaphakathi kwemilayezo yezempilo eFrance: kufanele unciphise imikhiqizo enamafutha kanye noshukela kodwa udle imikhiqizo yobisi emi-3 ngosuku. Kodwa-ke, imikhiqizo yobisi inamafutha kakhulu (amafutha amabi ngaphezu kwalokho) futhi amnandi kakhulu (i-lactose ushukela).

Uyalulahla lonke ubisi lwemvelaphi yezilwane?

Kimina, awukho ngempela umehluko phakathi kwamabisi ahlukene. Ngibona inzuzo encane futhi ngibona ubungozi obuningi. Asikaxoxi ngezingcolisi eziphilayo eziqhubekayo (POPs) ezinqwabelana emikhiqizweni yobisi. Uma uqeda ukumisa ubisi, uzokwehlisa kakhulu izinga lakho lokuchayeka kumakhompiyutha afana nama-PCB nama-dioxin. Ngaphezu kwalokho, kukhona ucwaningo oluthakazelisa kakhulu ngale ndaba, lapho abacwaningi bekhethe khona ibhotela njengenkomba yendawo yokungcola.

Buyela ekhasini lokuqala lenhlolovo enkulu yobisi

Abavikeli bayo

UJean-Michel Lecerf

Inhloko yoMnyango Wezokudla e-Institut Pasteur de Lille

“Ubisi akuyona into embi!”

Funda ingxoxo

UMarie-Claude Bertiere

Umqondisi womnyango we-CNIEL kanye nesazi sokudla

“Ukungabi namikhiqizo yobisi kuholela ekuntuleni okungaphezu kwe-calcium”

Funda ingxoxo

Abahlambalazi bakhe

UMarion Kaplan

I-bio-nutritionist ekhethekile kwezokwelapha amandla

"Alukho ubisi ngemuva kweminyaka emithathu"

Funda ingxoxo

UHerve Berbille

Unjiniyela ku-agrifood futhi uthweswe iziqu ku-ethno-pharmacology.

"Zimbalwa izinzuzo nezingozi eziningi!"

Phinda ufunde ingxoxo