Okuqukethwe
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lalela izingane, -
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Le nkondlo eyaziwa kakhulu kaVladimir Mayakovsky yisikhathi sokuyibuyekeza kancane ngendlela yesimanje. Ngokwesibonelo, ngeke kube buhlungu ukwengeza empendulweni kapapa ukuthi izingane zidla futhi ziphuze kahle, nokuthi yini embi. Namuhla, lapho imboni yokudla isebenzisa ngenkuthalo impumelelo yemboni yamakhemikhali, umhlaba wonke ukhathazekile ngemvelo yemikhiqizo. Ikakhulukazi uma kuziwa ekudleni kwezingane zethu.
Ukuqala konyaka omusha wesikole yisikhathi sokunaka ukuthi ingane yakho iphuzani. Ikakhulukazi uma ufuna ukudlula enkathini yomkhuhlane nomkhuhlane ngaphandle kobuhlungu. Isikole sidinga ukunakwa okujulile, inkumbulo enhle, ikhono lokucabanga ngendlela enengqondo, kudinga umzamo omkhulu namandla. Ukuze izingane zilethe ekhaya ezinhlanu ezifunayo, umsebenzi wabazali ukusiza umzimba wengane ukuba ube nempilo, futhi lokhu kuwukudla okulungile.
Okokuqala siyaziqeqesha, bese siyalwa
Maye, kodwa abazali ngokwabo banecala lokuthi izingane zethu zithanda kakhulu imikhiqizo eyingozi-i-soda engenisiwe, ukuhlushwa ushukela lapho i-astronomical-115 g ilitha ngalinye, kanye nokudla okulula okungenangozi: ama-chips, ama-crackers, ekugcineni. , amakhekhe kashokholethi noshingamu. Yithina, bomama nobaba, abakha ukunambitheka kwengane, sivula umhlaba wokudla kusuka kuma-preservatives kanye ne-fizz kuya enganeni yethu. Ngokushesha, izingane zithandana ne-soda, ngoba imnandi, umbala ogqamile, futhi inamabhamuza ahlekisayo. Abantu abaningi bayazi ukuthi lesi siphuzo asiyona ingozi, kodwa akuwona wonke umuntu oqonda ukuthi kungakanani!
I-cocktail ye-Chemical ngaphansi kwesikhumba se-lemonade
I-fizz emnandi ayinamavithamini noma amaminerali, ayadingeka emzimbeni okhulayo wengane yakho. Kepha iqukethe izinto zokuvikela ngokugcwele (ngokwesibonelo, i-benzoic acid E211 noma i-orthophosphoric acid E338), ama-flavour (ikakhulukazi awenziwe) kanye nodayi. Lesi siphuzo kancane kancane futhi ngokuqinisekile sinciphisa ukuzivikela kwengane yakho, futhi silimaza umsebenzi wepheshana lesisu. Ngakho-ke umkhuhlane, isisu esigulayo, isicanucanu futhi, ekugcineni, isimo esibi somntwana. Kodwa lena akuyona into embi kakhulu. Ezinganeni zasenkulisa, i-fizz iyingozi ephindwe kabili, ngoba ayikakalwenzi uhlobo lokuvalwa kwesisu - kuncane kuzo kunakwabasebasha. Futhi i-lemonade ibangela ukwehla kokwakheka kwe-asidi. Ngaphezu kwalokho, odayi babangela ukungezwani komzimba kanye nokulunywa kwesikhumba. Futhi ushukela, okhona ngobuningi emanzini ane-carbonated, uvusa esinye isicefe - ama-caries. Isibonelo, eziphuzweni ezine-spike, cishe izingcezu eziyishumi zikashukela zifakwa engilazini. Ungafaka okungako etiyeni lakho? Uma abakhiqizi bengeza esikhundleni sikashukela esikhundleni sikashukela, i-lemonade ayisebenzi kakhulu enganeni, kodwa ngokuphambene nalokho, akunakwenzeka neze ukunikeza isiphuzo samakhemikhali enganeni. Ukunakwa okukhethekile kufanele kukhokhwe kulokho ingane yakho ephuzayo ekwindla. Uma ufuna ukudlula enkathini yomkhuhlane nomkhuhlane ngaphandle kobuhlungu, funda ngokucophelela amalebula asemabhodleleni.
UKvass wangisindisa emakhazeni
I-Kvass isiphuzo esihle kakhulu sesikhathi sonke sezingane. Kuyimvelo yokubuyisela kanye ne-tonic. Khumbula ukuthi sikhule ngani, nesizukulwane somama nobaba bethu. Ku-kvass namanzi anesiraphu evela emishinini yokuthengisa yasemgwaqweni. I-Kvass yaziwa kusukela ezikhathini zasendulo njengekhambi elihle kakhulu lokwelapha nokubuyisela. Ngendlela, umbono wokuthi i-kvass isiphuzo sasehlobo kuphela akulungile. Ilungele ukwindla nobusika. Kodwa-ke, ngaphambi kokuthenga i-kvass, udinga ukukhumbula umthetho owodwa oyinhloko - i-kvass yendabuko yaseRussia isiphuzo sokuvutshelwa kabili: i-lactic acid nemvubelo. I-kvass enjalo kuphela ewusizo ngempela. Ngokomphumela emzimbeni, kufana ne-kefir, ubisi olugobile, kanye ne-kumis. I-kvass enjalo yandisa ukungatheleleki, ilawula umsebenzi wepheshana lokugaya amathumbu, ivimbela ukukhiqizwa kabusha kwamagciwane ayingozi ne-pathogenic, iphakamisa ithoni futhi ithuthukise imetabolism.
Ungayikhetha kanjani i-kvass yengane
Udinga ukutadisha ngokucophelela amalebula. Ukwakheka kwale kvass kufaka isiko elihlanganisiwe lokuqala (amasiko emvubelo emsulwa kanye ne-lactic acid bacteria), imithombo ye-rye, ufulawa. Ekubunjweni kwe-kvass, okulungiselelwe ku-fermentation eyodwa, imvamisa kukhona ama-acid: i-citric, i-acetic, i-malic noma enye.
Ezinganeni, kungcono ukukhetha i-kvass elungiselelwe ngokukhethekile. Kodwa, naphezu kwezinhlobonhlobo ezinkulu ze-kvass, ezweni lakithi, i-kvass eyodwa kuphela yezingane, "Kvasenok", iyindlela enhle kakhulu ye-soda, ngoba yenziwa kuphela ngemikhiqizo yemvelo - ufulawa we-rye, i-rye malt, ushukela, inhlama emuncu enophawu. ukungezwa kwezitshalo zemvelo ezikhishwe kanye nejusi elibilile kabili. Ubumnandi besiphuzo bunikezwa ijusi ye-apula kanye ne-herb extract, kuyilapho i-soda ngokuvamile iqukethe inani elikhulu likashukela (ingasaphathwa imibala, ama-flavour nama-acids okwenziwa).
Futhi i- "Kvasenok" ukuphela kwe-kvass yezingane ebilisiwe emhlabeni, eyenzelwe ukubheka izici zeminyaka yomzimba okhulayo. Ngenkathi yokwenza imvubelo ne-lactic acid fermentation, i-kvass igcwele izinto eziwusizo: ama-amino acid, umkhondo wezakhi namavithamini alawula umsebenzi wepheshana lamathumbu, akhulisa amasosha omzimba futhi athuthukise imetabolism.
Okuqukethwe kotshwala kulesi siphuzo akukho ngaphezu kwe-0.5% - lokhu kungaphansi kwe-kefir, inqubo ye-carbonation ingokwemvelo. Lesi siphuzo siphakamisa amasosha omzimba, siqukethe amavithamini nama-amino acid abalulekile. Vumela impilo ilethe imizwelo eyakhayo kuphela, futhi imvuthuluka yakho ikhule yeneme futhi inempilo!