Ukudla kwe-Strawberry - ukuncipha kuze kufike kumakhilogremu ama-3 ngezinsuku ezi-4

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-799 Kcal.

Esinye sezidlo ezisheshayo ukudla kwama-strawberry. Ngempela, ukudla okumbalwa kukuvumela ukuthi ulahlekelwe kufika ku-4 kg ngezinsuku ezi-3 nje. isisindo esiningi. Imvamisa, lokhu kudla kuqalwa kusukela lapho kuvela ama-strawberries amasha.

Ngosuku ngalunye lokudla kwama-strawberry, izinkomishi ezi-4 zama-strawberries (0,8 kg) ziyadingeka. Nakuba ama-strawberries ebhekwa njengamajikijolo amnandi kakhulu, okuqukethwe kwawo ushukela (ama-carbohydrate) kuncane kakhulu uma kuqhathaniswa namanye amajikijolo (okuncane kuphela kuma-cranberries kanye ne-sea buckthorn) - yingakho lokhu kudla kusebenza futhi kunempilo.

Okumnandi, i-confectionery, isinkwa - umkhawulo, wonke amasaladi usawoti kuphela

Imenyu yokudla kwe-Strawberry ngosuku lokuqala

• Ukudla kwasekuseni: ingilazi yama-strawberries, i-apula eluhlaza, ingilazi ye-kefir enamafutha aphansi (1%), isipuni esisodwa soju - nquma futhi uhlanganise konke ukuze uthole isaladi.
• Isidlo sasemini: isaladi ye-strawberry - ingilazi yama-strawberries, ukhukhamba amabili amasha, amagremu angu-50 enkukhu ebilisiwe, ijusi elisanda kufakwa lemon, i-walnut eyodwa, noma yimiphi imifino, isipuni samafutha yemifino.
• Okuzikhethela ntambama isidlo: ingilazi yama-strawberry enengcezu encane yesinkwa se-rye.
• Isidlo sakusihlwa: isaladi ye-strawberry - amagremu angu-100 amazambane, u-anyanisi omncane, ingilazi yama-strawberries, amagremu angu-50 we-fat-fat cottage shizi, isigamu sengilazi ye-kefir, ijusi esanda kukhanywa yesigamu selamula.

Imenyu yokudla yosuku 2

• Isidlo sasekuseni sokuqala: ingilazi yama-strawberry enengcezu encane yesinkwa se-rye.
• Ukudla kwasekuseni okungakhethwa: ingilazi yama-strawberry agayiwe nengilazi ye-kefir enamafutha aphansi (ungafaki ushukela).
• Isidlo sasemini: ama-pancake amathathu agcwele ama-strawberry agayiwe (awukho ushukela).
• Isidlo sakusihlwa: isaladi leklabishi nama-strawberry - amagremu ayi-100 eklabishi elisha nengilazi yama-strawberry, isipuni samafutha yemifino.

Imenyu yokudla yesitrobheli yosuku lwesithathu

• Ukudla kwasekuseni: ingilazi yama-strawberry kanye nethosi (noma i-crouton, noma ucezu lwesinkwa se-rye).
• Isidlo sasemini: amagremu angu-200 ikhabe, ingilazi yama-strawberries, isigamu sebhanana.
• Okuzikhethela ntambama isidlo: ingilazi yama-strawberry enengcezu encane yesinkwa se-rye.
• Isidlo sakusihlwa: isaladi - i-steamed: 70 amagremu amazambane, amagremu angu-70 izaqathe, amagremu angu-70 eklabishi; ingilazi eyengeziwe yama-strawberries amahora angu-2 ngaphambi kokulala.

Imenyu yokudla kwe-Strawberry ngosuku lwesine:

• Ukudla kwasekuseni: ingilazi yama-strawberries namagremu angu-50 kashizi onzima.
• Isidlo sasemini: isaladi - ingilazi yama-strawberries, u-anyanisi omncane, amagremu angu-100 wezinhlanzi ezibilisiwe, ulethisi, isipuni samafutha yemifino.
• Isidlo sakusihlwa: isaladi leklabishi nama-strawberry - amagremu ayi-100 eklabishi elisha nengilazi yama-strawberry, isipuni samafutha yemifino.

Ukudla kwe-sitrobheli ngokungangabazeki kungenye esheshayo. Ngoba enkabeni yokudla kwe-sitrobheli, lokhu kudla kungenye yokudla okumnandi kakhulu - lokhu kungukuhlanganisa kwesibili kokudla kwe-sitrobheli.

Kunokuphikisana kwabantu abanezifo ezingamahlalakhona eziningi - kubalulekile ukubonisana nodokotela wakho kanye nochwepheshe wezokudla. Ubuncane besibili bokudla kwe-sitrobheli ngenani elincane lezinto zamandla - kunconywa ukuhlala kulokhu kudla ngezimpelasonto noma ngesikhathi seholide (kanye nokudla kweklabishi). Ukuphindwaphindwa kwalokhu kudla kungenzeka ngaphambi kwezinyanga ezimbili.