I-lingonberry iyijikijolo lasehlathini elithobekile elingemnandi, njengama-raspberries, noma iphunga elimnandi, njengama-strawberries asendle noma ama-strawberry. Kodwa lokhu akuphazamisi ukufaneleka nezinzuzo zako kubantu. Njengesihlobo sawo esiseduze, i-cranberry, iwumndeni wezihlahla ezihlala siluhlaza, kodwa ngokungafani ne-cranberry, ehlala ezindaweni ezisenyakatho, ikhula yonke indawo. I-Lingonberry iyisipho sasekwindla semvelo, izakhiwo zokuphulukisa ezaziswa ngisho naseRussia yasendulo.
I-lingonberry nezindawo zayo zokuphulukisa
Ukwakheka amajikijolo namaqabunga
Naphezu kweqiniso lokuthi ukunambitheka kwe-lingonberry kumuncu, kunoshukela omningi wemvelo (fructose, sucrose, glucose) - kufika ku-10%. Zonke izinhlobo zama-asidi ziwunikeza ukunambitheka okumuncu:
- i-apula; - ilamuna; - salicylic; - i-benzoic; - iwayini; - ursular; - uviniga; - i-pyruvic, njll.
Ngakho, i-100 ml yejusi ye-lingonberry entsha iqukethe kufika ku-102,5 mg we-benzoic acid yamahhala. Futhi, inani elikhulu lalo lisesimweni somuthi wokugoma i-glycoside. Ngenxa yale asidi, ama-lingonberry awaboli isikhathi eside.
Amajikijolo abomvu agqamile acebile ku-carotene, uvithamini C, i-pectin nama-tannins, i-manganese, i-anthocyanin pigments. Amaqabunga esikhumba amnyama aluhlaza, angalahlekelwa umbala wawo ngisho nangaphansi kweqhwa, aqukethe i-tartaric, i-gallic, i-quinic ne-ellagic acid, i-tannin, i-ascorbic acid nezinye izinto eziningi, izinzuzo zazo eziye zafakazelwa isikhathi eside emzimbeni womuntu. isikhathi. Ngisho nezinhlamvu ezincane ze-lingonberry ziwusizo, njengoba ziqukethe amafutha anamafutha (kufika ku-30%) aqukethe i-linolenic ne-linoleic acid.
Ngakho-ke, amajikijolo, amaqabunga, imbewu, ngisho nezimpande, okwakusetshenziswa abathakathi emikhosini yemilingo ezikhathini zasendulo, zibalulekile kuma-lingonberry.
Izici zokuphulukisa ze-lingonberry
Enye yezinto ezibalulekile ezizuzisayo ze-lingonberry yikhono layo lokuqinisa imithambo yegazi. Omuncu, ngokubaba okuncane, amajikijolo enza umfutho wegazi abejwayelekile futhi anciphise izinga le-cholesterol “embi” egazini. Mhlawumbe yingakho ezikhathini zasendulo, ngaphandle kokwazi ngisho nokubunjwa kwamakhemikhali, kodwa ukukhokhela izakhiwo zokuphulukisa, i-lingonberry yayibizwa ngokuthi ijikijolo elinikeza ukungafi. Kulungile: emva kwakho konke, ngokubuyisela nokuqinisa ukwakheka kwemithambo yegazi, kanye nokuhlanza igazi, i-lingonberry ivimbela ukuvela kwesifo senhliziyo futhi isiza ekwelapheni umfutho wegazi ophakeme kanye ne-atherosclerosis.
I-lingonberry iqukethe i-salicylic acid yemvelo, enendawo yokunciphisa igazi ngokulingene. Yingakho ukufakwa kwe-lingonberry ekudleni kungabonakala njengokuvikela ukwakha ngokumelene namahlule egazi.
Ngaphezu kokunakekela izitsha, lapho kungekho khona amajikijolo alingana nama-lingonberries, lesi sipho semvelo sihlukaniswa nezakhiwo zokulwa namagciwane kanye ne-antibacterial. I-Escherichia coli, noma ama-causative agents of pyelonephritis, noma izifo ze-coccal, noma amagciwane i-Helicobacter pylori, okuthi, njengoba kukhonjwe futhi kwafakazelwa ososayensi, angabangela izilonda zesisu kanye ne-duodenal, kanye nomdlavuza we-digestive tract. ijusi ye-lingonberry. Ngaphezu kwalokho, hhayi amajikijolo kuphela, kodwa futhi namaqabunga abhekana ngokuphumelelayo nama-causative agents azo zonke izinhlobo zezifo. Kunalokho, i-decoction yamaqabunga.
Nansi iresiphi elula: thatha 2 tbsp. l. amaqabunga omisiwe omisiwe, uthele ingilazi yamanzi abilayo futhi ufake okugeza amanzi isigamu sehora. Bese umboza futhi uvumele ukupholisa ekamelweni lokushisa. Cindezela, engeza amanzi abilisiwe kumthamo we-200 ml. Yidla ngenani nangemvamisa enconywe uchwepheshe wakho wezokunakekelwa kwempilo, noma njengoba kuqondiswe ephaketheni uma uthenge iqabunga le-lingonberry ekhemisi.
Ngaphezu kwalezo zifo ezikhula ngaphakathi komzimba womuntu, umhluzi we-lingonberry umelana nesikhunta nama-microbes abangela izifo zesikhumba. Ngenxa yalezi zinhloso, yona, kanye nejusi elisha lamajikijolo ezikhathini zasendulo, yayisetshenziselwa ukwelapha amanxeba ahlanzekile, ama-lichens kanye nama-rashes ahlukahlukene. Ama-compress and lotions ayenziwa ngomhluzi, futhi izindawo ezithintekile ziphathwa ngejusi.
Amajikijolo amasha noma acwilisiwe, isiphuzo sezithelo kanye nejeli kuwo, wonke umhluzi ofanayo we-lingonberry une-antipyretic, expectorant and antitussive properties. I-lingonberry imane nje ayinakushintshwa emakhazeni. Futhi uma sicabangela umphumela wayo we-bactericidal, akusabonakali kungavamile ukuthi ezinsukwini zakudala, ngosizo lwe-lingonberry, akuzange kuphumelele ukwandisa impilo yeziguli ezisetshenziswayo. Njengosizo ekwelapheni isifo sofuba, iziphuzo zezithelo ze-lingonberry kanye nama-decoctions asetshenziswa esikhathini sethu.
I-Lingonberry iyisipho sangempela esivela emvelweni kwabesifazane abalungiselela ukuba omama. Kusukela ezikhathini zasendulo, abesifazane abakhulelwe babedla amajikijolo amasha futhi baphuze isiphuzo sezithelo kanye nomhluzi omuncu. Basaphuza nanamuhla. Futhi yingakho:
- i-iron equkethwe kuma-lingonberries ivimbela ukuntuleka kwe-iron anemia, engabangela i-fetus hypoxia futhi ibangele ukukhipha isisu; - ikhono lama-lingonberry ukuqinisa izindonga zemithambo yegazi nokunciphisa umfutho wegazi kusiza abesifazane abakhulelwe ukuba babekezelele kalula i-preeclampsia - i-toxicosis ephuzile, evame ukusongela ukufa komama nomntwana; - izakhiwo ze-diuretic ze-lingonberry leaf decoction zisiza ukumelana ne-edema, evame ukuhlasela abesifazane abakhulelwe; - ngenxa yokuba khona kwenani elikhulu lamaminerali namavithamini kuma-lingonberries, umntwana ukhula kahle esibelethweni; - ekugcineni, amajikijolo, kanye neziphuzo zezithelo, i-jelly, ama-decoctions amaqabunga aqinisa ukuzivikela komama abakhulelwe, athulisa isimiso sabo sezinzwa, avikele ezifweni, okubaluleke kakhulu ekukhuleni okuvamile kwengane.
Yiqiniso, lezi zakhiwo ezimangalisayo bezilokhu zaziswa odokotela. Ngakho-ke, namuhla kunoma yiliphi ikhemisi ungathenga imithi eyenziwe ngokukhipha amajikijolo namaqabunga e-lingonberry. Isibonelo, i-lingonberry ekhishwe kanye netiye le-Brusniver. Futhi-ke, amaqabunga omisiwe, ahlanganiswe ukuze kube lula ukusetshenziswa kuma-sachets alahlwayo.
Yiziphi ama-lingonberries awusizo?
I-lingonberry nayo inezinye izinto zokwelapha. Yehlisa amazinga kashukela egazini, ithuthukise ukubona kahle, ijwayeze imetabolism, futhi ithuthukise ukugaya.
I-lingonberry ku-cosmetology
Ngaphezu kwalokho, i-lingonberry isetshenziswa kabanzi embonini yobuhle. Ezitolo ezikhethekile neminyango yezimonyo, ungathenga ama-tonics, okhilimu bemvelo, imaski yobuso, ama-balms ezinwele, aqukethe ijusi noma okukhishwe kumajikijolo, noma i-decoction yamaqabunga. I-Lingonberry isetshenziswa kabanzi ku-cosmetology yasekhaya. Ukufakwa kwayo ekwakhiweni kwama-masks, ama-scrubs, ama-lotions anondla futhi avuselele isikhumba (ikakhulukazi ngenxa ye-vitamin A). Amarinse ezinwele ezenziwe ngezandla enza izinwele zibe silky ngenxa yokuba khona kwama-organic acid kuma-lingonberry. Lawa ma-acids ayakwazi futhi ukulwa namabala obudala, kuhlanganise namabala.