Ukuphakamisa ama-dumbbells ngesandla esisodwa ebhentshini eliyisicaba

Ukuphakamisa ama-dumbbell ngesandla esisodwa endaweni yokuzivocavoca yemishini yebhentshi:

1. Lala ebhentshini elithambekile njengoba kuboniswe esithombeni.
2. Ihlombe elikhululekile akufanele liphumule ebhentshini. Ibhentshi lihlala engxenyeni engemuva yejoyinti yehlombe. Isandla samahhala sihlala okhalweni.
3. Esimeni sokuqala, ingalo esebenzayo ihambisana nomzimba.
4. Landela ukuziphakamisela ama-dumbbell. Lokhu kunyakaza kwenziwa ngaphandle kwe-jerks nokunyakaza okungazelelwe.
5. Yehlisa ama-dumbbells endaweni yokuqala.
6. Phinda umsebenzi ngesinye isandla.