Ukwehlisa isisindo kwesokudla: ukuthi ungakha kanjani ukushoda kwekhalori ukuze unciphise isisindo

Udokotela, isazi sezokudla, uchwepheshe weCoral Club

Kuyini Ukushoda Kwekhalori?

Ukuze uthuthukise isibalo futhi ulahlekelwe amakhilogremu engeziwe, izinhlelo eziningi zokudla okunomsoco zivela. Kodwa kungakhathaliseki ukuthi kuyini, enye yezingxenye ezibaluleke kakhulu zokulahlekelwa isisindo esifanele ukunciphisa inani lekhalori yansuku zonke, ukudala ukusilela.

Uma udla ama-calories ambalwa kunalokho owashisayo, udala ukushoda kwekhalori, okubizwa nangokuthi ukuntuleka kwamandlangoba ama-calories ayiyunithi yokushisa noma yamandla. Abantu abaningi badla amakholori amaningi usuku ngalunye kunalokho abakudingayo ukuze balondoloze isisindo sabo. Uma udla ngokweqile, ama-calories engeziwe agcinwa njengamafutha, okuholela ekuzuzeni isisindo.

Futhi uma udala ukushoda kwekhalori, umzimba wakho uthola amandla noma uphethiloli emafutheni agciniwe. Lawa amafutha amaningi owathwala emathangeni, esiswini, nakuwo wonke umzimba wakho.

Indlela yokudala ukulahlekelwa kwekhalori yokulahlekelwa isisindo?

Kungase kubonakale sengathi ukudala ukushoda kwekhalori futhi ukulahlekelwa isisindo kuqondile kakhulu. Nokho, ama-dieters amaningi abhekana nobunzima obuthile. Ngakho khumbula.

Abacwaningi balinganisela ukuthi ukuncipha kwesisindo idinga ukushoda kwekhalori engu-1750 ngesonto ukuze ilahlekelwe yi-1kg yamafutha.

Lokho ukunciphisa ukudla kwekhalori, zama:

• nciphisa usayizi wengxenye;

• ukunciphisa inani lokudla okulula;

• khetha ukudla okunekhalori ephansi ngokudla.

Izici zokudla okunokushoda kwekhalori

Ukwakheka kokushoda kwekhalori ngokuyinhloko kuhilela ukukhishwa okuphoqelekile kwenani lokudla okunekhalori ephezulu okunamafutha amaningi ekudleni.

Ukudla akufanele kube nemikhiqizo elandelayo:

• i-confectionery;

• amaqebelengwane acebile;

• inyama enamafutha;

• imikhiqizo eqediwe kancane;

• ukudla okusheshayo.

Kubalulekile ukuqonda ukuthi ukulungiswa kwanoma yikuphi ukudla kuyinqubo eyinkimbinkimbi futhi eqinile yomuntu ngamunye. Kufanele zisingathwe nguchwepheshe wezokudla okunomsoco noma isazi sokudla okunomsoco, ozocabangela ubude, isisindo, ubulili, ubudala, ukuba khona kwezifo ezithile, i-hereditary predispositions, izici zomsebenzi wochwepheshe kanye nezinga lokusetshenziswa kwamandla kwansuku zonke. Kuphela ngokuhlaziya zonke lezi zici, kungenzeka ukuthuthukisa nokuqamba ukudla okungeke kuvumele kuphela ukuqeda isisindo esiningi, kodwa futhi kuqinise impilo yakho.