Ukudla kwaseJapan: imenyu yesonto, ukudla okuvunyelwe, izibuyekezo nemiphumela

Ukudla kwaseJapan: imenyu neminye imininingwane

Imenyu yokudla yaseJapan: yini okufanele uyilungiselele?

Umbhali wokudla kwaseJapan, kanye nomongo wegama lawo, kusitshekelwe imfihlakalo: uhlelo lokudla olusebenzayo ludluliswa ngokoqobo ngomlomo. Labo abadidekile ngokungahambisani kwemenyu negama bangelulekwa ukuthi banikeze ukudla kwaseJapan ukunambitheka okufanele futhi, ngokwesibonelo, bathathe konke ukudla esitsheni esincane se-porcelain esenziwe isitayela badle ngezinti (hasi).

Ngendlela, unikezwe imikhawulo yokudla, umqondo wokusebenzisa i-hasi kuvela ukuthi awunangqondo kangako. Ngosizo lwabo, awukwazi ukuthatha umkhiqizo omningi kakhulu, okusho ukuthi izinga lokumunca ukudla lizoba likhulu kakhulu, licabangisise, ngakho-ke, uzokwazi ukuthola inani elincane lokudla.

Ukwakheka kokudla kwaseJapan kwezinsuku eziyi-7 kuvame ukuqhathaniswa nokudla kwamakhemikhali - uhlelo lokudla okunempilo olwakhiwe ngudokotela waseMelika u-Osama Hamdiy ekwelapheni ukukhuluphala kwabanesifo sikashukela. Njengokudla kweHamdiya, ukudla kwaseJapan kusizakala nokwehliswa okukhulu kokudla kwe-carbohydrate ngenkathi kukhulisa inani lamaprotheni. Ngenxa yalokhu, i-chemistry yenqubo yomzimba yokwakha kabusha iyakhiwa, amafutha aqongelelwe asha ngokushesha, futhi imisipha eqinisiwe ivimbela ukwakheka okusha.

Kodwa-ke, kunokwehluka okubili okuyisisekelo phakathi kokudla kwamakhemikhali nokudla kwaseJapan:

• ekudleni kwamakhemikhali, ivolumu yezingxenye ayinamkhawulo, okusho ukuthi ungahlanganisa imenyu yokwehlisa isisindo nokuvivinya umzimba ngaphandle kokwesaba ukuthi uzokhathala;

• Ukudla kwaseJapane, ngokungafani nokudla kweHamdiy, noma ngabe ubude besikhathi, kuklanyelwe amasonto amabili kuphela, futhi sonke lesi sikhathi kuyadingeka ukunamathela kwimenyu eyindida kakhulu.

Kodwa-ke, kwabaningi, isikhathi esifushane sokudla kwaseJapan siyinhlanganisela. Kusuka ezinsukwini ezingu-7 kuya kwezingu-14 zokuhlushwa - futhi ungabonisa ngengubo osayizi ababili abancane!

Imenyu ngezinsuku eziyi-7

I-7 Day Japanese Diet isebenzisa imenyu eyisisekelo ngokususelwa kokudla okulandelayo:

• amaqanda enkukhu

• inyama yenkomo engenamafutha

• amabele enkukhu angenasikhumba

• umnyombo wezinhlanzi zasolwandle

• Iklabishi elimhlophe

• isaqathe

• zucchini, isitshalo seqanda

• izithelo (ngaphandle kobhanana namagilebhisi)

• Amafutha e-Olive

• ujusi wetamatisi

• kefir

• ilamuna

Umbuso wokuphuza ekudleni kwaseJapan ume kanje: kuya ngemigomo, uqala usuku ngekhofi noma itiye eliluhlaza ngaphandle koshukela noma ezinye izithasiselo, futhi usuku lonke uphuza amanzi alula ngaphandle kwegesi.

Ukudla kwaseJapan akunasawoti; ezinye izinongo phakathi nesikhathi sonke sokunamathela kuyo nazo azivunyelwe. Awukwazi, njengokuqonda kwakho, ukushintsha izinsuku ezindaweni bese wenza izengezo ekudleni kwansuku zonke. Esimweni lapho ukuwohloka kungakudlulisanga, ukudla kufanele kuqalwe kabusha kusukela osukwini lokuqala.

Awukwazi ukuphuza utshwala ekudleni kwaseJapan.

Ukudla kwaseJapan: imenyu ethembeke kunazo zonke

Usuku 1

• Ukudla kwasekuseni: ikhofi ngaphandle koshukela.

• Isidlo sasemini: amaqanda amabili abilisiwe, isaladi leklabishi ngamafutha yemifino, ingilazi yejusi yetamatisi.

• Isidlo sakusihlwa: inhlanzi ethosiwe (isiqeshana esilingana nesundu).

Usuku 2

• Ukudla kwasekuseni: ikhofi ngaphandle koshukela, ibhisikidi elilodwa elomile noma i-crouton.

• Isidlo sasemini: amagremu ayi-100 wenhlanzi ethosiwe noma ebilisiwe, isaladi yemifino emisha, iklabishi ngamafutha emifino.

• Isidlo sakusihlwa: amagremu ayi-100 enkomo ebilisiwe, ingilazi ye-kefir.

Usuku 3

• Ukudla kwasekuseni: ikhofi ngaphandle koshukela, ibhisikidi elilodwa elomile noma i-crouton.

• Isidlo sasemini: i-zucchini enkulu ethosiwe (200 gr) emafutheni omifino. Ungayishisa futhi.

• Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, ama-gramu angama-200 wenkomo ebilisiwe, isaladi leklabishi elisha ngamafutha emifino.

Usuku 4

• Ukudla kwasekuseni: ikhofi ngaphandle koshukela.

• Isidlo sasemini: iqanda eli-1 eliluhlaza, izaqathe ezinkulu ezi-3 namafutha emifino, amagremu angama-20 koshizi.

• Isidlo sakusihlwa: izithelo.

Usuku 5

• Ukudla kwasekuseni: izaqathe ezifakwe ujusi kalamula.

• Isidlo sasemini: inhlanzi ethosiwe noma ebilisiwe, ingilazi yejusi yetamatisi noma utamatisi omusha omusha.

• Isidlo sakusihlwa: izithelo.

Usuku 6

• Ukudla kwasekuseni: ikhofi ngaphandle koshukela.

• Isidlo sasemini: inkukhu ebilisiwe uhhafu, iklabishi elisha noma isaladi lesanqante.

• Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, isaladi likherothi eligayiwe ngamafutha yemifino.

Usuku 7

• Ukudla kwasekuseni: itiye eliluhlaza.

• Isidlo sasemini: 200 amagremu wenkomo ebilisiwe, izithelo.

• Isidlo sakusihlwa: Noma ikuphi ukwahluka kwemenyu yesidlo sangaphambilini, ngaphandle kosuku lwesithathu lokudla kwaseJapan.

Owesifazane waseJapan amasonto ama-2

Uma uzimisele ukuthola umphumela ovelele, futhi uqinisekile ukuthi izinsizakusebenza zakho ezingokwengqondo nezingokwenyama zizokwanela lokhu, bese ulandela ukudla kwaseJapan izinsuku eziyi-14.

Kanye nokudla kwaseJapan kwezinsuku eziyi-7 no-14, uhlobo lwayo lwesithathu nalo lubanzi - ukudla kwaseJapan kwezinsuku eziyi-13. Kepha ungalindeli ukuzwa okuvela kuye - imenyu ikhonjelwe kwizibalo, hhayi ushintsho lwekhwalithi. Lokho wukuthi, uma ukhetha inketho yokuphinda kabili imenyu eyisisekelo yezinsuku eziyisikhombisa, usuku lokugcina lumane “luwele”; kwenzeka okufanayo lapho usebenzisa imenyu yokudla yaseJapan izinsuku eziyi-14.

Uma ukudla kwaseJapane kwezinsuku eziyi-13 kunencazelo ekhethekile, kungokwengqondo kuphela - umuntu angacabanga ukuthi imenyu enesizotha enjalo ingakhathaza kangangokuthi ngisho nosuku olulodwa luphawuleka.

Ukudla kwaseJapan: kudlule izinsuku eziyi-7, 13 noma eziyi-14, yini elandelayo?

Umqondo omkhulu onqoba umuntu odlule ekudleni kokuzincisha ukudla kusukela ekuqaleni kuze kube sekugcineni ukushaya ukudla ngokushesha lapho isikhathi esimisiwe siphela. Kepha qaphela, ngale ndlela, umphumela wokudla uzonyamalala kuwo ezinsukwini ezimbalwa nje, ngoba umzimba obekezelele ubunzima uzoqala ukubuyisa amafutha.

Ngakho-ke, khumbula konke ukuhlupheka oke wabhekana nakho, bese uphuma ekudleni ngesizotha, wandise izingxenye nokwakheka kokudla kancane kancane. Indlala ye-carbohydrate idinga ubumnandi obukhethekile, imvamisa ehambisana nokwaliwa isikhathi eside komthombo oyinhloko wamandla atholakalayo. Gcwalisa izifiso zakho zama-carbohydrate ngokudla ama-carbohydrate amade ngokulinganisela (okusanhlamvu, imifino) nokugwema amakhalori we-carbohydrate asheshayo kusuka kumaswidi, izimpahla ezibhakiwe, kanye nokudla okungenamsoco. Uma okungenani okunye ukuzikhuza okuza nokudla kwaseJapan kuhlala kuwe ekugcineni, umphumela womzamo wokudla ungalondolozwa.