Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-96 kCal | I-1684 kCal | 5.7% | 5.9% | 1754 g |
| Amaprotheni | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| carbohydrate | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Water | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 11% | 947 g |
| Uvithamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.4% | 566 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192 mg | I-2500 mg | 7.7% | 8% | 1302 g |
| ICalcium, Ca | I-125 mg | I-1000 mg | 12.5% | 13% | 800 g |
| I-Sodium, Na | I-52 mg | I-1300 mg | 4% | 4.2% | 2500 g |
| IPhosphorus, uP | I-89 mg | I-800 mg | 11.1% | 11.6% | 899 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.6% | 18000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 17.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.5 g | ubuningi be-18.7 г |
Inani lamandla lingu-96 kcal.
- isitsha (8 oz) = 227 g (217.9 kCal)
IBRAFT BREYERS Strawberry Yogurt 1% Amafutha Aphansi ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 96 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-KRAFT BREYERS ilusizo kanjani i-yogurt ye-Strawberry 1% ephansi emafutheni, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-KRAFT BREYERS I-yogurt ye-Strawberry 1% enamafutha amancane