Uma unezimpawu ze-hypoglycaemia, kungasiza ukubona udokotela ukuthola i- ukuhlola.

The mthokozisi okubangelwa ezinye izifo kuvame ukuxazululwa ngokwelapha izimbangela: ngokususa isimila uma kwenzeka i-insulinoma (isimila se-pancreatic), ngokuguqula umuthi, njll.

Iningi le-hypoglycaemia liyelapheka ngokuhlela kabusha ukudla. Ukubonisana nesazi sokudla okunempilo kungasiza.

Ukudla: isisekelo sokwelashwa

Umgomo ukuzinzisa ushukela wegazi. Lokhu kuvimbela ukwehla kwamandla ngokungazelelwe. Nazi ezinye izincomo:

• Thatha Ukudla kwe-3 ngosuku e amahora Njalo.
• Thatha nokucutshungulwa phakathi kokudla.
• Nciphisa ukusetshenziswa kokudla okunothile ushukela igxila noma "isheshe": amakhekhe athengwe esitolo namakhukhi, u-ayisikhilimu, ujamu, izithelo ezomisiwe (zodwa), njll.
• Yidla ngokwanele fiber wezokudla (kusuka ku-25 g kuye ku-38 g ngosuku).
• Gwema ukuphuzautshwala ngesisu esingenalutho. Ingilazi yotshwala enokudla kuvame ukubekezelelwa kahle.
• Nciphisa ikhofi nezinye iziphuzo eziqukethe i-caffeine ngoba yehlisa ushukela egazini.

Yini okufanele uyenze uma kwenzeka uhlaselwa yi-hypoglycemic

• Uma une i-pseudo-hypoglycemia : hlala phansi, bese udla umthombo we ushukela, isibonelo a izithelo, isiqeshana se ubuhlungu noma i-muffin Indlu.
• Uma kwenzeka i-hypoglycemia weqiniso, ehlangabezana nemibandela emi-3 eshiwo ekuqaleni kweshidi: hlala phansi, bese udla umthombo we ushukela ogxilile, isibonelo a juice noma candy.
• Kunoma ikuphi, kuhle ukuthatha i- isiphuzo samaprotheni cishe imizuzu engamashumi amabili kamuva, njengocezu lweshizi noma amantongomane ambalwa.