Okuqukethwe
I-lemon balm: izakhiwo zokwelapha nezokupheka. Ividiyo
I-lemon balm ingenye yezitshalo zokwelashwa ezifunwa kakhulu. Ayiziqhayisi ngokwelapha kuphela kepha nangezici zokupheka. Ekhishini, i- “lemon mint” iyisinongo esibaluleke ngempela.
I-Lemon balm - ikhambi elingcono kakhulu lamakhambi enhliziyo
I-Melissa iyinhlobo yezitshalo ezingapheli ze-herbaceous ezitholakala eYurophu, e-Asia Ephakathi, eNyakatho Melika nase-Afrika. IMelissa officinalis, edume kakhulu njenge- “lemon mint”, iyona ethandwa kakhulu yimifino. Igama layo livela egameni lesiGreki Μέλισσα - "uju wezinyosi", futhi ibizwa ngokuthi ilamula ngephunga layo elicebile le-citrus.
Yonke ingxenye yomoya yesitshalo isetshenziswa njengokudla. I-Lemon balm inezinto eziningi eziwusizo. Iqukethe u-0,33% kawoyela obalulekile, oqukethe izinto ezibalulekile ezifana ne-ascorbic, i-caffeic ne-ursolic acid, ama-coumarin (ama-anticoagulants angaqondile), kanye nama-tannins, i-iron, i-calcium, i-magnesium, i-selenium. I-lemon mint ibisetshenziswa njengomuthi kusukela kudala. Ukushiwo kokuqala kwalo kungatholakala emisebenzini yabaphulukisi basendulo. Ngasekuqaleni kweNkathi Ephakathi, ukucindezela okwenziwe ngamaqabunga e-lemon balm echotshoziwe kwakusetshenziselwa ukwelapha ukulunywa yizinambuzane. U-Avicenna odumile wakhuluma kahle kakhulu ngomelissa. Usosayensi wasePheresiya wayekholelwa ukuthi kuthinta kahle umsebenzi wenhliziyo futhi kusiza nge-melancholy.
Kamuva, uParacelsus wamemezela ukuthi i-mint lemon iyisitshalo esizuzisa kakhulu enhliziyweni yakho konke okukhona emhlabeni.
Namuhla, ama-decoctions nama-balm lemon asetshenziselwa ukwelashwa kwezifo zenhliziyo, kodwa futhi ne-rheumatism, i-atony yesisu, izifo zezinzwa kanye ne-sedative. Kunconywa itiye le-balm lemon kulabo abavame ukuvezwa ukucindezeleka kwengqondo okungathi sína. Kuyamukelwa ngokuvamile ukuthi kusiza ukugxila futhi kuthuthukise inkumbulo. I-lemon mint nayo inokuphikisana: kufanele isetshenziswe ngokuqapha kubantu abaphethwe izilonda kanye ne-hypotension yegazi.
Izicelo nokulima
Amafutha ebhalamu lelamula athole ukusetshenziswa embonini yezimonyo namakha. Amaconsi ambalwa we-lemon balm amafutha abalulekile angafakwa ezindaweni zokugezela zokuphumula. Enye indawo yokusetshenziswa kwalesi sitshalo esiyingqayizivele ukufuywa kwezinyosi. Abafuyi bezinyosi batshala i-lemon balm, ngoba iyisitshalo esibalulekile soju futhi ingaveza isivuno esihle kakhulu iminyaka engama-20. Ekuphekeni, i-lemon balm isetshenziselwa hhayi kuphela ekulungiseleleni iziphuzo zemifino, kodwa futhi njengesinongo. Ifakiwe kuhlu lwezithako kumasaladi amaningi, amasobho, izifundo eziyinhloko, ukhukhamba, njll.
Kuyathakazelisa ukuthi uma uhlikihla isikhumba nge-lemon balm, ngeke ulunywe yizinyosi.
Ukukhulisa i-lemon balm ngeke kube nzima ngisho nangensimu ye-novice. I-Mint ingatshalwa kalula kusuka kwimbewu. Ufuna ngenkani emhlabathini, kepha kunesizotha ekunakekelweni. Ukuhlwanyela kungenziwa entwasahlobo, lapho kusungulwa isimo sezulu esifudumele esifudumele, noma ekwindla “ngaphambi kobusika”. Umhlabathi kufanele ube nomsoco, ukhululeke ngokuphelele, uvundiswe nge-humus. Imbewu ayidingi ukuthi ingcwatshwe ngokujulile, kwanele ukufafaza kancane ngenhlabathi.