Uyahlanya yini ngamakhabe? Manje yisikhathi sokuyisebenzisa ngokunenzuzo. Ikhabe liyimifino yasehlobo yokugcina. Akuwona nje umkhiqizo omuhle kepha futhi kuwukudla okunakekela impilo yethu. Sizochaza ngemenyu ukuthi kungani sekuyisikhathi esihle sokwenza ibhece, inkosi yamapuleti ethu kuleli hlobo.

1. Ikhabe linama-calories aphansi kakhulu

Ikhabe linama-calories aphansi kakhulu, okwenza kube umlingani wethu ongenakuphikiswa ehlobo. Kukhona amakhalori angama-34 kuphela ku-100 g wekhabe. Kumanzi futhi kuqukethe amafutha amancane kakhulu. Futhi nokho, kunikeza umuzwa wangempela wokusutha. Yidla uhhafu wamakhabe njengesiqalo futhi uzozizwa usuthi. Uma bekufanele ukhethe phakathi kweresiphi esuselwa kumakhabe ye-starter noma i-dessert, sincoma ukuthi ukhethe i-starter.

Ikhabe lingadliwa netiye lantambama. Uma kwenzeka ulamba kancane, kungcono ukuzisika ucezu lwekhabe kunokuziphonsa ephaketheni lamakhukhi. I-melon iyaqabula futhi iyaxaka kakhulu.

2. Ikhabe linciphisa amathuba okuba nomdlavuza

I-Melon nayo icebile ngama-flavonoid, ama-antioxidants adlala indima yokuvikela umdlavuza webele noma umdlavuza we-colon ikakhulukazi. Ucwaningo lukhombisile ukuthi uhlobo oluthile lwekhabe, ibhece elibabayo, linamandla okumisa ukukhula kwamaseli we-carcinogenic ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants. Ephethwe amagundane aphethwe umdlavuza wepancreatic, leli khabe ngabe lalivumela ukuncipha okungaphezu kwama-60% wesimila, ngaphandle kwemiphumela emibi.

Ama-antioxidants avumela umzimba wethu ukuthi zivikele emiphumeleni yama-radicals wamahhala okuvela ekungcolisweni, amakhemikhali noma intuthu kagwayi. Ukudla i-melon ngakho-ke kungaba yindlela yokunciphisa ubungozi bokuthi ngelinye ilanga babe nomdlavuza.

3. Ikhabe licebile ku-vitamin A

Ikhabe liqukethe uvithamini A. ivumela amangqamuzana esikhumba ukuba avuseleleke. Kuyasiza ukulwa ne-cellulite noma ukwakheka kwezimpawu zokwelula kepha futhi nokulwa nemibimbi. Ibuye isetshenziselwe ukuvimbela ukonakala kwe-macular emehlweni.

Kepha akupheleli lapho, uvithamini A okhona emakhabe, obizwa nangokuthi yi-carotenoid, uzovumela umzimba wakho ukugada ukuhlaselwa okuthile kwangaphandle njengamagciwane noma amabhaktheriya ngoba kuqinisa ukusebenza komzimba. Umuntu onenkinga yokushoda kukavithamini A uzoba sengozini yokuvuvukala kokuphefumula ngokwesibonelo. I-Melon nayo icebile ku-vitamin C, uvithamini osebenza kakhulu ekumelaneni nezifo.

4. Ikhabe lilwa nokugcinwa kwamanzi

Ingabe uhlushwa imilenze esindayo lapho kushisa? Ingabe izandla nezinyawo zakho ziyavuvukala ngenxa yokushisa? Ngemuva kwalokho uzomangala ukuthola lokho ikhabe lilwa ngempumelelo nokugcinwa kwamanzi. Ecebile ngosawoti wamaminerali, i-potassium ne-calcium, iqeda amanzi amaningi futhi ngaleyo ndlela ikhawulele ukuvuvukala.

I-Melon nayo inezindawo zokuhlanza. Ivumela umzimba ukuthi uzihlanze ngokuqeda ubuthi nezinso ukuze uhlale uphilile. Ehlobo ikhabe liqeda ukoma kakhulu, okuyibhonasi eyengeziwe.

5. Ikhabe lisiza ukulwa nomfutho wegazi ophezulu

Njengoba sishilo, ikhabe licebile nge-potassium. Kodwa-ke, ucwaningo oluningi lukhombisile ukuthi ukudla okunothe nge-potassium kwakusebenza ngempumelelo ekulweni nomfutho wegazi ophakeme njengokunciphisa ukudla usawoti. Umuntu onenkinga yomfutho wegazi ophezulu angahlomula ngokudla ikhabe njalo. Ukudla uhhafu wamakhabe ulinganisa ukuhlinzeka umzimba wakho ngama-20% we-potassium oyincoma nsuku zonke.

Kumele kuqashelwe ukuthi ukuhlanganisa ukondliwa okuphawulekayo kwe-potassium nokuncishiswa kasawoti kuzofinyelela ukuncipha okungcono kwengcindezi yegazi.

Funda futhi: Izithelo nemifino emi-5 ebalulekile ehlobo 

UClaire Verdier