Kulag Izithako
| i-bilberry | 400.0 (igremu) |
| ufulawa we-rye, uhlwanyelwe | 3.0 (isipuni setafula) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| Uju | 80.0 (igremu) |
Indlela yokulungiselela
Bilisa ama-blueberries, engeza ufulawa we-rye, uhlanjululwe emanzini noju. Hlanganisa uphinde upheke kuze kube yithenda ngokushisa okuphansi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-92.7 kCal | I-1684 kCal | 5.5% | 5.9% | 1817 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrate | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Water | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 95.9% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.2% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.4% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 1.1% | 10000 g |
| Uvithamini B9, folate | 5.1 µg | 400 µg | 1.3% | 1.4% | 7843 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 3% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini PP, NE | I-0.5324 mg | I-20 mg | 2.7% | 2.9% | 3757 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40.6 mg | I-2500 mg | 1.6% | 1.7% | 6158 g |
| ICalcium, Ca | I-12.7 mg | I-1000 mg | 1.3% | 1.4% | 7874 g |
| I-Magnesium, Mg | I-6.1 mg | I-400 mg | 1.5% | 1.6% | 6557 g |
| I-Sodium, Na | I-8.1 mg | I-1300 mg | 0.6% | 0.6% | 16049 g |
| Isibabule, S | I-4.9 mg | I-1000 mg | 0.5% | 0.5% | 20408 g |
| IPhosphorus, uP | I-21.9 mg | I-800 mg | 2.7% | 2.9% | 3653 g |
| Iklorini, Cl | I-2.9 mg | I-2300 mg | 0.1% | 0.1% | 79310 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| ICobalt, Co | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| I-Manganese, Mn | I-0.0052 mg | I-2 mg | 0.3% | 0.3% | 38462 g |
| Ithusi, Cu | 9 µg | 1000 µg | 0.9% | 1% | 11111 g |
| I-fluorine, uF | 15.2 µg | 4000 µg | 0.4% | 0.4% | 26316 g |
| Zinc, Zn | I-0.0143 mg | I-12 mg | 0.1% | 0.1% | 83916 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 15.6 g | ubuningi be-100 г |
Inani lamandla lingu-92,7 kcal.
Ngihleke ucebile amavithamini namaminerali afana ne: vithamini A - 88,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELWA KOKUPHULELWA Kulag NGAMAKHAYA 100
- I-44 kCal
- I-305 kCal
- I-0 kCal
- I-328 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 92,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka, iresiphi, amakhalori, izakhamzimba