Ukudla kukalamula kokwehlisa isisindo: izindlela zokupheka ezinejusi kalamula. Ividiyo

Ngaphandle kwenkolelo esabalele yokuthi ulamula akusona isithelo esifaneleke kakhulu ukulwa nokukhuluphala, lokhu akunjalo neze. Inezinto eziningi ezizuzisayo, lapho ingasetshenziswa njengengxenye yokudla kwesisindo.

Uma isetshenziswe ngokulinganisela, ulamula unemiphumela elandelayo:

• ikhuthaza ukuwohloka kwamafutha
• ithuthukisa ukukhiqizwa kwejusi lesisu futhi, ngenxa yalokho, ukugaya
• kunciphisa indlala
• kujwayelekile ushukela wegazi
• ilawula imetabolism
• uhlanza igazi ne-lymph kubuthi
• tones umzimba

Ngaphezu kwalokho, ulamula uqukethe inani elikhulu likavithamini C, elidingekayo ekusebenzeni okuzinzile kwamasosha omzimba, i-hematopoietic nezinhliziyo zenhliziyo. Ngenxa yalokho, ukudla kukalamula akukubi kangako empilweni yakho njengezinye izinhlelo zokunciphisa umzimba.

Ukudla kwendabuko kukalamula kuhlala amasonto amabili. Ngalesi sikhathi, akukho mikhawulo ebucayi yokudla ebekwayo; ukusetshenziswa kuphela kokudla okunesitashi namaswidi okudinga ukunciphisa.

Ezimweni eziningi, indlela yokudla kukalamula ayinayo imiphumela emibi emzimbeni, kepha ngaphambi kokuyiqala, kungakuhle ukuthi ubonane nodokotela futhi uqiniseke ukuthi akukho okuphikisayo

Ngosuku lokuqala lokudla, udinga ukuphuza ingilazi yamanzi, okunezelwa kuyo ujusi welamula elilodwa. Ngosuku lwesibili - izingilazi ezimbili zamanzi ezinejusi kusuka kulamula ababili. Kwesithathu, ngokulandelana, izingilazi ezintathu zamanzi ezinejusi lamalamula amathathu ahlanjululwe kuzo. Ngakho-ke, kubalulekile ukwandisa umthamo wamanzi nolamula kuze kube usuku lwesithupha lokudla. Ingilazi yokuqala yesiphuzo kufanele iphuzwe ekuseni esiswini esingenalutho. Izingxenye ezisele kufanele zisatshalaliswe ngokulingana usuku lonke futhi zidliwe imizuzu eyi-15-20 ngaphambi kokudla.

Usuku lwesikhombisa lokudla luyakhipha. Ngalolu suku, kungakuhle ukuthi uzilinganisele ekudleni kwasekuseni okulula nasekuseni (imifino, izithelo, i-steam omelet nokunye ukudla okudliwayo), bese ushintsha okunye ukudla usebenzisa isiphuzo se-honey-lemon. Ukuze uyilungiselele, udinga ulamula o-3, isipuni soju namalitha amathathu wamanzi.

Ngosuku lwesishiyagalombili lokudla, kufanele uphinde isithupha (izingilazi eziyisithupha zamanzi namalamula ayisithupha). Esikhathini sesishiyagalolunye - esesihlanu (izingilazi ezinhlanu zamanzi no-6 ulamula). Ngakho-ke, ngosuku lwe-6, udinga ukwehlisa inani lamalamoni namanzi engxenyeni eyodwa engilazini ngayinye. Usuku lokugcina, lwesi-5 lokudla, luphindaphinda usuku lwesikhombisa.

Ngokudla kukalamula, ungalahlekelwa isisindo esingu-4-5 kg. Ubuhle balesi simiso samandla ukuthi amakhilogremu alahlekile ezimweni eziningi awabuyiswa.

Ukudla kwendabuko kukalamula kungashintshwa kancane ngokusebenzisa ijusi kalamula engaxutshiwe, kepha isiphuzo esimnandi sokunambitha uju-ulamula - i-hydromel. Ukuze uyilungiselele, udinga ingilazi yamanzi afudumele (izinga lokushisa elingadluli ku-40 ° C), ujusi welamula elilodwa nethisipuni loju.

I-Hydromel kufanele idliwe kathathu ngosuku, imizuzu engama-30-40 ngaphambi kokudla. Inani eliphansi nsuku zonke lesiphuzo izingilazi ezintathu ngosuku. Ungayiphuza futhi ukuze uqede ukoma kwakho phakathi kokudla. I-Hydromel ingangezwa etiyeni, ixutshwe netiye le-chamomile noma ujusi wakho wezithelo ongenawo ushukela.

I-asidi equkethwe yi-hydromel isiza ukusheshisa ukugaya nokuthuthukisa imetabolism

Ngenxa yalokhu, ukudla okudliwayo ngemuva kokuphuza isiphuzo se-honey-lemon kugaywa ngokushesha futhi akunaso isikhathi sokufakwa ngendlela yezicubu ze-adipose.

Ungalahlekelwa isisindo ngosizo lwe-hydromel ngaphandle kokulimaza umzimba kungakapheli amasonto amabili. Ngemuva kwalokho, kufanele uthathe ikhefu okungenani izinsuku ezingama-5-7. Azikho izifundo ezingaphezu kwe-12 zokwehlisa isisindo ezingenziwa ngonyaka ngosizo lwesiphuzo se-honey-lemon.

Izinhlelo zokudla okunempilo ezisuselwa ekusetshenzisweni kukalamula kalamula ngokuvamile zibekezelelwa kahle ngumzimba. Abagcini ngokufaka isandla ekunciphiseni isisindo, kepha futhi bathuthukisa ukubukeka, basize ukululama ngokushesha emakhazeni nakwezinye izifo ezithathelwanayo nezivuvukalayo, iphimbo lomzimba, elibaluleke kakhulu esikhathini sekwindla-sasebusika nangesikhathi sokudangala.

Futhi, njenganoma ikuphi okunye ukudla, ulamula unezinombolo eziningi zokuphikisana nemikhawulo.

Akunconyelwe intsha, asebekhulile, abesifazane abakhulelwe nabancelisayo.

Kubuye kuvunyelwe lapho kukhona izifo ezilandelayo:

• i-gastritis noma i-gastroduodenitis ene-asidi eyandayo yejusi lesisu
• i-peptic ulcer yesisu noma i-duodenum
• iguliswa nezithelo ezisawolintshi
• ukungabekezelelani emikhiqizweni yokufuya izinyosi
• ukuphazamiseka kwegazi
• i-hypervitaminosis C (eboniswa uhudo nokungasebenzi kwamanyikwe)

Kepha noma ngabe akukho ukuphikisana, ukudla kukalamula kufanele kushiywe uma, ezinsukwini ezintathu kuya kwezine, uzizwa ukwehla kancane kancane, kepha kusobala enhlalakahleni.