Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-87 kCal | I-1684 kCal | 5.2% | 6% | 1936 g |
| Amaprotheni | 3.29 g | 76 g | 4.3% | 4.9% | 2310 g |
| Amafutha | 3.26 g | 56 g | 5.8% | 6.7% | 1718 g |
| carbohydrate | 10.79 g | 219 g | 4.9% | 5.6% | 2030 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 81.26 g | 2273 g | 3.6% | 4.1% | 2797 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 357 µg | 900 µg | 39.7% | 45.6% | 252 g |
| Retinol | I-0.357 mg | ~ | |||
| i-beta Carotene | I-0.006 mg | I-5 mg | 0.1% | 0.1% | 83333 g |
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.287 mg | I-1.5 mg | 19.1% | 22% | 523 g |
| Uvithamini B2, riboflavin | I-0.484 mg | I-1.8 mg | 26.9% | 30.9% | 372 g |
| Uvithamini B4, choline | I-13.6 mg | I-500 mg | 2.7% | 3.1% | 3676 g |
| Uvithamini B5, i-pantothenic | I-0.398 mg | I-5 mg | 8% | 9.2% | 1256 g |
| Uvithamini B6, pyridoxine | I-0.383 mg | I-2 mg | 19.2% | 22.1% | 522 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.1% | 714 g |
| Uvithamini C, ascorbic | I-12 mg | I-90 mg | 13.3% | 15.3% | 750 g |
| Uvithamini D, calciferol | 3.1 µg | 10 µg | 31% | 35.6% | 323 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.6% | 21429 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini PP, NE | I-4.164 mg | I-20 mg | 20.8% | 23.9% | 480 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217 mg | I-2500 mg | 8.7% | 10% | 1152 g |
| ICalcium, Ca | I-139 mg | I-1000 mg | 13.9% | 16% | 719 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 4.9% | 2353 g |
| I-Sodium, Na | I-87 mg | I-1300 mg | 6.7% | 7.7% | 1494 g |
| Isibabule, S | I-32.9 mg | I-1000 mg | 3.3% | 3.8% | 3040 g |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 15.6% | 734 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.42 mg | I-18 mg | 7.9% | 9.1% | 1268 g |
| I-Manganese, Mn | I-0.054 mg | I-2 mg | 2.7% | 3.1% | 3704 g |
| Ithusi, Cu | 74 µg | 1000 µg | 7.4% | 8.5% | 1351 g |
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 7.5% | 1528 g |
| Zinc, Zn | I-0.43 mg | I-12 mg | 3.6% | 4.1% | 2791 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.49 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.873 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.076 g | ~ | |||
| 6: 0 Inayiloni | 0.073 g | ~ | |||
| 8: 0 I-Caprylic | 0.071 g | ~ | |||
| 10: 0 Umthamo | 0.074 g | ~ | |||
| 12: 0 I-Lauric | 0.077 g | ~ | |||
| 14: 0 I-Myristic | 0.295 g | ~ | |||
| 16: 0 I-Palmitic | 0.831 g | ~ | |||
| 18: 0 UStearin | 0.371 g | ~ | |||
| Ama-acid e-monounsaturated | 0.823 g | iminithi 16.8 г | 4.9% | 5.6% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.815 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.205 g | kusuka ku-11.2 kuya ku-20.6 | 1.8% | 2.1% | |
| 18:2 Linoleic | 0.131 g | ~ | |||
| 18: 3 Ezomzimba | 0.074 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.074 g | kusuka ku-0.9 kuya ku-3.7 | 8.2% | 9.4% | |
| Ama-acids ama-Omega-6 | 0.131 g | kusuka ku-4.7 kuya ku-16.8 | 2.8% | 3.2% | |
| Ezinye izinto | |||||
| Caffeine | I-2 mg | ~ | |||
| lethokuhle | I-28 mg | ~ |
Inani lamandla lingu-87 kcal.
- indebe (8 fl oz) = 265 g (230.6 kCal)
Imithombo yokuphuza imithombo, ushokoledi, okunongiwe, impuphu eyenziwe ngobisi lonke ucebile ngamavithamini namaminerali afana no: vitamin A - 39,7%, vitamin B1 - 19,1%, vitamin B2 - 26,9%, vitamin B6 - 19,2%, vitamin B12 - 14%, vitamin C - 13,3 , 31, 20,8%, uvithamini D - 13,9%, uvithamini PP - 13,6%, i-calcium - XNUMX%, i-phosphorus - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 87 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Hlanganisa iziphuzo zemithombo, ushokoledi, nezithasiselo, impuphu elungiswe ngobisi lonke, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Hlanganisa iziphuzo zemithombo, ushokoledi, nezithasiselo, impuphu, ilungiswe ngobisi lonke
2021-02-17