Okuqukethwe
Kungenzeka yini ukuphuza amakhambi ngesikhathi sokukhulelwa futhi imiphi?
Umama Wendalo useneminyaka eyizigidi edala ikhemisi lakhe lamakhambi. Ngolwazi lwezinzuzo zamakhambi, ungathuthukisa kakhulu impilo yakho. Kodwa akuzona zonke izinto ezingenabungozi kubantu abavamile ezizoba usizo futhi ziphephile kwabesifazane abakhulelwe. Yimaphi amakhambi ongayikhetha ukwandisa ukuzivikela komzimba, futhi yini ongayigqoka ngomkhuhlane ngesikhathi sokukhulelwa?
Ingabe amakhambi angavunyelwa ngesikhathi sokukhulelwa?
Yiziphi amakhambi ongazithatha ngesikhathi sokukhulelwa?
Inzuzo yekhemisi ye-meadow yukuthi ingokwemvelo ngokuphelele futhi, lapho iqoqwe kahle futhi ilungiselelwe, inikeza zonke izakhiwo zayo zokuphulukisa.
Ukukhulelwa yisikhathi esibucayi futhi esibalulekile empilweni yawo wonke umuntu wesifazane. Yingakho ukukhethwa kwamakhambi okukhuthaza impilo kufanele kuhambisane nodokotela oqapha inkambo yokukhulelwa kwakho. Ngempela, naphezu kokubaluleka kwezakhi eziqukethwe ezitshalweni ezihlukahlukene, zingase zingahambelani nemithi namavithamini asethathiwe kakade. Futhi amakhambi amaningi angabangela imiphumela emibi.
Cabangela izibonelo zezitshalo ezingenawo ama-contraindications.
Yiziphi amakhambi futhi yiziphi izifo okufanele uziphuze ngesikhathi sokukhulelwa? Kuvunyelwe:
- i-chamomile: inomphumela wokulwa nokuvuvukala kanye ne-tonic (umhluzi usetshenziselwa ukugeza umphimbo kanye nokuphathwa komlomo);
- amaqabunga e-currant emnyama: iyithuluzi elihle kakhulu lokuqinisa amasosha omzimba nokuthuthukisa ukusebenza kwezinso;
- i-rose hips: umhluzi ophekiwe uyi-elixir ekahle yokubuyisela isimo sokuzivikela komzimba;
- i-ginger: itiye nalesi sitshalo likhulula isicanucanu kahle nge-toxicosis, futhi linomthelela wokufudumala emakhazeni nomkhuhlane;
- i-lingonberry: umhluzi unomphumela we-diuretic futhi usiza ukuqeda ukuvuvukala.
Zonke lezi zitshalo zithengwa kangcono ekhemisi. Kulokhu, ungaqiniseka ukuthi bahlangabezana nezidingo ezidingekayo zokuphepha kwezempilo.
Uma unquma ukuqoqa futhi womise amakhambi okwelapha ngokwakho, khona-ke kufanele ukhumbule ukuthi angaqoqwa kuphela kude namadolobha amakhulu (okungenani amakhilomitha angama-30 ukusuka emikhawulweni yedolobha). Futhi akukho eduze kuka-500 m ukusuka emigwaqweni emikhulu ephithizelayo.
Imaphi amakhambi akufanele adakwe ngesikhathi sokukhulelwa?
Uhlu lwezitshalo ezingavunyelwe komama abakhulelwe luningi kakhulu. Ukusetshenziswa kwabo kungavusa ukukhipha isisu noma ukulimaza impilo yengane.
Sibala ezinye zazo:
- I-St. John's wort,
- i-bagulnik,
- i-celandine,
- ikhoyili,
- upelepele wamanzi,
- iparsley,
- inhlwathi,
- i-anise nabanye.
Sicela uqaphele ukuthi lezi zitshalo zingaqukethwe ezihlukahlukene amalungiselelo herbal. Ngakho-ke, ngaphambi kokunquma ukuthi yimaphi amakhambi okufanele uwaphuze ngesikhathi sokukhulelwa, kufanele ufunde ngokucophelela ukwakheka kwezingxube ezithengiwe zezinto zokutshala.
Amakhambi ngesikhathi sokukhulelwa ayinqolobane yamavithamini namaminerali awusizo, inqobo nje uma esetshenziswa ngendlela efanele nangokuhlakanipha. Kodwa i-herbal first aid kit iyisici esiwusizo kuphela sokugcina impilo, hhayi i-panacea yazo zonke izifo. Ungakukhohlwa lokhu.