Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-77 kCal | I-1684 kCal | 4.6% | 6% | 2187 g |
| Amaprotheni | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Amafutha | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| carbohydrate | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 51 µg | 900 µg | 5.7% | 7.4% | 1765 g |
| Retinol | I-0.051 mg | ~ | |||
| i-beta Carotene | I-0.004 mg | I-5 mg | 0.1% | 0.1% | 125000 g |
| Uvithamini B1, thiamine | I-0.036 mg | I-1.5 mg | 2.4% | 3.1% | 4167 g |
| Uvithamini B2, riboflavin | I-0.172 mg | I-1.8 mg | 9.6% | 12.5% | 1047 g |
| Uvithamini B4, choline | I-15.1 mg | I-500 mg | 3% | 3.9% | 3311 g |
| Uvithamini B5, i-pantothenic | I-0.328 mg | I-5 mg | 6.6% | 8.6% | 1524 g |
| Uvithamini B6, pyridoxine | I-0.035 mg | I-2 mg | 1.8% | 2.3% | 5714 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 1.3% | 10000 g |
| Uvithamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 21.2% | 612 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.3% | 45000 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 14.3% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 g |
| Uvithamini PP, NE | I-0.085 mg | I-20 mg | 0.4% | 0.5% | 23529 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-130 mg | I-2500 mg | 5.2% | 6.8% | 1923 g |
| ICalcium, Ca | I-164 mg | I-1000 mg | 16.4% | 21.3% | 610 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 3.2% | 4000 g |
| I-Sodium, Na | I-49 mg | I-1300 mg | 3.8% | 4.9% | 2653 g |
| Isibabule, S | I-30.5 mg | I-1000 mg | 3.1% | 4% | 3279 g |
| IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 13.8% | 941 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.3% | 60000 g |
| I-Manganese, Mn | I-0.013 mg | I-2 mg | 0.7% | 0.9% | 15385 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 0.8% | 16667 g |
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 5.5% | 2391 g |
| Zinc, Zn | I-0.45 mg | I-12 mg | 3.8% | 4.9% | 2667 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.124 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.071 g | ~ | |||
| 6: 0 Inayiloni | 0.037 g | ~ | |||
| 8: 0 I-Caprylic | 0.019 g | ~ | |||
| 10: 0 Umthamo | 0.045 g | ~ | |||
| 12: 0 I-Lauric | 0.05 g | ~ | |||
| 14: 0 I-Myristic | 0.162 g | ~ | |||
| 16: 0 I-Palmitic | 0.516 g | ~ | |||
| 18: 0 UStearin | 0.224 g | ~ | |||
| Ama-acid e-monounsaturated | 0.47 g | iminithi 16.8 г | 2.8% | 3.6% | |
| 16: 1 I-Palmitoleic | 0.03 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.075 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Ezomzimba | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.012 g | kusuka ku-0.9 kuya ku-3.7 | 1.3% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.063 g | kusuka ku-4.7 kuya ku-16.8 | 1.3% | 1.7% |
Inani lamandla lingu-77 kcal.
Isiphuzo sobisi, esilungele ukuphuzwa, sinandisiwe futhi sifakwe uswidi nge-ext. i-calcium, amavithamini A no-D, ngokuncipha. amafutha okuqukethwe, 1.83% ucebile amavithamini namaminerali afana ne: vithamini B12 - 16,3%, uvithamini D - 11%, calcium - 16,4%
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwe-caloric 77 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isiphuzo sobisi, esilungele ukuphuza, esinambitheka futhi sinoshukela, nge-ext. i-calcium, amavithamini A no-D, ngokuncipha. amafutha okuqukethwe, 1.83%, amakholori, izakhi, izakhiwo ewusizo Isiphuzo sobisi, esilungele ukuphuzwa, enongiwe futhi enoshukela, nge ext. i-calcium, amavithamini A no-D, ngokuncipha. amafutha okuqukethwe, 1.83%
2021-02-17