Okuqukethwe
I-Master class: ungayenza kanjani i-massage ebusweni
Ungayinciphisa kanjani imibimbi, uqinise okusaqanda kobuso, uqinise isikhumba, futhi ngasikhathi sinye uthuthukise umphumela kokhilimu? Konke lokhu kungenziwa ngokubhucungwa umzimba. Imenenja yezokuqeqeshwa yamazwe omhlaba we-Payot brand uTatyana Ostanina ikhombise uSuku Lwabesifazane indlela yokwenza massage yobuso kahle.
Ungaqala ukusikhipha kunoma iyiphi indawo yobuso, into esemqoka ukuhamba njalo emigqeni yokubhucungwa. Kulesi simo kuphela lapho umphumela omuhle uzoqinisekiswa. Saqala esiphongweni.
Ukuphinda ukunyakaza, beka iminwe yakho ebunzini lakho ngokufana nolayini weshiya. Uma wenza i-massage elula noma uyihlanganisa nokusetshenziswa kokhilimu, shelela ngokushelela iminwe yakho ukusuka enkabeni kuye emaphethelweni. Uma uyahluba, sebenzisa iminwe yakho ngokunyakaza okuyindilinga.
Kuhle ukwenza ukusikhipha ebusweni lapho ufaka ukhilimu noma nganoma yisiphi esinye isikhathi, into esemqoka ukuqala uhlanze isikhumba kahle sezimonyo nokungcola.
Endaweni ezungeze amehlo, i-acupressure iyasebenza. Ukucindezela kufanele kube namandla, kepha hhayi ukunweba isikhumba, kubalulekile ukukuzwa. Qala kusuka ngaphakathi kwebhuloho lekhala lakho bese uqhubekela phambili ukhuphule ijwabu leso lakho elingaphezulu kulayini wobuso. Phinda okufanayo kwijwabu leso elingezansi.
Naka ngokukhethekile emakhoneni angaphandle wamehlo. Kulapha lapho kuvela imibimbi emincane, okuthiwa "yizinyawo zegwababa" - umphumela wobuso bethu obusebenzayo. Hlala kule ndawo isikhathi eside futhi wenze uchungechunge lokuthepha ukunyakaza okuyindilinga ezandleni zakho.
Ukubhucungwa ubuso: kusuka kusilevu kuye endlebeni
Ukubhucungwa ebusweni kuzosiza ukuthuthukisa ithoni yesikhumba, kwandise ukujikeleza kwegazi, ngakho-ke kuthuthukise ukungena kwezakhamzimba.
Beka iminwe yakho ebhulohweni lekhala lakho bese usebenzisa ingcindezi elula, dlulela emaphethelweni. Uyacelwa ukuthi wazi ukuthi kufanele uhambe ngokusobala emigqeni yokubhucungwa, okungukuthi: ukusuka ebhulohweni lekhala kuye engxenyeni engenhla yendlebe, kusuka maphakathi nekhala kuye enkabeni yendlebe nokusuka esilevini onqenqemeni lobuso endlebeni.
Massage indawo ezungeze izindebe
Massage indawo ezungeze izindebe
Imvamisa imibimbi iqala ukubonakala ezungeze izindebe, ngakho-ke le ndawo nayo idinga ukusetshenzwa ngokucophelela: beka umunwe wakho kulayini ngaphezu kwendebe engenhla, cindezela kancane bese ushelela endlebeni.
Futhi yenza i-acupressure: beka izinzipho zakho maphakathi nesilevu sakho ngaphansi kwendebe yakho engezansi, bese ucindezela kancane.
Ukuncinza ukunyakaza kuzosiza ekuqiniseni okusaqanda kobuso. Qala enkabeni yesilevu bese usebenza eduze kwe-oval kuze kube semaphethelweni. Lokhu kuvivinya kusebenza kuphumelela kakhulu kunokuphulula esikujwayele futhi kuhle ukuqinisa isilevu nentamo.
Futhi ukususa isilevu sesibili, sitshekisa ikhanda lakho emuva. Kufanele uzwe ukudonsa okuqinile emlenzeni wakho wesilevu nowentamo. Bala uye kokuthathu bese ubuyela endaweni yokuqala. Phinda izikhathi ezingama-30.
Kukholakala ukuthi ukubhucungwa intamo kwenziwa kuphela kusuka phansi kuya phezulu, kepha uPayot uphakamisa ukuthi, esikhundleni salokho, asuke esilevini aye kulayini we-decolleté ngokunyakaza okunomusa. Ngakho-ke, siqinisekisa ukuphuma kwe-lymph futhi siphumule imisipha. Ukuze kube lula, ungabeka isandla sakho sobunxele ngakwesokunene sentamo yakho nangakwesokudla ngakwesokunxele.
Ngalokhu kuhamba, kulula kakhulu ukusabalalisa ukhilimu esikhunjeni. Ikakhulukazi kusihlwa, lapho yonke imikhuba yokunakekelwa kwesikhumba ihlose ukuphumula.