Okuqukethwe
Kungenzeka yini ukuthi udle i-persimmon ngenkathi uncelisa: izinzuzo nokulimala komkhiqizo
Abesifazane abancelisayo balwela ukudla kahle. Imifino nezithelo ngokwesiko kubhekwa njengokudla okunempilo. Izithelo ezinamanzi zama-persimmons zikhanga kakhulu kangangokuthi omama abasebasha bafuna ukuzizama ngokushesha, kodwa bayangabaza ukuthi kungenzeka yini ukudla ama-persimmon ngenkathi uncelisa.
Kungani i-persimmon iwusizo kumama nosana
I-Persimmon iyi-berry enamanzi ewolintshi. Igama layo lihunyushwa ngokuthi "iplamu yosuku". Isithelo siqukethe ushukela omningi futhi sikhumbuza izinsuku ngokunambitheka kwaso okumnandi. Izithelo zivuthwe sekwephuzile futhi zishaye emashalofini ekwindla sekwephuzile nasekuqaleni kukabusika. Ukubanda kuthuthukisa kuphela ikhwalithi yabo, kuqeda ukushuba okungadingekile.
Izithelo ze-Orange persimmon ziqukethe izinto eziningi ezinenzuzo kumama oncelisayo
I-Persimmon iyasiza ngenxa yokuba khona kwamavithamini namaminerali ekubunjweni kwayo:
I-Ascorbic acid yandisa ukuzivikela, inciphisa ubuthakathaka bemithambo yegazi.
Amavithamini e-B enza isimo sesikhumba kanye nolwelwesi lwamafinyila.
I-Nicotinic acid ilungele izinwele.
I-Vitamin A iqinisa imisipha yamehlo.
I-Potassium inomphumela onenzuzo enhliziyweni, iqeda i-edema.
I-Magnesium igcina amazinyo enempilo futhi ivimbela ukwakheka kwe-calcium.
Iodine ithinta ukukhula nokuthuthuka.
Ngaphezu kwalokho, ama-persimmons aqukethe i-calcium, entula ngemva kokukhulelwa. I-Pectin kanye ne-fiber yokudla, ecebile ngamajikijolo, ivuselela amathumbu.
Ingabe i-persimmon iyingozi kumntwana osanda kuzalwa
Izithelo ze-Orange persimmon ziqukethe izinto eziningi ezinenzuzo kumama oncelisayo
Isithelo sinezimfanelo eziningana ezenza sibe ingxenye engadingeki yokudla komama oncelisayo.
I-Persimmons ngesikhathi esisodwa iqukethe i-fiber, enomphumela we-laxative, nama-tannins, aqinisa amathumbu. Akunakwenzeka ukubikezela ukuthi lesi sithelo sizoyithinta kanjani inqubo yokugaya ukudla.
Izithelo ezibomvu nesawolintshi yizinto ezingase zingezwani nalutho. Usana oluncelisayo lungase lube namaqhubu, amabala, noma amabala esikhumbeni.
Ngaphezu kwalokho, ukusetshenziswa ngokweqile kokudla okunoshukela kulimaza amanyikwe.
Konke lokhu akusho ukuthi i-persimmon ayivunyelwe. Kumama wezingane ezisanda kuzalwa, kungcono ukuyiyeka, kodwa ngokuqala kokudla okuhambisanayo, usuvele uzame ukudla isithelo nsuku zonke. Uma isikhumba nendle yengane kulungile izinsuku ezi-3, isithelo siphephile. Nakuba akufanele uthathwe yikho, inani eliphezulu lingama-300 amagremu ngosuku.
Uma ububomvu noma ukuphatheka kabi kwamathumbu kwenzeka, ukuhlola ngomkhiqizo omusha kungaphinda ngemva kwenyanga. Ingane iyakhula futhi ikhule, ukusabela kwayo kuyashintsha.
Njengazo zonke izithelo, ama-persimmons amnandi futhi anezinzuzo eziningi zezempilo. Ngesikhathi esifanayo, izithelo ezilethwa kwezinye izindawo zemvelo kufanele zisetshenziswe ngokuqapha. Akwaziwa ukuthi zizoba namuphi umphumela emzimbeni wengane encane.
i-obstetrician-gynecologist emtholampilo we-K + 31
Okufanele nakanjani akuyeke umama okhulelwe wukudla okungenampilo. Lonke ucezu neconsi elingena emzimbeni wakho liya enganeni yakho futhi.
Ukudla okwanele nokwanele ngesikhathi sokukhulelwa kubaluleke kakhulu ekukhuleni nasekukhuleni kwengane.
Kufanele udle cishe ama-calories angu-300 ngaphezulu ngosuku kunangaphambi kokukhulelwa, kuchaza u-Oksana Chorna1.
Umthombo:
1. Oksana Chorna, i-obstetrician-gynecologist yomtholampilo .
Abasebenzi bokuhlela beWday.ru, u-Anna Gerasimenko