I-Sinusitis yisifo esivamile, okuthi, nakuba singabandakanyi imiphumela eyingozi, singaba nzima kithi. Ikhanda elibuhlungu elibangelwa ukona okuvalekile kuhlanganiswe nokuphuma kwamakhala aminyene ngokuvamile kuwumphumela wekhala eligelezayo elingalashwanga.
Siyakwazi ukubhekana ne-sinusitis ngamakhambi asekhaya, kodwa uma izimpawu ziba zimbi noma ziphikelela isikhathi esingaphezu kwezinyanga ezintathu, kufanele uvakashele uchwepheshe we-ENT.
Ukulwa ne-sinusitis
- Isixazululo esivame ukusetshenziswa kakhulu esimweni se-sinusitis yi-inhalations, eyaziswa ngogogo bethu. Ngendlela elula, kwanele ukusabalalisa izipuni ezingu-7 zikasawoti etafuleni emanzini ashisayo, okumele ugobe phezu kwawo ukuze uphefumule umusi ophumayo, umboze ikhanda lakho ngethawula. Kunconywa ukuthi uvale amehlo akho ukuze angashiswa isitimu esishisayo. Ukuhogela kunconywa izinsuku ezinhlanu zilandelana.
- Ungazama futhi amafutha abalulekile afana ne-lavender, i-marjoram, i-camphor ne-eucalyptus. Ukuze ulungiselele ukuhogela, kwanele ukusebenzisa amaconsi ambalwa esitsheni samanzi ashisayo. Ama-inhalations aphefumula ngendlela efanayo naleyo yangaphambilini.
- Ngokuhogela kwe-herbal, sebenzisa amakhambi anezakhiwo ze-diastolic, njenge-horsetail, i-peppermint, i-sage, i-marjoram ne-chamomile, nayo ibaluleke kakhulu ngemiphumela yokulwa nokuvuvukala, noma i-thyme, eyenza i-expectoration ibe lula. Ukuhogela okusekelwe kumakhambi kulungiswa ngokuphiswa okungu-50 g ilitha lamanzi imizuzu eyishumi uma kuzosetshenziswa abantu abadala, futhi cishe imizuzu emihlanu uma kuzosetshenziswa izingane. Ukuphepha kwezingane, kufanelekile ukupholisa ukumnika kusengaphambili.
- Ukuthambisa i-mucosa yamakhala kuzosekela ukwelashwa kwezono ezivaliwe, okuzoqinisa ukuvikelwa kwayo kuma-microorganisms. Kuyoba usizo ukuphuza amalitha amathathu ngosuku, ikakhulukazi ukumnika okusajingijolo omisiwe, okuthinta ukuhlanjululwa kwemfihlo, i-linden noma amanzi.
- Ngale njongo, kufanelekile futhi ukuthulisa igumbi esihlala kulo, ngokusabalalisa amathawula amanzi kuma-radiators, noma ukusebenzisa i-humidifier ekhethekile. Izinga lomswakama ngaphakathi akufanele libe ngaphansi kuka-30%. Ekwindla nasebusika, kufanelekile ukugqoka ukufudumala, esikhundleni sokushisa indlu, okuyinto ngeshwa eholela ekomisweni komoya ngokweqile.
- I-relief inganikezwa futhi ngokucindezela okwenziwe ngezipuni ezimbalwa ze-peas ezithelwa esokisini noma esikhwameni sendwangu, okufanele sishiswe kuhhavini ngama-degrees Celsius angama-60.
- Lapho ulwa ne-sinusitis, kunconywa ukuphuza itiye le-ginger nesinamoni, okuthi, ngenxa yezindawo zabo zokufudumala, kusule umgudu wokuphefumula ophezulu.
- Kunconywa ukugeza umphimbo ngesisombululo samanzi afudumele nosawoti, ngoba kuzovumela i-expectoration of secretions.
- Ukudla okunamafutha kunomthelela ezimpawu zokuvuvukala kwendlela yokuphefumula ephezulu, ngakho-ke kufanelekile ukuzigwema.