Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo, ngaphezu kokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, nakho okubalulekile. okomthengi.
Ukufunda ukwakheka komkhiqizo kuphakethe, ungafunda okuningi ngokudla kwethu.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
| Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
| Ikhalori | I-276 kcal |
| Amaprotheni | 19.5 g |
| Amafutha | 22 g |
| carbohydrate | 0 g |
| Water | 57.6 g |
| Fiber | 0 g |
| Cholesterol | I-210 mg |
Amavithamini:
| Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| Vitamin A | okulingana ne-Retinol | 10 ama-µg | 1% |
| Vitamin B1 | thiamine | I-0.05 mg | 3% |
| Vitamin B2 | riboflavin | I-0.22 mg | 12% |
| Vitamin C | ascorbic acid | I-0 mg | 0% |
| Vitamin E | umabhebhana | I-0.3 mg | 3% |
| Uvithamini B3 (PP) | niacin | I-13.3 mg | 67% |
| Vitamin B4 | choline | I-139 mg | 28% |
| Vitamin B5 | I-Pantothenic acid | I-0.65 mg | 13% |
| Vitamin B6 | i-pyridoxine | I-0.33 mg | 17% |
| Vitamin B9 | folic acid | 9.6 ama-µg | 2% |
Okuqukethwe kwamaminerali:
| Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| potassium | I-210 mg | 8% |
| Calcium | I-12 mg | 1% |
| magnesium | I-19 mg | 5% |
| phosphorus | I-200 mg | 20% |
| Sodium | I-90 mg | 7% |
| Iron | I-1.4 mg | 10% |
| Zinc | I-2.45 mg | 20% |
| Copper | I-90 mcg | 9% |
| Sulfure | I-248 mg | 25% |
| Chrome | I-11 mcg | 22% |
| I-Manganese | I-0.01 mg | 1% |
Okuqukethwe kwama-amino acid:
| Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Tryptophan | I-330 mg | 132% |
| Isoleucine | I-960 mg | 48% |
| Valine | I-930 mg | 27% |
| Leucine | I-1590 mg | 32% |
| threonine | I-880 mg | 157% |
| lysine | I-1640 mg | 103% |
| methionine | I-500 mg | 38% |
| phenylalanine | I-800 mg | 40% |
| Arginine | I-1170 mg | 23% |
| histidine | I-540 mg | 36% |
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Isiphetho
Ngakho-ke, ukuba usizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga okufana nemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki wafunda. Ngakho-ke vele ungeze ukudla okusha ekudleni kwakho.