Ukudla okuvame kakhulu ngesikhathi sokuzila ukudla yimifino nezithelo. Zama ukuwahlukanisa.
Mashi 12 2018
Kodwa kuphela ekuqaleni kwentwasahlobo, amanani abo ayaluma - imikhiqizo eminingi ilethwa ivela emazweni afudumele. Kodwa kunemifino yendawo ezosiza umzimba ukuthi ugcwalise izinqolobane zawo zamavithamini. Ungakwazi ukupheka amasaladi kusuka iklabishi fresh, izaqathe, beet, ukubhaka kubo kuhhavini, isitshulu. Ziqukethe i-vitamin C eningi, eqinisa amasosha omzimba. Ngendlela, i-sauerkraut inempilo kunentsha. I-100 g yomkhiqizo iqukethe inkambiso yansuku zonke ye-ascorbic acid kumuntu omdala - 20 ml. Futhi kungcono ukugwema ukhukhamba ekheniwe notamatisi. Uviniga nosawoti kwengezwa ezikhaleni, eziyingozi ngamanani amakhulu.
Ukudla okomile, isinkwa, imifino eluhlaza nezithelo ekudleni.
Ukudla okushisayo kwemifino ngaphandle kukawoyela.
Ukudla okomile, imifino, izithelo, isinkwa, amantongomane, uju kumenyu.
Ukudla okushisayo kwemifino ngaphandle kukawoyela.
Ukudla okomile, imifino eluhlaza, izithelo, isinkwa etafuleni.
Ukudla okushisayo kwemifino ngamafutha, iwayini.
Ukudla okushisayo kwemifino ngamafutha, iwayini.
Inyama nezinhlanzi eziningi zithathelwa indawo amakhowe. Ziphekwe ngemifino, yengezwe kokusanhlamvu, isobho. Ama-champignon amasha namakhowe e-oyster athengiswa ezitolo unyaka wonke futhi awabizi. Aqukethe amaprotheni, amavithamini D no-B, i-phosphorus. Amakhowe e-Porcini acebile nge-iodine ne-iron, angaphinde atholakale emakethe nasezitolo ezinkulu. Efomini eliqandisiwe nelomisiwe, lo mkhiqizo ugcina zonke izakhiwo zawo eziwusizo. Amakhowe oju olufakwe emanzini anosawoti amnandi, kodwa ngesikhathi sokupheka awaqukethe amavithamini. Nokho, khumbula ukuthi lapho udla amakhowe, udinga ukwazi ukuthi kufanele uyeke nini. Anzima impela futhi athatha isikhathi eside ukuwagaya. Futhi uma izifo ezingathi sína zesisu, ziphikisana ngokuphelele.