Kusele izinsuku ezimbalwa ngaphambi kokuqala kwehlobo! Isikhathi sokuletha isimo sakho kumphumela oyifunayo. Amakilasi okufaneleka, ukugijima ekuseni, i-yoga - noma yini efiswa inhliziyo yakho! Futhi abasebenzi abahleli boSuku Lwabesifazane bazobonisa ngokucacile ukuthi baziletha kanjani esimweni senkanyezi.
U-Jasmine uchitha isikhathi sezemidlalo nsuku zonke, uhlanganyela kokubili ukuzivocavoca kwe-aerobic namandla. "Ngemuva kokuzivocavoca umzimba nomqeqeshi, ukupompa i-abs yakho yilokho okudingayo," esho. Ngokusho komculi ngokwakhe, ezemidlalo zimnika amandla.
Umculi ulahlekelwe isisindo esiningi ngesikhathi esifushane, futhi konke lokhu kuwumphumela womsebenzi wansuku zonke. “Akulula kangako, kubonakala kulula futhi kulula kuphela kusuka ngaphandle. Isifundo sami sanamuhla sehora elilodwa sithathelwe indawo ukuzivocavoca umzimba okwathatha amahora amabili, ”kuphawula lo mculi.
Imfihlo kaJasmine isekuzithuthukiseni kwansuku zonke. Ngokusho kwalo mculi, akasanciphisi, kodwa ugcina isimo sakhe.
Ikakhulukazi i-Jasmine yenza izivivinyo zokunyathelisa, ukuzivocavoca okunjalo kusebenza kahle kakhulu futhi kusiza ukufeza umphumela oyifunayo kwabesifazane ngesikhathi esifushane. “Amaphupho ayafezeka, awudingi nje ukuvilapha futhi ungayeki!” – ubiza umculi.
Abalandeli babejabule ngomfanekiso we-chiseled kaJasmine, waqaphela ukuthi ulahlekelwe isisindo esiningi, efisa ukuhlala esesimweni esifanayo esihle kakhulu somzimba, kodwa futhi wacela inkanyezi ukuthi ingaphinde ilahlekelwe isisindo.
UJessica Simpson ubelokhu ekhuluphele, ikakhulukazi ngemva kokuzalwa kwezingane. Lo mculi waze wakwazi ukulahla ithemba futhi wabhekana nokukhuluphala ngokweqile. Nakuba umsebenzi wansuku zonke futhi, yebo, usizo lochwepheshe basiza uJessica ukuba alungiselele umcimbi womshado, osuzokwenzeka.
U-Simpson uzama ukuhamba kakhulu, thatha uhambo olude nezingane, uye esitolo, okubaluleke kakhulu - njalo. Umqeqeshi walesi sihlabani wenze uhlelo olukhethekile lokuzivocavoca lukaJessica. Usebenza imizuzu engama-45 ngosuku, kathathu ngesonto.
Futhi njengoba kwaziwa, uSimpson watshala izigidi ezingu-4 zamaRandi ohlelweni lokunciphisa umzimba. Ngenxa yohlelo olukhethekile, uJessica wakwazi ukulahlekelwa 20 kg. Izimiso eziyinhloko zohlelo yilezi:
Phuza uketshezi oluningi ngangokunokwenzeka nsuku zonke (okungenani izingilazi eziyi-8);
· Nsuku zonke bhala phansi konke okudliwe;
· Yidla okungenani izinhlobo ezinhlanu zemifino nezithelo;
· Zijwayeze njalo umzimba (ikakhulukazi ukuhamba);
· Futhi landela uhlelo lokudla okunempilo olwenzelwe wena ngqo.
Ngendlela, muva nje, uJessica Simpson, egqoke izikhindi ezimnyama ezimnyama, wabonisa umphumela omangalisayo: imilenze emincane emincane ephelele.
U-Ksenia Borodina uhlala echitha isikhathi ejimini. Umethuli we-TV wayethanda kakhulu ezemidlalo, futhi uqapha ukudla okufanele. U-Borodina unaka ngokukhethekile abezindaba futhi akakhohlwa ukushwiba izingalo nezinqulu.
UKsenia Borodina uhlala ehlanganyela ngempumelelo yakhe nabalandeli ku-microblog. Isibonelo, usanda kubhala ku-Twitter iresiphi yesaladi yakhe eyintandokazi enekhalori ephansi kodwa enempilo kakhulu yekhukhamba, izimfanzi kanye ne-avocado.
U-Borodina akakhohlwa ngokuphumula futhi: “Ukuphumula kuhle ngaso sonke isikhathi, ukushaja kwe-vivacity, isimo esihle, amandla; ikakhulukazi uma kunesimiso esiqinile, eMoscow kunzima kakhulu ukulala ngokwanele. “
U-Olga Buzova noDmitry Tarasov
U-Olga Buzova unesithakazelo esijulile kwezemidlalo. Ngakho usekela umyeni wakhe - umdlali wasesiswini eMoscow football club Lokomotiv Dmitry Tarasov. U-Olga uvakashela izindawo zokuzivocavoca njalo, abhukude futhi aqaphe ukudla okunomsoco. Isibalo sika-Olga Buzova singaba nomona ngamantombazane amaningi: i-toned abs, imilenze ephelele nezinqe eziqinile.
Ngokuqala kwentwasahlobo, lezi zithandani zanquma ukuzivocavoca emoyeni, futhi lezi zithandani zathenga amabhayisikili. Ukugibela ibhayisikili yilokho okudingayo: ukuvivinya umzimba okuphumelelayo kwemilenze yakho kanye nokuthuthukisa isimo sengqondo esihle.
Umethuli we-TV uvame ukwabelana nabalandeli ngezimfihlo zakhe zobuhle. Ngendlela, ukudla kukaBuzov kuyingozi kakhulu. “Mantombazane, mayelana nokudla ngesikhathi sokuqeqeshwa! Ngidla ihora nesigamu ngaphambi namahora angu-2 ngemva kwemidlalo! Namuhla ngesidlo sakusihlwa - inhlanzi eshisiwe ene-asparagus, ”kusho u-Olga ku-microblog yakhe.
UJana Rudkovskaya akakhohlwa ngezemidlalo ngisho naseholidini. Ngakho-ke, umkhiqizi wayevame ukuthumela imibiko yezithombe ezivela eholidini lakhe, futhi abalandeli babona umsebenzi onzima ka-Yana. Ukuba mncane kwemilenze yomkhiqizi kungamonela ngisho nemodeli. I-simulator ekhethekile isiza u-Rudkovskaya ukufeza umphumela onjalo. "Lokhu kuvivinya umzimba kukhululeke kakhulu emlenzeni!" - U-Yana usayine ividiyo. Ngaphezu kwalokho, uRudkovskaya ugxile ezinqeni: Nginyakazisa "Amabhanisi", ngiyazi ukuthi awaphelele, kodwa nawo awabi! ”- UYana wavuma.
Abalandeli, vele, babonga ukuncipha kuka-Yana oneminyaka engama-39 ubudala, kodwa baseluleka u-Yana ukuthi agxile ezinqeni zakhe futhi enze ama-squats namaphaphu ngangokunokwenzeka.
Umculi waseLatin America uJennifer Lopez waziwa ngamafomu akhe agqamile, kodwa ukuze azigcine esesimweni esihle, kufanele asebenze kanzima. Ku-Lopez, ukudansa mhlawumbe kungenye yezindlela eziyinhloko zokugcina umzimba wakhe. Ngokusho kwalo mculi, ukudansa akusizi nje ukunciphisa umzimba nokugcina izicubu zisesimweni esihle, kodwa futhi kunikeza umzimba ukuguquguquka. Vele, ukuzivocavoca umzimba kunganakwa, umculi uvame ukugijima epaki ekuseni futhi azelule. Uphinde aqaphe ukudla, enze izinsuku zokuzila. Futhi inkanyezi ibheka isimo sengqondo njengesivumo esiyinhloko sohlobo olunempilo lwesimo sengqondo esihle. “Into esemqoka isimo somqondo,” wake wavuma lo mculi. "Uma ungenakho ukucwebezela emehlweni akho, mancane amathuba okuthi ubhekwe njengabantu abahle." Ikhwalithi engcono kakhulu kubantu, ngokusho kukaLopez, yikhono lokuthanda.