Kwaziwa ukuthi akukho ngaphezu kwezingaki izinkomishi zekhofi ongaziphuza ngosuku
 

Ososayensi baseNyuvesi yaseNingizimu Australia bathola ukuthi labo bantu abaphuza izinkomishi zekhofi ezingaphezu kweziyisithupha ngosuku basengozini enkulu yokuba nesifo senhliziyo.

Imiphumela yalolu cwaningo ibikwa yi-hromadske.ua ngokubhekisela ekushicilelweni kwe-American Journal of Clinical Nutrition.

kuvele ukuthi kubantu abaphuza izinkomishi eziyisithupha zesiphuzo ngosuku, ingozi yokuthola isifo senhliziyo nemithambo yegazi inyuka ngo-22%. Ikakhulukazi, ososayensi baye babona ingozi ye-myocardial infarction kanye nomfutho wegazi ophezulu.

Ngesikhathi esifanayo, ochwepheshe abazange baqaphele ingozi yokugula kubantu abaphuza ikhofi ye-decaf, futhi kulabo abadla nsuku zonke yizinkomishi zekhofi ezingu-1-2.

 

Abacwaningi baphinde baphawula ukuthi ukusetshenziswa kwalesi siphuzo ngokulinganisela kunomphumela omuhle emzimbeni.

Bangaphezu kuka-347 37 abantu abasuka ku-73 kuya ku-XNUMX ubudala ababambe iqhaza ocwaningweni.

Khumbula ukuthi ngaphambili sitshele ukuthi iyiphi ikhofi engajwayelekile enye indlu yekhofi eNew York enikeza izivakashi, futhi seluleka ukuthi ungafunda kanjani ukuqonda iziphuzo zekhofi ngomzuzu owodwa nje. 

shiya impendulo