Izithako zokupheka “I-oatmeal evilaphayo, inkukhu enelayisi, inkukhu enemifino»:
- I-oatmeal - amagremu angu-30
- I-yogurt yesiGreki - amagremu angu-200
- Jam 2 wezipuni
- Inkukhu webele 150 amagremu
- Ilayisi 70 amagremu
- I-Chicken seasoning 2 tsp.
- Ikhukhamba entsha 100 amagremu
- Utamatisi omusha 60 amagremu
- Amafutha emifino 1 tbsp.
- Iwayini elimhlophe elomile 200 amagremu
- Inkukhu webele 150 amagremu
- I-Zucchini - 100 g
- Utamatisi 60 amagremu
- I-carrot 40 amagremu
- Anyanisi 30 amagremu
- Utamatisi unama 1st. l.
- I-soy sauce 1st.l.
Inani lokudla okunomsoco wesitsha "I-oatmeal evilaphayo, inkukhu enerayisi, inkukhu enemifino" (per 100 amagremu):
Ama-calories: 91.7 kcal.
Izingwejeje: 7.3 g
Amafutha: 1.9 g
Amakhabhohayidrethi: 9 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” I-oatmeal evilaphayo, inkukhu nelayisi, inkukhu enemifino»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iphalishi le-oatmeal emanzini | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| i-yog yog | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| ujamu okusajingijolo | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| inkukhu yebele | I-150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| ilayisi elimhlophe | I-70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| inkukhu isinongo | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| ikhukhamba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| utamatisi (utamatisi) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| uwoyela sunlighter | 1 isipuni. | 10 | 0 | 9.99 | 0 | 90 |
| iwayini emhlophe eyomile | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| inkukhu yebele | I-150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| utamatisi (utamatisi) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| isaqathe | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| utamatisi unamathisele | 1 isipuni. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| I-Heinz soy sauce | 1 isipuni. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Ubude | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| I-1 iyasebenza | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 amagremu | 100 | 7.3 | 1.9 | 9 | 91.7 |