Okuqukethwe
Isidlo sasemini esinenhliziyo enhle asisoze saqhathaniswa nezitsha ngisho nasekamelweni lokudlela. Ngaphezu kwalokho, akunzima neze ukuthatha iziqukathi ezihlangene zokudla uhambe nazo uzosebenza. Okokuqala, kufanele bafakwe esitsheni esimnandi esinempilo esiseceleni. Yikuphi, i-AFG National ezokutshela.
Amandla we-Buckwheat
I-Buckwheat "National" iyingqwele mayelana nezindawo zokugcina izakhi. Futhi ngenxa yokunambitheka kwayo okuhle kakhulu, ihambisana kahle nemikhiqizo ehlukahlukene. Senza i-classic eyosiwe yama-cubes ka-anyanisi kanye nezaqathi ezigayiwe. Sika u-300 g we-chicken fillet uhlanganise no-400 g we-buckwheat egeziwe. Isizini ingxube ngosawoti nezinongo zezinkukhu, engeza imifino egazingiwe bese usakaza ungqimba olulinganayo ngendlela egcotshiswe ukumelana nokushisa. Gcwalisa okuqukethwe kwayo ngomhluzi wenkukhu bese uyibeka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-50. I-Buckwheat kulokhu kuhluka izokwengeza amandla nomoya omuhle ukuze kube nokuphela okunezithelo ngosuku lokusebenza.
Inala yePearl
Isitshulu sepharele esinenhliziyo sizongena kahle kwimenyu yehhovisi. Ukuze wenze kube yi-crumbly futhi ithenda, sebenzisa "i-Dutch" pearl ibhali "National". Fry epanini elijulile lokuthosa 2 iziqu ze-leek eziqoshiwe ezinama-250 g amakhowe kanye no-1 pepper omnandi ophuzi. Ukuze uthole ukunambitheka nokunambitheka okumnandi, engeza ama-clove kagalikhi angu-2 ochotshoziwe kanye ne-pinch ye-rosemary. Lapho amakhowe aba nsundu, beka 400 g utamatisi ocutshiwe kujusi yawo kanye 250 g webhali pearl. Thela ku-800 ml wemifino yemifino bese ubilisa ngaphansi kwesembozo isigamu sehora. Faka noma imiphi imifino nezinongo ngokubona kwakho futhi ujabulele inhlanganisela ehambisanayo.
Ama-Rice placers
Irayisi legolide elithi "National" liyisisekelo esihle kakhulu sesidlo esiseceleni kokubili inyama nenhlanzi. Irayisi elishisiwe lezinhlamvu ezinde litholakala ngokuqhekeka ngendlela eqediwe. Ngenkomishi engu-1 yerayisi, uzodinga izinkomishi ezimbili zamanzi. Ilayisi liyagezwa bese ligcwaliswa ngamanzi abilayo. Faka isizini ngama-grits nge-2 tsp turmeric, 1 tsp paprika, ingcosana ye-nutmeg nosawoti ukunambitha. Thela ku-1 ml wamafutha yemifino, gubungula irayisi kahle bese uyibeka emlilweni omncane, uvale isembozo. Akudingekile ukuyivula, ngoba irayisi kufanele ijuluke ngokuthula imizuzu engu-50-20. Uma ufisa, ungangeza noma yimiphi imifino - isidlo esiseceleni sizozuza kulokhu kuphela.
Umzala osheshayo
Okamazala kakolweni "Okazwelonke" kudalelwa izitsha eziseceleni ezimnandi, ikakhulukazi lapho kuhlanganiswa nemifino. Sika kumabhubhu amancane afanayo ama-2-3 izingongolo zesilimo esidliwayo esinamagatsha anamanzi, upelepele omncane ongu-2-3 no-anyanisi ophakathi nendawo. Ingxube yemifino siyidlulisa emafutheni omnqumo ize ithambe. Ngokwehlukana, cwilisa u-150 g womzala ku-300 ml wamanzi abilayo. Faka kuyo 1 tbsp. l. amafutha omnqumo, usawoti kanye nezinongo ozithandayo ukunambitha, ukumboza ngesembozo bese ugcizelela imizuzu eyi-10. Kusele ukuhlanganisa umzala wemifino ehlanganisiwe bese ufafaza amakhambi amasha aqoshiwe. Ngendlela, le dish eseceleni yinhle iyashisa futhi iyabanda.
Isitsha esiseceleni se-Gourmet
Ngezinye izikhathi ungakwazi ukuzitholela isidlo esiphundu se-bulgur ne-quinoa "National". Ukuba nokunambitheka okupholile okumnandi kanye nokutholakala okucebile kwezakhi, lezi zinhlamvu zivumelana ngokuphelele. Thela ingxube ye-100 g ye-bulgur ne-100 g ye-quinoa ngamanzi, ulethe ngamathumba, usawoti ukunambitha bese upheka ngaphansi kwesembozo imizuzu eyi-15. Sika zibe cubes ezinkulu 1 utamatisi kanye 1 ikhukhamba, 300 g of feta cheese. Hlanganisa ingxube yokusanhlamvu okwenziwe ngomumo noshizi, ufafaze idlanzana lamakhambi amasha. Lesi sidlo esiseceleni esine-twist sizovuselela imenyu yehhovisi evamile.
Amalenti avuthayo
Ebusika, kuzoba usizo ukufaka izitsha ezivela ku-"Arab" lentils "National" ekudleni. Lo ngumthombo ongashi wefayibha, ogcwalisa ngokuphelele, ujwayeze amazinga kashukela futhi asuse ubuthi emzimbeni. Gcoba u-150 g we-lentils emanzini abilayo imizuzu emihlanu. Phakathi naleso sikhathi, i-passeruem emafutheni izaqathe ezigayiwe kanye no-anyanisi emasongweni uhhafu. Engeza 5 utamatisi oqoshiwe ngaphandle kwesikhumba. Ngemuva kwemizuzu emi-2, usakaze ama-lentile emifino, uthele i-5 ml yamanzi abilayo, engeza usawoti bese upheka imizuzu engu-100. Isizini ubhontshisi nge-rosemary, upelepele omnyama, i-chili ne-paprika ukunambitha. Imisa isitsha eminye imizuzu engu-15-5 ngokushisa okuphansi, umboze ngesembozo bese usivumela ukuba siphuze - isidlo esisezingeni elifudumele sokufudumala silungile.
Amantshontsho amahle
Izitsha ezilula, ezinempilo futhi ezihlwabusayo kakhulu zingenziwa ngama-chickpeas "National". Futhi konke lokhu ngenxa yekhwalithi enhle kakhulu kanye nokunambitheka kwevelvety ngamanothi athambile we-nutty. Cwilisa ama-250 g wezinkukhu emanzini ubusuku bonke, bese upheka emanzini anosawoti imizuzu engama-30. Sika upelepele o-2 omnandi, u-anyanisi obomvu o-1, usike kahle ama-sprigs ama-4-5 weminti neparsley. Hlanganisa imifino nama-chickpeas namakhambi, uthele ukugqoka kusuka ku-2 tbsp. l. amafutha omnqumo, ijusi yesigamu selamula, ingcosana kasawoti, upelepele omnyama kanye ne-coriander. Uma isitsha esiseceleni sicwiliswa ngale sauce, ukunambitheka kwayo kuyoba okucebile.
Isidlo sasemini sasehhovisi esigcwele siyisici esibalulekile sokudla okunempilo. Ngophawu lokuhweba "National", ngeke kube nzima ukuyilungiselela. I-assortment yayo ihlanganisa imikhiqizo ephezulu kakhulu nenempilo, eyenza izitsha zakho konke ukunambitheka.