I-Kombucha - indlela yokusebenzisa ukumnika
Kunezincomo ezimbalwa:
Ezweni Lethu, eJapane, eNdiya, kwakudliwa i-1/3 ilitha kuphela yesiphuzo nsuku zonke. Leli nani (ubukhulu obungu-3 min. 0,1 l) kufanele ngokunokwenzeka linconywe, ngoba kulaba bantu lalisekelwe ekubonweni komphumela omuhle ovela kumithamo enjalo. Okungukuthi, ingilazi eyodwa ekuseni esiswini esingenalutho - cishe imizuzu engu-15 ngaphambi kokudla kwasekuseni, ingilazi eyodwa ngaphambi noma ngemva kokudla, kanye nengilazi yokugcina kusihlwa ngaphambi kokulala.
Lezi zincomo ziwumhlahlandlela wesenzo, kodwa azikhulumi ngesidingo esiqinile.
Isithombe: Yuri Podolsky.