Okuqukethwe
Kwesinye isikhathi isizathu sokushoda kwesifiso akusikho ukucindezeleka emsebenzini, hhayi "ikhanda elibuhlungu", kepha ukudla esikudle emini noma eduze ne-x hour.
1. Ushokoledi wobisi
Ushokoledi omnyama obabayo uzothuthukisa isifiso sakho sobulili futhi unikeze amandla, kodwa umfowabo - ushokoledi wobisi uyakwazi ukwenza umbhangqwana ungabi nalutho. Imikhiqizo yobisi eminingi ingalimaza impilo yocansi. Kungcono ukunciphisa ukusetshenziswa kwabo amahora angama-5-6 ngaphambi kocansi.
2. Ukudla okusheshayo
Isisu, esibuhlungu nokugaya isikhathi eside ukudla okunzima kufana netshe elisindayo, eliboshwe emzimbeni womuntu. Ama-chip, ama-nuggets, izinja ezishisayo, amafries azokwanelisa ngokuphelele ukulamba kwakho, anikeze amandla okwesikhashana, kepha ngemuva kwawo kuzokukhiphela umdlalo wothando ngokushesha.
3. Nginguye
Iqiniso ngukuthi i-soy yinto efana ne-phytoestrogen evimbela i-testosterone. Ngakho-ke ukufudumeza isifiso ngemuva kokudla kwakusihlwa, obekukhona kuwo ubhontshisi wesoya, ngeke kube lula.
4. Imikhiqizo kabhontshisi
Naphezu kokuthi bane-fiber nama-antioxidants, anenzuzo emzimbeni wonke, kodwa ekudleni imikhiqizo enjalo kukhona "kodwa": inzima kakhulu. Ngaphandle kwalokho, kubangela ukuqunjelwa futhi aqukethe ama-phytoestrogens anciphisa ukukhiqizwa kwe-testosterone.
Futhi nangesikhathi socansi ngemuva kwemidumba kungakhathaza ukugquma esiswini. Yenza umculo uphakamise sicela wehlise isibani noma ungadli ubhontshisi amahora angu-5-6 ukufinyelela.
5. Ukhukhamba nokunye ukulondolozwa
Futhi akukhona ukuthi le mikhiqizo, empeleni ayikhuthazi futhi yothando. Ama-pickle kanye nokudla okusemathinini kunomthelela omkhulu ekukhiqizeni i-testosterone futhi kuthinte kabi isimiso senhliziyo. Ngenxa yomfutho wegazi ophakeme kunciphisa ukugeleza kwegazi ezithweni zocansi, futhi kulimaza impilo yocansi.
Okudlayo futhi ngaphambi kocansi - bukela kuvidiyo engezansi:
