Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-211 kcal | I-1684 kcal | 12.5% | 5.9% | 798 g |
| Amaprotheni | 25.48 g | 76 g | 33.5% | 15.9% | 298 g |
| Amafutha | 11.32 g | 56 g | 20.2% | 9.6% | 495 g |
| Water | 62.46 g | 2273 g | 2.7% | 1.3% | 3639 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.2% | 1500 g |
| Uvithamini B2, Riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 6.8% | 692 g |
| Uvithamini B5, i-Pantothenic | I-0.69 mg | I-5 mg | 13.8% | 6.5% | 725 g |
| Uvithamini B6, pyridoxine | I-0.17 mg | I-2 mg | 8.5% | 4% | 1176 g |
| Uvithamini B9, folate | I-21 mcg | I-400 mcg | 5.3% | 2.5% | 1905 |
| Uvithamini B12, cobalamin | 2.81 ama-µg | I-3 mg | 93.7% | 44.4% | 107 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.17 mg | I-15 mg | 1.1% | 0.5% | 8824 g |
| Uvithamini RR, ne | I-6.07 mg | I-20 mg | 30.4% | 14.4% | 329 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-368 mg | I-2500 mg | 14.7% | 7% | 679 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 1.1% | 4167 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 3.1% | 1538 g |
| I-Sodium, Na | I-88 mg | I-1300 mg | 6.8% | 3.2% | 1477 g |
| Isibabule, S | I-254.8 mg | I-1000 mg | 25.5% | 12.1% | 392 g |
| IPhosphorus, uP | I-216 mg | I-800 mg | 27% | 12.8% | 370 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.81 mg | I-18 mg | 10.1% | 4.8% | 994 g |
| I-Manganese, Mn | I-0.028 mg | I-2 mg | 1.4% | 0.7% | 7143 g |
| Ithusi, Cu | I-129 mcg | I-1000 mcg | 12.9% | 6.1% | 775 g |
| Selenium, Uma | 30.9 ama-µg | I-55 mcg | 56.2% | 26.6% | 178 g |
| Zinc, Zn | I-6.48 mg | I-12 mg | 54% | 25.6% | 185 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.514 g | ~ | |||
| Valine | 1.375 g | ~ | |||
| Umlando * | 0.807 g | ~ | |||
| Isoleucine | 1.229 g | ~ | |||
| Leucine | 1.982 g | ~ | |||
| lysine | 2.25 g | ~ | |||
| methionine | 0.654 g | ~ | |||
| threonine | 1.09 g | ~ | |||
| I-Tryptophan | 0.298 g | ~ | |||
| phenylalanine | 1.037 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.532 g | ~ | |||
| I-aspartic acid | 2.243 g | ~ | |||
| Glycine | 1.244 g | ~ | |||
| I-Glutamic acid | 3.697 g | ~ | |||
| Amaprotheni | 1.069 g | ~ | |||
| noSerine | 0.947 g | ~ | |||
| Tyrosine | 0.856 g | ~ | |||
| I-Cysteine | 0.304 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-91 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 4.04 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.02 g | ~ | |||
| 12: 0 I-Lauric | 0.03 g | ~ | |||
| 14: 0 I-Myristic | 0.35 g | ~ | |||
| 16: 0 I-Palmitic | 2.18 g | ~ | |||
| 18: 0 Stearic | 1.39 g | ~ | |||
| Ama-acid e-monounsaturated | 4.96 g | iminithi engu-16.8 g | 29.5% | 14% | |
| 16: 1 I-Palmitoleic | 0.34 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 4.59 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.74 g | kusuka ku-11.2 kuya ku-20.6 g | 6.6% | 3.1% | |
| 18: 2 Linoleic | 0.6 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 I-Arachidonic | 0.07 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.07 g | kusuka ku-0.9 kuya ku-3.7 g | 7.8% | 3.7% | |
| Ama-acids ama-Omega-6 | 0.67 g | kusuka ku-4.7 kuya ku-16.8 g | 14.3% | 6.8% |
Inani lamandla ngama-calories ayi-211.
- 3 oz = 85 g (179.4 kcal)
- ucezu, okuphekiwe, ngaphandle kukadoti (isivuno esivela ku-1 lb inyama eluhlaza ngodoti) = 207 g (436.8 calories)
IWundlu, inyama ehlombe kuphela, eyosiwe emlilweni ovulekile ucebile ngamavithamini namaminerali anjenge: vitamin B2 - 14,4%, vitamin B5 - 13,8%, vitamin B12 - 93,7%, vitamin PP - 30,4%, potassium - 14,7%, phosphorus - 27 %, ithusi - ngo-12.9%, i-selenium - 56,2%, i-zinc 54%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokuncipha kwe-oxidation, kukhuthaza ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kombono wokukhanya nantambama.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamanye amahomoni, i-hemoglobin, ikhuthaza ukumuncwa kwama-amino acid noshukela emgodini wamathumbu, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini, abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nesistimu yezinzwa.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotides kanye ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawuleni isenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuhlangene okuningi, umgogodla kanye nemikhawulo), izifo zeKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kombungu. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi ikhono lokukhishwa okuphezulu kwe-zinc kungaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukisweni kwegazi.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Omaka: ikhalori 211 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu, inyama ehlombe kuphela, eyosiwe emlilweni ovulekile, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zenyama yeWundlu, inyama ehlombe kuphela, eyosiwe emlilweni ovulekile