Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-673 Kcal.
I-Kefir Apple Diet ingesinye sezidlo ezilula futhi eziphumelela kakhulu. Ngokuya ngomphumela emzimbeni nasekwenzeni ukunciphisa umzimba, kufana kakhulu nokudla kwe-apula. Umehluko kuphela ukwengezwa kwamaprotheni wezilwane we-kefir angenamafutha (1%), athambisa kancane i-asidi equkethwe ama-apula.
Ukudla kwe-kefir-apple kunganconywa kubantu abangafuni nje kuphela ukunciphisa isisindo, kodwa futhi bathuthukise impilo eye yaphazamiseka ngezizathu eziningi, ngokwesibonelo, isimo esisongela imvelo esifundeni, sisebenza ekusebenzeni kobuchwepheshe okuyingozi ezempilo (ngokwesibonelo, ukuwelda kwe-arc kagesi okwenziwa ngesandla), ukugula kwakamuva (okwenze ukwehla okukhulu kokuzivikela komzimba) - ukuthatha ama-antibiotic isikhathi eside, njll.
Isikhathi sokudla kwe-kefir-apple izinsuku eziyisikhombisa - ngalesi sikhathi ungalahlekelwa amakhilogremu ayisithupha. Usuku nosuku, ngokuya ngokudla kwe-kefir-apple diet, ama-6 kilograms (1,5-5 pcs.) Ama-apula aluhlaza ayadingeka.
Imenyu yokudla ye-Kefir-apple
Kusasa, isidlo sasemini, isidlo sasemini, isidlo santambama, isidlo sakusihlwa namahora ama-2 ngaphambi kokulala udinga ukudla i-apula elilodwa bese uliphuza nengxenye yengilazi (amagremu ayi-100) we-kefir (engenashukela) uhhafu wengilazi (1%) we-kefir (ngaphandle koshukela). Ngaphezu kwalokho, noma isiphi isidlo singeqiwa ngaphandle kokulimala. Ngokwengeziwe, ungaphuza itiye eliluhlaza ngaphandle kwemingcele noma amanzi amile futhi angenawo amaminerali (awabangeli indlala) ngaphandle koshukela.
Enye yezinzuzo eziphambili zokudla kwe-kefir-apple ukuthola imiphumela esheshayo ngesikhathi esifushane. Okunye ukuhlanganiswa kokudla kwe-kefir-apple kuboniswa ukuthi ama-apula aqukethe lonke isethi lamavithamini namaminerali adingekayo kumuntu. Inzuzo yesithathu yokudla kwe-kefir-apple ukuthi kunganconywa kubantu abanezifo ezingapheli (ukubonisana nodokotela kuyadingeka).
Lokhu kudla kokukhuluphala akulinganiswanga ngokuya ngamaminerali-amavithamini adingekayo emzimbeni (awekho ama-carbohydrate). Ukufaka isicelo ekudleni, kufanele ubonane nodokotela wakho. Ukwenza kabusha ukudla kungenzeka ngaphambi kwezinyanga ezintathu.
2020-10-07