Uzame yonke into: umthakathi, i-pacifier, ukuhambahamba ekamelweni amahora amaningi, ukucula ingoma yakho yonke, kodwa akukho okusizayo, ingane isakhala!
Njengabazali abaningi, ngizamile amasu amaningi ukuzama ukwehlisa ukukhala okungapheli kwengane yami, futhi ekugcineni ngathola isisombululo esisebenza njalo: i-reflexology yonyawo… Futhi yebo, le ndlela esebenza kubantu abadala isebenza kakhulu ezinganeni!
Bengifuna ukwabelana nabanye abazali ekugcineni kwemizwa yabo izeluleko ezisebenzayo zokuzolisa izingane zakho… futhi uthole ukuthula!
Iyini ngempela i-reflexology?
I-Reflexology isetshenziswa kubantu abadala ukuze baphumule futhi belaphe izifo ezithile emzimbeni. Iyangenelela ngaphezu kwemithi yesintu, ukugqugquzela ukuzelapha.
I-Reflexology ingaba plantar (izinyawo) noma isundu (izandla) futhi yenziwe ngisho nasezingeni lezindlebe. Lo muthi usetshenziswa ngokufaka amaphuzu okucindezela ezindaweni ezithile ezinyaweni, ezandleni noma ezindlebeni.
Lezi zingcindezi zizolingisa izitho ezihlukene ngokuya ngendawo evuselelwe, futhi zizokhulula ukugula kwakho okuhlukahlukene: izinhlungu emuva, ingcindezi, izinkinga zokuphefumula, ikhanda ...
Ngokwemigomo yezokwelapha zaseShayina, i-reflexology ihlose ukulinganisa amandla omzimba. (2) Futhi lezi zindlela, ngenhlanhla ngathi bazali, zingase futhi zikhululeke futhi ziphumuze izingane zethu.
Ezinganeni, ikakhulukazi i-reflexology yezitshalo esetshenziswa kusukela ekuzalweni, ngoba izandla zisebuthakathaka kakhulu futhi zibuthakathaka.
Izindlela ze-Foot reflexology zezingane
I-Plantar reflexology ifaneleka kakhulu kwabancane. Unyawo lumelela umzimba womuntu futhi sithola ngaphansi nangaphansi kwezinyawo zonke izitho nemisebenzi yomzimba: ngaphansi konyawo, yingxenye lapho singashukumisa khona zonke izitho zangaphakathi futhi phezulu onyaweni isisu.
Onyaweni lwesobunxele, sithola izitho zesokunxele futhi, onyaweni lwesokudla, izitho ezingakwesokudla.
Futhi i-reflexology iyindlela engasetshenziswa kusukela ekuzalweni. Kubalulekile ukubhucunga izinyawo zengane yakho ngobumnene ngoba unyawo lusakhiwa ngalesi sikhathi.
Kodwa ungakhathazeki, indlela ingenzeka ekhaya, ngokuthula okuphelele kwengqondo. Uma ingane yakho ingakwazi ukukhululeka, cishe uzokwenza kanjalo ngokushintshanisa unyawo, okokuqala kwesokudla, bese kwesokunxele.
Ngokushesha nje lapho uzwa ukuthi ingane yakho iqala ukukhululeka, ungaqala ukuphulula unyawo, ngamaphoyinti okucindezela athambile ngaphansi kwezinzwane ezinkulu.
Ukubhucungwa kwezinyawo kunamandla okuthuthukisa ukujikeleza kwegazi, futhi kungadambisa izinhlungu eziningi enganeni yakho:
- Ukuze uyihlise futhi uyikhulule, khetha ukubhucungwa indawo ye-plexus yelanga, maphakathi nonyawo. Lokhu kuzomthoba ngokushesha futhi kumise izinyembezi. okokuqala izingcindezi ezincane phakathi nonyawo, bese kuba yiziyingi ezincane zokuyikhulula.
- Khuthaza indawo yezitho zangaphakathi ukuze ukhulule izinhlungu zesisu zengane yakho, ezivame kakhulu ezinyangeni zokuqala ... ukuphazamiseka kokugaya ukudla, Reflux i-gastroesophageal, izingane zakho ezincane zihlushwa izinkinga eziningi zesisu ekuqaleni kwempilo yazo ...
I-massage phakathi nonyawo, kusukela ngaphansi kwezinzwane kuya phezulu kwezithende, izokhulula ngokushesha ithiphu lakho elincane.
- Uma ucabanga ukuthi ingane yakho inezinhlungu ezinqulwini, noma ibuhlungu esiswini, kufanele ucindezele ngobumnene ngokucindezela okuncane ezithendeni.
- Gcoba kahle izinzwane zakhe ezincane ngokuzigingqa phakathi kweminwe yakho ukuze usebenze emazinyweni, ngoba nalapho, umntwana uhlupheka kakhulu, ngisho noma engakabi nawo amazinyo! Zikhula ngokunembile futhi kubuhlungu kakhulu! Kubonakala sengathi thina bantu abadala singasangana ngenxa yalobu buhlungu obungabekezeleleki!
- Ungakwazi futhi ukunikeza ingane yakho massage egcwele yonyawo, uqale ngokugoqa izithupha zakho kancane ematheni ezinyawo, ukhuphuke usuka esithendeni uye ezinzwaneni.
Hlikihla ngobumnene zonke izinzwane ngokulandelana, bese uhlikihla isithende namathe ezinyawo. Qeda phezu kwezinyawo namaqakala.
Ngakho-ke i-foot reflexology yengane yakho iyindlela enhle yokuthulisa ingane yakho futhi imkhulule ebuhlungwini bayo.
Futhi yisikhathi esikhethekile phakathi kwakho nengane yakho, umzuzu wobumnandi ukwabelana ndawonye, ukuqinisa izibopho zakho nakakhulu.
Futhi kuzokwehlisa ngempumelelo ukukhala kwengane yakho, ukuletha ukuthula okuthe xaxa ekhaya nokujabulisa wonke umndeni!