Okuqukethwe
Amantongomane aseMacadamia: izakhiwo ezizuzisayo. Ividiyo
Amantongomane e-Macadamia anama-kilojoule amaningi namafutha. Lokhu akukona lokho ojwayele ukuzwa ngokudla okunempilo, noma kunjalo, lamantongomane anempilo kakhulu, enempilo, ngoba angumthombo wezakhi eziningi ezizuzisayo, ikakhulukazi lezo ezidingekayo ekusebenzeni okujwayelekile kwenhliziyo.
Umlando we-Australian macadamia nut
Umkhiqizi omkhulu wamantongomane e-macadamia yiHawaii enelanga. Kusuka lapho lapho u-95% wazo zonke izithelo ezithengiswayo. Kungani i-macadamia ngezinye izikhathi ibizwa ngokuthi “inadi lase-Australia”? Iqiniso liwukuthi kwakulapho, ngezinhloso zokuhlobisa, lapho lesi sihlahla saqala ukuzalaniswa. Izitshalo eziningana ezitholakala ezwenikazi lase-Australia zawela u-Baron Ferdinand von Müller, umqondisi weRoyal Botanic Gardens e-Australia. Leli nati waliqamba ngomngane wakhe, usokhemisi uJohn McAdam. Eminyakeni engu-30 kamuva, ngo-XNUMX, i-macadamia yalethwa eHawaii, lapho yamila khona futhi yaba impumelelo kwezentengiselwano.
Ngokusho kwezazi zezitshalo, i-mcdamia ayilona nati, kodwa i-drupe
Inani lokudla okunomsoco we-macadamia nut
Amantongomane amnandi e-macadamia aqukethe inombolo erekhodiwe yamakholori phakathi kwamanye amantongomane. Okuqukethwe kwekhalori yamagremu ayi-100 e-macadamia kungaphezu kwama-calories angama-700. Kodwa umthamo ofanayo uqukethe cishe amagremu angu-9 wefayibha yokudla, okungaba ngu-23% wokudla okunconyiwe kwansuku zonke okudingekayo ukuze kugaywe kahle. Lamantongomane aqukethe lezi zinto ezilandelayo eziwusizo: – manganese; - thiamine; - magnesium; - ithusi; - phosphorus; - i-nicotinic acid; - insimbi; - zinc; - potassium; - selenium; - i-vitamin B6; - vitamin E.
Nakuba amantongomane e-macadamia equkethe cishe amagremu angu-70 wamafutha ngokudla ngakunye, akukho ngozi ekwenzeni kanjalo, njengoba engamafutha anempilo e-monounsaturated anciphisa ingozi yesifo senhliziyo ngokukhuphula i-cholesterol enhle nokwehlisa i-cholesterol embi. Ucwaningo luye lwabonisa ukuthi ngokudla kancane lamantongomane kahlanu noma ngaphezulu ngesonto, unganciphisa amathuba okuba nesifo senhliziyo cishe ngesigamu. Amafutha atholakala kumantongomane e-macadamia anamafutha amaningi ngisho nangaphezulu kunowoyela omnqumo owaziwa kakhulu. I-plus enkulu yochwepheshe bezokupheka ukuthi izinga lokushisa lokubhema lamafutha e-macadamia libuye liphakeme kunelo lamafutha omnqumo - cishe ngo-210 ° C. Lesi sakhiwo senza uwoyela we-macadamia ube ngenye indlela enhle kumafutha amaningi okupheka okudla okuthosiwe.
Njengoba amantongomane e-macadamia engenawo i-gluten, angenye yezithako ezidume kakhulu ekudleni okungenalo i-gluten.
Amantongomane e-Macadamia awumthombo omuhle kakhulu wamaprotheni aphelele, aqukethe wonke ama-amino acid abalulekile namanye agcwaliswe kabusha.
I-Macadamia iqukethe ama-antioxidants abalulekile afana ne-vitamin E ne-selenium, kanye namanye ama-phytonutrients. Lezi zakhi ezibalulekile ziyakwazi ukuvikela umzimba ekulimaleni kwama-radical mahhala, okuholela ezifweni eziningi ezinzima, ezihlanganisa umdlavuza, nokuguga komzimba jikelele.