Okuqukethwe
Siyeka ukudla okune-asidi emzimbeni futhi okujabulela ukwehla kwesisindo.
UGisele Bündchen, uGwyneth Paltrow, uVictoria Beckham - bonke lobu buhle babumbene hhayi kuphela udumo lomhlaba wonke, kodwa futhi nothando lwabo ngokudla okune-alkaline. Ngendlela, kwakuyizinkanyezi ezikhulume ngakho okokuqala, ngenxa yazo, uhlelo olunjalo lwamandla seluphenduke umkhuba.
Umlando omncane
Ukudla kwesisindo okulawula i-pH yokudla kubizwa nge-alkaline noma i-alkaline. Izimiso zayo zebhayoloji zichazwe nguRobert Young kuThe pH Miracle bese kuthi ngochwepheshe bezokudla uVicki Edgson noNatasha Corret kuHonestly Healthy Alkaline Programme.
ERussia, uhlelo lokudla luye lwathandwa nguRobert Young, uprofesa wezokwelapha, isazi sezinto ezincane eziphilayo kanye nochwepheshe bokudla osanda kuhlala eMoscow. "Awuguli - une-oxidized," kusho uRobert Young.
Manje, ukuze ube nempilo, usebenze futhi ube namandla, awudingi ukuthatha amaphilisi futhi uye odokotela, kwanele ukunamathela ekudleni okune-alkali futhi ulandele izincomo ezinikezwe encwadini yakhe. Futhi udinga ukuzihlomisa ngetafula elinezinkomba ze-pH zemikhiqizo.
Yini iphuzu
Ingqikithi yokudla okune-alkaline ilula - udinga nje ukuyeka ukudla okuqinisa umzimba. Isistimu yokudla okunjalo yakhelwe ukwenza i-asidi ibe yintsha ukuze ibuyisele ibhalansi ye-pH yomzimba kokujwayelekile: kusuka ku-7,35 kuye ku-7,45.
Kuyadingeka ukwakheka kokudla kwansuku zonke ukuze 80% yokudla okukulo kube ne-alkaline, futhi ama-20% kuphela ane-asidi.
Inhloko yomtholampilo waseVerNa, udokotela wesigaba esiphezulu.
“Kudingeka unciphise imikhiqizo engenalo idumela elihle noma kunjalo: isinkwa semvubelo, ikakhulukazi isinkwa esimhlophe, ingulube, inkukhu, imikhiqizo yobisi, amasoso, ikakhulukazi imayonnaise, amazambane, utshwala, itiye, ikhofi. Futhi wandise inani lokudla okune-alkaling ekudleni: imifino, imifino, izithelo, amajikijolo, amakhambi, ithanga kanye nembewu ye-sunflower, imbewu yesesame, amafutha emifino, okusanhlamvu - oats, irayisi elinsundu, i-buckwheat, inhlanzi engenamafutha, - kusho UNaida Aliyeva. "Kunconywa ukuthi kufakwe okusanhlamvu nokudla kwasolwandle ekudleni hhayi kathathu ngesonto."
Ukudla kwe-alkaline okukhona ekudleni, okungukuthi, imifino nezithelo, kwandisa isikhathi sobusha futhi kuthuthukise impilo, kuqinisekiswe ukusebenza okugcwele kwezitho zangaphakathi.
I-endocrinologist, i-Ph.D., Uchwepheshe wohlelo "Ubuhle obuvela ngaphakathi. Ubuhle Obungapheli ”, umtholampilo wase-ESTELAB.
"Imifino nezithelo kudliwa kungaphekiwe," kuncoma abadali bokudla. Uma lokhu kungenakwenzeka, ukuthosa kufanele kugwenywe ngesikhathi sokwelashwa kokushisa. Ishintsha izakhiwo zokudla, futhi umkhiqizo we-alkaline ungaphenduka ube yi-acidic, - kusho U-Anna Agafonova… - I-alkalinization yenzeka ngenxa yezinto ezincane ezakha ukwakheka, njenge-magnesium, i-manganese, i-potassium, i-calcium, i-sodium ne-iron.
Uhlu lokudla okungamukeleki lubandakanya ukudla okunomthelela ekwakheni uketshezi olunzima. Lokhu kwenzeka ngaphansi kwethonya le-uric ne-carbonic acid, equkethwe ekudleni okuthile. Imvelo ene-asidi yenziwa ngaphansi kwethonya lesibabule, i-chlorine, i-phosphorus ne-iodine, okunothile ngokudla okuthile. "
Ukusabela kwe-acidic kukhiqizwa yimikhiqizo yemvelaphi yezilwane, kanye nalezo eziye zacutshungulwa yizimboni - okusanhlamvu okupholishiwe, ama-pickle, inyama ebhemayo, ukudla okusemathinini.
Abadali bokudla batusa ngokweqile wenqaba kusuka: ushukela, isinkwa esimhlophe namakhekhe, amasoso aselungile, inyama ebhemayo, amaswidi, utshwala, okusanhlamvu okupholishiwe, ipasta.
Nciphisa inani lanoma iyiphi inyama (inkukhu, inyama yenkomo, ingulube, inyamazane, i-offal), ubisi lwenkomo kanye nemikhiqizo yobisi, amaqanda, inhlanzi, amakhowe, i-pasta, okusanhlamvu nokusanhlamvu, itiye nekhofi.
Result
Ukuhambisana nalezi zimiso, kuhlanganiswe nolayini womkhiqizo we-alkaline, ngokusho kwabalobi, kuqinisekisa intuthuko enhlalakahleni phakathi kwamasonto e-3-4.
Uchwepheshe oholayo kanye nochwepheshe kwezokwelapha ezenziwe zaba ngezakho nezokuvikela emtholampilo weLancet-Center cosmetology. Inhloko Yesikhungo Semithi Esenzelwe Umuntu, IMC “LANTSET” (Gelendzhik)
“Yini engivimba njengodokotela wezokudla ukuthi ngincome lokhu kudla kuwo wonke umuntu? - utshela U-Andrew Tarasevich. - Okokuqala, iqiniso lokuthi namuhla singathola umphumela omuhle ozinzile kwezempilo ngaphansi kwesimo esisodwa - isimo sendlela edidiyelwe, ehlanganisiwe kuyo yonke imikhakha yempilo yomuntu. Akungabazeki, ukushintsha isu lokudla okunempilo, i-alkalizing Nutroli isivele ingu-50% wempumelelo. Kepha lokhu kungama-50% kuphela. "
Ngokuhambisana noshintsho oluhlongozwayo lokondleka komzimba, kuphoqelekile futhi kuyadingeka ukwenza ucwaningomabhuku kwezinye izingxenye zempilo yomuntu.
1) Futhi lokhu, okokuqala, ukulungiswa kokubunjwa kwe-microbiota yamathumbu amancane, ukubuyiselwa komsebenzi wamasosha omzimba.
2) Kuyadingeka ukuthi uhlele izinto ngokulandelana kwezigqi (ukulala nokuvuka) bese uphinde uvuselele amahora angu-7-8 wokulala njalo ebusuku.
I-3) Ekugcineni uqonde ukuthi ukusebenza okukhandlayo, okunamandla kakhulu, okudume kakhulu namuhla ngokushiswa kwamafutha, ngokuyinhloko kuholela ekuqiniseni umzimba. Futhi lapho usufundile lokhu, esikhundleni sazo isikhathi eside, amandla amancane, okuvamile, okungenani ama-4 ngeviki, i-aerobic (ngaphandle kokuzwa ukuphefumula nokuphefumula ngokweqile) ukusebenza komzimba.