Lion Pose for Umphimbo Obuhlungu

Simhasana – lion pose. Akuvamile ukunikezwa emakilasini e-yoga, futhi ngeze. Lena i-asana engcono kakhulu yokwelapha umphimbo nokuvimbela isifo sepheshana eliphezulu lokuphefumula, okungenye yezindlela eziphumelela kakhulu ekulweni nokucindezeleka nokuguga. Yebo, yebo, ukuma kwebhubesi kusiza ukususa imibimbi elingisayo futhi kwenza ubuso obuyiqanda bunwebeka.

Yiqiniso, lesi akusona isimo esihle kunazo zonke, ngoba udinga ukukhipha amehlo akho, ukhiphe ulimi lwakho ngangokunokwenzeka futhi ugqume ngasikhathi sinye (kungakho igama le-asana). Kodwa kuyafaneleka!

Qaphela: ukuma kwebhubesi kuhle ukumisa umkhuhlane ozayo. Lapho nje uzwa umphimbo obuhlungu, umsindo wesici ekhanda lakho - hlala phansi uvune ibhubesi. Isebenza kanjani, futhi yini eyenza ukululama ngokushesha kwenzeke?

Ukububula ngolimi lulenga ngaphandle kwephula ungqimba olungaphezulu lwe-epithelium yomphimbo futhi kuveza ama-receptors. Babona ubukhona bokutheleleka, baqale "ukukhala izinsimbi". Ukuzivikela komzimba kuyavuka futhi akuvumeli ukuthi lesi sifo sithuthuke. Ngamafuphi, kunjalo.

Ngokuthuthukisa ukujikeleza kwegazi entanyeni, ibhubesi lisiza futhi ukulwa nezifo ezithathelwanayo zendlela yokuphefumula ephezulu. Okungabalulekile, kuqeda umoya omubi (valelisa i-menthol chewing gum!), Ihlanza ulimi ku-plaque.

Izinzuzo zokuzivocavoca

Yimiphi eminye imiphumela emihle i-lion pose enayo?

• Ngenxa yokuphefumula okuthile, i-asana ivuselela amasosha omzimba.
• Ithuthukisa ukusebenza kwama-lymph nodes, amathoni namaphaphu.
• Iqinisa imigqa yomphimbo, imisipha yentamo nesisu (umshini wokunyathelisa usebenza lapho uphefumula).
• Iqeda isilevu esiphindwe kabili! Futhi ngokuvamile, iqinisa i-oval yobuso, ibushelelezi imibimbi emihle. Ngemva kokuzilolonga, ukufiphala kuyabuya (kanye nokumamatheka, njengebhonasi).
• Yehlisa amazinga okucindezeleka. Udinga nje ukuphefumula kahle. Ungabi namahloni, ziyeke uhambe! Vumela yonke imizwa emibi, ulaka, ukucasuka kuphume. Futhi wena ngokwakho ngeke uqaphele ukuthi, ngemva kokubhonga okumbalwa, ukungezwani kwakho kuzodamba, amandla akho azobuya.
• Ukuma kwebhubesi kusebenzisa izintambo zezwi. Ngokwandisa ukugeleza kwegazi emphinjeni, ukuvivinya umzimba kusiza ukuqeda ngisho nokukhubazeka kokukhuluma.
• Le asana inikezwa ukwenza hhayi emakilasini e-yoga kuphela. Ngokwesibonelo, abantu bethelevishini baprakthiza ukuma kwebhubesi ngaphambi kokusakaza noma ukuqopha uhlelo ukuze bakhulule imisipha yobuso, intamo, futhi basuse ukuqina. Ngenhloso efanayo, umsebenzi ungenziwa yiwo wonke umuntu "osebenza ngezwi": izikhulumi, abafundi, abahlabeleli nabafundisi.
• Futhi i-lion pose ibuye ithuthukise isimo sengqondo (yebo!) Futhi isiza ukunqoba ukuqina namahloni.

Ukulimaza umzimba

Akukho ukuphikisana kwe-lion pose.

Ulenza Kanjani I-Lion Pose for Sore Throat

Kunezikhundla eziningana zomzimba kule asana. Sikunikeza inguqulo yakudala. Yibuke nasesifundweni sethu sevidiyo.

Isinyathelo ngesinyathelo sokwenza inqubo

Isinyathelo 1

Sihlala emadolweni nasezithendeni zethu (le pose ku-yoga ibizwa ngokuthi i-Vajrasana).

Isinyathelo 2

Sibeka izintende zethu emadolweni ethu, sicindezele futhi sisakaze iminwe yethu emaceleni. Sengathi sidedela izinzipho.

Isinyathelo 3

Sihlola isikhundla somgogodla, kufanele siqonde. Selula intamo bese sicindezela isilevu kahle esifubeni (yebo, umuntu angase abe nesilevu sesibili ngokushesha - ungabi namahloni ngalokhu, siyaqhubeka).

QAPHELA! Isifuba siqondiswe phambili. Donsela amahlombe akho emuva naphansi.

Isinyathelo 4

Njengoba isilevu sicindezelekile esifubeni, bheka phezulu endaweni ephakathi kwamashiya. Sibukeka sishwabene njengebhubesi elinolaka langempela.

Isinyathelo 5

Sidonsa umoya, lapho sikhipha umoya sivula umlomo wethu kakhulu, sikhiphe ulimi lwethu siye phambili naphansi ngangokunokwenzeka bese sibiza umsindo onjalo wokuhayiza “Khhhhhaaaaa”.

QAPHELA! Keyword: vula umlomo wakho kakhulu, ungabi namahloni! Sikhipha ulimi kuze kube sekupheleni. Umzimba uqinile, ikakhulukazi intamo nomphimbo. Umsindo uyaphuma. Sikhulumela phezulu ngangokunokwenzeka. Gcoba inhliziyo yakho.

Isinyathelo 6

Ngemuva kokukhipha umoya, bamba umoya wakho imizuzwana emi-4-5 ngaphandle kokushintsha indawo.

QAPHELA! Ulimi lusaphumela ngaphandle. Amehlo nawo abukeka ebuza.

Isinyathelo 7

Sidonsa umoya ngamakhala ethu, singawuvali umlomo, siphinde sigqume sithi: “Khhhhhaaaaa”. Senza ezinye izindlela ezi-3-4.

Lokhu ubuncane obudingekayo kulabo abanomphimbo obuhlungu. Futhi qiniseka ukuphinda umsebenzi usuku lonke. Ukuze ululame ngokushesha, kungcono ukwenza izikhathi ezingu-10, khona-ke umphumela uzofika ngokushesha.

Njengoba usuvele uqonda, i-lion pose nayo inhle kakhulu njengokuvimbela izifo zendlela yokuphefumula ephezulu. Gcina lo mkhuba engqondweni ngesikhathi esibandayo! Zijwayeze, ngokwesibonelo, ukugquma ngemva kokuxubha amazinyo. Yenza ngokwakho, faka izingane! Futhi ekuseni, futhi impilo yakho izoba kusukela kulokhu kuphela ukuze!