AbakwaLes Mills: bonke abaqeqeshi beqembu eliphumelela kakhulu kulolu hlelo

ILes Mills yinkampani yomhlaba wonke, okumanje umphakeli omkhulu kunabo bonke wezinhlelo zokuqina kweqembu. Abaqeqeshi baseNew Zealand uLes Mills baduma ngenxa yohlelo iBody Pump - ukuzivocavoca nge-barbell, okwazuza izinhliziyo zabantu abayizigidi ngokushesha.

Ithimba labaqeqeshi beLes Mills lenza uhlelo lwalo lokuziqambela izinto ezintsha, olusetshenziswa ezinkulungwaneni zamaqembu okuzivocavoca emhlabeni jikelele. UMdali wenkampani ngumsubathi u-Les mills, umpetha wama-Olimpiki amahlandla amane kanye nomphathi wesikhathi eside wedolobha elikhulu laseNew Zealand, kanye nabaqeqeshi abasubathi Abangumpetha bomhlaba. Phakathi kwezinhlelo ezidume kakhulu neziphumelelayo i-Les Mills, kufanelekile ukuphawula i-Body Pump, i-Body Combat, i-Body Step, i-Body Attack ne-Body Balance.

Funda futhi ngokunye ukuqeqeshwa kweqembu:

  • Ama-Pilates: ukusebenza kahle kokuzivocavoca kwe-Pilates
  • ICardio Barre: ukusebenza kahle kwesisindo + nokuzivocavoca.
  • Ukuqeqeshwa okusebenzayo: izici nokuzivocavoca umzimba
  • I-Crossfit: izinzuzo nokulimaza + ukuqeqeshwa kwesifunda

Indaba yempumelelo Les Mills

Konke kwaqala ngeqiniso lokuthi umpetha wama-Olimpiki ama-Olimpiki amane uLes mills wavula uchungechunge lwama-gyms e-Auckland, eNew Zealand. Indodana yakhe uPhilip, ebheka impumelelo kababa wakhe, uthathe isinqumo sokuqhubeka nomsebenzi wakhe futhi akhe nezikhathi zokuqeqeshwa kwamaqembu, ezingasiza abantu ukuba balunge. Ngo-1990 wenza uchungechunge lokuzivocavoca umzimba okwenziwayo ngesikhathi esiphezulu ukuya kumculo we-up-tempo. Lolu bekuwuhlelo lokuqala lwePhilip - Body Pump. Ekuqaleni akekho owayecabanga ngezinga elikhulu: ukuqeqeshwa kwenziwa kuphela ezindaweni zokuzivocavoca i-Auckland.

Kepha, njengoba kuvame ukwenzeka ngamaphrojekthi anethalente, izindaba ngomlingo wohlelo lokuzivocavoca zisakazeka ngokushesha ezweni lonke. Futhi ngo-1995, ngokusekelwa ngumndeni wakhe uPhilip Mills Body Pump owasungulwa emakethe yase-Australia. Ukuqeqeshwa sekuyinto ethandwa kakhulu, futhi bekwenzeka ukuthi ucabange ngokungena enkundleni yomhlaba wonke. Ngo-1997, uPhilip, eqinisekile empumelelweni yakhe, wasungula inkampani iLes Mills International futhi waqhubeka nokwenza izinhlelo ezintsha.

Manje ukuzivocavoca iLes Mills kwenziwa emazweni angama-75 ezindaweni zokuzivocavoca ezingaphezu kuka-15,000 kanye nenani lamasonto onke labahlanganyeli emihlanganweni yamaqembu - ngaphezulu kwezigidi eziyisithupha emhlabeni jikelele. Intshisekelo kulolu hlelo ayikanciphi futhi iyakhula nje. Ikhwalithi nokuhlukahluka kokuzivocavoca umzimba kunabalandeli abaningi emhlabeni jikelele. Futhi uPhilip Mills minyaka yonke uthola imiklomelo eminingi emkhakheni wokuqina, ezemidlalo nebhizinisi eliphumelelayo.

Izinzuzo zezinhlelo zeLes Mills:

  • Cishe zonke izinhlelo zokuqeqeshwa kwehora elilodwa zishisa ama-calories angu-500-700. Le ndlela ikuvumela ukuthi wehlise isisindo futhi uqinise umzimba isikhashana.
  • Konke ukusebenzisa kuhambisana nokukhethwa komculo okusezingeni, okusiza ukugcina ijubane lezifundo.
  • Zonke izinhlelo zingabaqeqeshi abanekhono abanolwazi lweminyaka kwezemidlalo nokuqina komzimba.
  • Ithimba likhipha njalo ukukhishwa okusha kwesoftware. Umzimba awunaso isikhathi sokuzivumelanisa nomthwalo, ngakho-ke ukuqeqeshwa kusebenza kakhulu.
  • Uma uzivocavoca egumbini lokuzivocavoca, ungaqiniseka ukuthi ungumqeqeshi oqeqeshiwe, okokugcina oqinisekisiwe. Ngaphandle kwakhe ukufundisa izinhlelo zeLes Mills akunakwenzeka.
  • Abaqeqeshi baseNew Zealand banikela ngezinhlobo eziningi zokuzivocavoca umzimba: wonke umuntu uzothola lokho okumfanela kakhulu.

Konke ukuqeqeshwa kweLes Mills

Ukuze ube ngumfundisi wezinhlelo zeLes Mills, kudinga ukuqeqeshwa okukhethekile. Lokhu kuqinisekisa ukuthi umcimbi uzofaneleka. Ukuqeqesha bekungabantu abangaphezu kuka-90,000. Umqeqeshi ngamunye wohlelo lokuqina uqeqeshwa ngokwehlukana.

  1. Iphampu Yomzimba. ukuzivocavoca okukhulu nge-barbell, okwenziwa ngejubane eliphezulu. Ihlanganisa izinsimbi nokuvivinya umzimba nge-aerobic, okuhle ekwehliseni isisindo nokwakha ukukhululeka komzimba.
  2. Ukulwa Komzimba - Uhlelo olumsulwa lwe-aerobic olufaka izakhi zokuzivocavoca kusuka kubuciko bokulwa: ikarati, iTaekwondo, iBoxing, i-Muay Thai, i-capoeira ne-kung fu. Ukuqeqeshwa kwe-Explosive, okugijima ekushayeni kwakho. Enye yezinhlelo ezaziwa kakhulu zeLes Mills!
  3. Ibhalansi Yomzimba yisigaba esisekelwe ezimisweni ze-yoga yamandla nama-Pilates. Iphelele ukukhulisa ukuguquguquka kwemvelo, ukunciphisa ukucindezeleka, ukunweba okujulile kwemisipha nokuthuthukisa ukuma komzimba.
  4. Ijamu Lomzimba iphelele kulabo abathanda ukudansa. Ukudansa i-hip-hop, isigubhu nama-bass, i-house nezinye izitayela zomculo we-elekthronikhi kuzokusiza hhayi kuphela ukushisa ama-calories, kepha nokunciphisa imizwa.
  5. Isinyathelo Somzimba. Lesi akusona isinyathelo esivamile se-aerobics, ebesivame ukusibona ekuqeqesheni kweqembu ejimini. AbakwaLes Mills bakwenze ngcono ukuqeqeshwa futhi bakwenza kwaba ukuzivivinya okunamafutha ngempela, okuzokuholela esimweni esimangalisayo.
  6. Ukuhlaselwa Komzimba uhlelo olunamandla oluqukethe ukuzivocavoca kwendabuko (ukugijima nokugxuma) nokugxuma. Ukuqeqeshwa kwenziwa ngaphandle kwemishini eyengeziwe kuphela enesisindo sayo.
  7. Umzimba Vive - inhlanganisela enkulu yamandla, i-aerobic, nokuzivocavoca kwe-abs. Lokhu kuhlangana kuzokusiza uqinise umzimba wakho futhi ulahle amafutha amaningi. Uhlelo luqinile futhi lusebenza kahle.
  8. RPM ukuqeqeshwa kwamabhayisikili kwasendlini, okuvumelaniswe nesitayela ama-Less Mills. Ukuqeqeshwa okujulile kwe-cardio ebhayisikili elimile kushisa inani eliphakeme lama-calories, kuqinisa inhliziyo futhi kukhulise ukukhuthazela. Ngendlela, umjikelezo uthathwa njengenye yezindlela zokuqeqeshwa kweqembu eziphumelela kakhulu.
  9. I-CXWorx ukuqeqeshwa ukwakha isisu esicabalele kanye nezinqe eziqinile. Imizuzu engama-30-45 yokuzivocavoca okunamandla kokuthuthuka kwe-corset yemisipha izokusiza ukuthi ubone okuthandwayo okungu-6-pack kanye nezinqe eziyindilinga. Ngesikhathi senqubo yokuqeqesha kusetshenziswa ama-expander nama-dumbbells womphumela omuhle kakhulu.
  10. I-Grit yakhelwe ngokukhethekile kulabo abafuna ukushisa ama-calories amaningi ngemizuzu engama-30. Kungukuqina kwesikhawu esiphakeme kuyatholakala ngezindlela ezintathu ezihlukene: i-Cardio, Amandla, ama-Plyometrics.
  11. SH'BAM ngolunye uhlelo lokudansa abaqeqeshi baseNew Zealand, kodwa izinga elilula kakhulu kuneBody Jam. Dansa uzijabulise, uthuthukise ukuguquguquka kwakho nomuzwa wesigqi ngenkathi ushisa amakhalori. Ngendlela, ukuzivocavoca umzimba kukuthanda kakhulu ukusebenza kune-Body Jam.

Ividiyo Les Mills

IPOMU LOMZIMBA

UKULWA KOMZIMBA

UKUHLASELWA NGOMZIMBA

I-CXWORX

UMZIMBA JAM

Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhethwa kwethu

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  1. عايز اخد دوره انا في منصوره

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