Yehlisa isisindo Kungani ukudla kwe-"Sirt food" lapho u-Adele elahlekelwe ngamakhilogremu angama-70 akuyona inketho enhle

Yehlisa isisindo Kungani ukudla kwe-"Sirt food" lapho u-Adele elahlekelwe ngamakhilogremu angama-70 akuyona inketho enhle

Ukudla kwe-“Sirtfood”, okuthandwa izazi zokudla okunomsoco u-Aidan Goggins noGlen Matten futhi kulandelwe osaziwayo abafana no-Adele, kusekela ukuncipha kwesisindo esimisweni se-hypocaloric kanye nokuzivocavoca, kodwa ochwepheshe baxwayisa “ngomphumela ongase ube nawo”

Ukwehla kwesisindo ukuthi umculi Adele uphile ezinyangeni ezimbalwa ezedlule (ama-tabloids aseBrithani akhuluma ngaphezu kwalokho Ama-70 kilos) kubalulwe kulokho okubizwa ngokuthi "i-sirtfood diet" noma i-sirtuin diet. Lokhu kubonakala ngokuba umbuso we-hypocaloric obuye uhambisane nomkhuba wokuzivocavoca futhi lokho, njengesibonakaliso sobunikazi, kufaka phakathi ukutholakala kochungechunge lokudla okukhuthaza ukwakheka kokudla. ama-sirtuins. Ama-Sirtuins anjalo amaprotheni ekhona kumaseli anomsebenzi we-enzymatic futhi alawulayo izinqubo ze-metabolic, ukuguga kwamaselula, ukusabela kokuvuvukala futhi ku ukuvikelwa ngokumelene nokuwohloka kwama-neurons, ngokusho kukaDkt Domingo Carrera, isazi sokudla okunomsoco e-Medical-Surgical Center for Digestive Diseases (CMED).

Okunye ukudla okuvezwe kulokho okubizwa nge-'sirtfood diet', okwaduma izazi zokudla zaseBrithani u-Aidan Goggins noGlen Matten kukhona. ukhokho, lo Amafutha e-Olive, lo castle, amajikijolo (ama-blueberries, amajikijolo, ama-raspberries nama-strawberry), u-anyanisi obomvu, green tea, lo i-matcha tea, lo i-buckwheat, I imbewu ye-chia, lo Iwayini elibomvu nesinamoni, lo i-parsley, I ama-apula i-argula, I i-capers, lo tofu, I nati futhi turmeric. Kodwa-ke, njengoba uSara González Benito, ovela e-Professional College of Dietitians-Nutritionists of the Community of Madrid (Codinma) ecacisa, ubuhlobo bokudla nokusebenza kwale enzyme yinto eye yahlolwa ezilwaneni, kodwa okwamanje azikho ngokwesayensi. zidluliselwa kubantu.

Kungani ulahlekelwa isisindo ekudleni kwe-sirtfood?

Isisekelo lapho ukuncipha kwesisindo okuzuzwe khona ngale fomula ukuthi njengoba kunjalo a ukudla okunekhalori ephansi futhi ngakho-ke ukudla ama-calories ambalwa, ukulahlekelwa isisindo kubonakala esikhathini esifushane, nakuba empeleni esikhathini esiphakathi imiphumela ingase ihluke, ngokusho kochwepheshe beCodinma.

Ngokuphathelene nendlela lokhu kusetshenziswa kwekhalori okusatshalaliswa ngayo, uDkt. Carrera uchaza ukuthi ukudla “kwe-sirtfood” kunezintathu. izigaba. Eyokuqala yazo ihlala izinsuku ezintathu futhi kuleso sikhathi isuke idliwe Ama-calories angu-1.000 usakaze phezu kwesidlo esiqinile kanye nama-smoothies amathathu emifino. Esigabeni sesibili ama-calories akhuphuka aze afike 1.500 kwenezelwa okunye ukudla okuqinile, kepha ukunyakazisa kuyagcinwa. Lesi sigaba ngokwesimiso sasizohlala, njengoba ecacisa, kuze kube yilapho sifinyelela “isisindo esinempilo.” Esigabeni sesithathu, okuyisondlo, ama-calories anyuselwa 1.800 futhi ukudla okuqinile kwesithathu kwenezelwa, kusalokhu kugcinwe ama-shakes.

Mayelana nokulungiswa kwezitsha, uDkt. Carrera uchaza ukuthi kokubili esimweni sokuthuthumela nokudla okuqinile, kukhona ukudla okuningi okukhuthaza ukwakheka kwama-sirtuin. Ngaphezu kwalokho, kuhlanganisa amaprotheni angenalutho ngaphandle kwamafutha agcwele njenge igalikuni, izindlawu y uhlobo lwenhlanzi.

Akukhona nje kuphela ukunciphisa ama-calorie okuthonya ukwehla kwesisindo, ngoba ngokusho kochwepheshe be-CMED, kuphinde kube nomthelela ekusebenzeni kokuzivocavoca okukhulu kanye nokuba khona kokudla okukhulunywe ngenhla okukhuthaza ukwakheka kwama-sirtuin nokuthi kuthiwa (nakuba lokho kuhlala kuyinto yokufunda) kuyanda. i-metabolism esitokisini bese ushisa amafutha amaningi.

Izingozi nobungozi bokudla kwe-Sirtfood

Njengoba kuwukudla kwe-hypocaloric, phakathi nesigaba sokuqala uvame ukulahlekelwa imisipha futhi uzizwe ubuthakathaka, isiyezi, ukulahlekelwa izinwele, isikhumba esomile noma izipikili eziphukayo. Eqinisweni, njengoba uDkt. Carrera eveza, ukulandela lolu hlelo kungabangela umzimba ukuba untule izakhi ezibalulekile njengensimbi, i-calcium noma amavithamini B3, B6 kanye ne-B12.

Okunye okuhluphayo okuba khona uma kwenziwa lolu hlobo lokudla yilokhu ubunzima bokuthola ukubambelela ekwelashweni futhi ngaleyo ndlela uguqule imikhuba yokuphila njengoba kuwukudla okuvimbelayo okubuye kuqede ukudla okuningi futhi okunzima ukukulandela ngokombono womphakathi. Lezi zimo zingaholela, ngokusho kukaDkt. Carrera, ukuba ayeke ukudla ngokushesha futhi akhiqize lokho okubizwa ngokuthi “umphumela wokubuyela emuva.”

Isazi sokudla okunomsoco uSara González sabelana ngalo mbono, ochaza ukuthi, lapho umzimba sisebenzisa ukudla okunomkhawulo, akuhlukanisi uma senza Ukudla ukuze ulahlekelwe isisindo noma uma sisenkathini ye "indlala". Kungakho uchwepheshe egcizelela iqiniso lokuthi kulezi “zikhathi zokushoda”, umzimba uphendula ngale ndlela elandelayo: i-metabolism iyancishiswa, amazinga e-leptin ewa (i-hormone ebhekele ukulawula ukusutha), ukukhungatheka kuyanda kulokho kudla okungavunyelwe, kanye nokucasuka, ubunzima bokulala kanye nokuntuleka kwamandla.

Ngokombono wochwepheshe we-Codinma, ukudla okuvimbelayo "okufihliwe njengegama lemfashini" akunakwenzeka ukulondoloza ngokuhamba kwesikhathi, ngaphezu kokungabi yingozi empilweni, njengoba umzimba uphazamiseka, hhayi nje ngokomzimba kodwa nangokwengqondo. “Lokho umzamo onamandla angaphezu kwawomuntu Kuzoholela ekubuyiseni isisindo (kumacala angama-95%, ngokusho kobufakazi besayensi) noma ukuzuza kwesisindo esikhulu, "kusho yena.

Lokho ochwepheshe abakuvikelayo lapho bekhuluma ngesisindo esinempilo ukuthi, esikhundleni sokubeka umzimba wethu emijikelezweni yokuntuleka kwesisindo ngokuzuza kwesisindo nokulahlekelwa, okuhle ukugxila kokumbalwa. imikhuba emihle lokho kusenza sizizwe sijabule futhi esingakwazi ukukulondoloza kukho konke ukuphila kwethu.