Amamaski okukhula kwezinzipho. Iresiphi yevidiyo
Ngeshwa, awekho amathuluzi omlingo azokuvumela ukuthi uthole izinzipho ezinde ezinhle ngesikhathi esifushane ngangokunokwenzeka. Ngempela, ngokwesilinganiso, ipuleti le-nail likhula ngamamilimitha ayi-0,1-0,15 ngosuku. Kodwa-ke, amanye amaski asebenzayo angakusheshisela ukukhula kwezinzipho zakho ngandlela thile.
Amaski okukhula kwezipikili
Gcina izinyawo zifudumele ukuze uthuthukise ngokuphawulekayo isimo sezinzipho zakho. Ngokuvimbela i-hypothermia yemilenze, uzoqinisekisa ukuhamba kwegazi okufanele emilenzeni, okusho ukuthi izingcwecwe zezipikili zizothola umsoco ogcwele.
Buyekeza ukudla kwakho ukuze ufake ukudla okunothe ngamavithamini A, E, C kanye neqembu B. Amaminerali nawo abalulekile ekukhuleni kwezinzipho, ikakhulukazi i-calcium. Ngakho-ke, zama ukudla i-cottage shizi neminye imikhiqizo yobisi, okusanhlamvu okuphelele, inhlanzi, imifino emisha, izithelo namajikijolo nsuku zonke. Ngaphezu kwalokho, thatha ama-vitamin complexes - lokhu kuzokwandisa amathuba okuba umnikazi wama-marigolds amade futhi amahle.
Ukusheshisa ukukhula kwezipikili, banikeze okuvuswayo kwangaphandle ngokugcoba ujusi kalamula, umnqumo namafutha ka-linseed, kanye nezixazululo zikawoyela zamavithamini A no-E ezinhlakeni zamazipho.
Ngaphandle kwalokho, izitha ezimbi kakhulu zezipikili ezinhle nezinde yizinto zensimbi zemanicure. Ngakho-ke, kungcono ukusebenzisa izisusi ezithambile nezinomusa ngokwengeziwe, izinti zokhuni noma izixazululo ezikhethekile.
Amaski okukhula nokuqiniswa kwezipikili
Ithuluzi elihle kakhulu elisiza ekutholeni ngokushesha izipikili ezinempilo nezinde umaski wezinyosi. Ukuze uyilungiselele, ncibilikisa u-30-50 amagremu wezinyosi endaweni yokugezela yamanzi, uphole kancane, cwilisa iminwe kuyo amasekhondi angu-2-4. Bamba imaski eqinisiwe eminweni yakho imizuzu eyi-15-20, bese uyayisusa. Lo mkhiqizo umanzisa kahle isikhumba futhi uqinisa izipikili.
Ungashintsha i-bex nge-gelatin yokupheka
Ukulungisa imaski ngezithelo zikawoyela nezithelo ezisawolintshi, ezingasheshisa ukukhula kwezipikili, uzodinga:
- 50 amagremu wejusi lewolintshi noma lamagilebhisi
- 50 amagremu ommbila noma amafutha omnqumo
- Amaconsi ama-2-3 we-iodine
Hlanganisa zonke izithako kahle, cwilisa izinzipho zakho engxenyeni evelayo bese ubamba imizuzu eyi-15-20, bese ugeza izandla zakho ngomkhiqizo ongathathi hlangothi we-pH.
Lesi buso sinomphumela wokuqina futhi onomsoco
Ukukhula kwezipikili, lungisa imaski ngokuxuba:
- Ingxenye eyodwa ye-glycerin
- 1 ingxenye kalamula
- Izingxenye ezimbili zamafutha wetiye
Faka ingxube kumapuleti ezipikili imizuzu engu-5-7, bese ugeza ngamanzi afudumele. Faka isicelo semask nsuku zonke amaviki ama-2.
Ithuluzi elihle kakhulu lokusheshisa ukukhula kwezipikili yisifihla samazambane. Ukuyilungiselela, bilisa amazambane ayi-0,5 ahlutshiwe amaphakathi ku-2 amalitha obisi, uqede, engeza i-1 isikhuphasha seqanda bese unyakaza. Faka isisindo samazambane afudumele ezandleni zakho bese ubamba cishe imizuzu engama-30-40. Ngemuva kwalokho, hlambulula futhi ugcobe izandla zakho ngokhilimu onomsoco.
Kuyathakazelisa nokufunda: amanzi amaminerali okwehlisa isisindo.