Okuqukethwe
Ingabe kuyingozi ukuphuza ikhofi eliningi
Yonke imisebenzi yethu yansuku zonke nemikhuba ithinta ukubukeka kwethu nesimo sengqondo. Isibonelo, abaningi sebeyazi kakade ngezingozi zokubhema notshwala, kodwa abasebenzi abahleli boSuku Lowesifazane bafunde ngezinto ezincane ezithinta usuku lwethu ku-Anna Sidorova, inhloko yephrojekthi ye-FitnessTravel.
Uma unesikhumba esibushelelezi nesicacile, awekho amakhilogremu engeziwe futhi uhlale unesimo esihle sengqondo, ungaqhubeka nokuphuza ikhofi. Uma unokuvuvukala ebusweni bakho futhi ukhuluphele, i-caffeine izokulimaza kuphela. Igcina uketshezi emzimbeni, ngenxa yalokhu, ukuvuvukala kanye nebala elimnyama livela, lisheshisa umsebenzi wenhliziyo, futhi emahoreni ambalwa okuqala uzizwa ujabule, kodwa-ke uba nokuphazamiseka okubukhali futhi ukonakala kwemizwa yakho.
Okufanelekile
Umkhuba wekhofi inkomishi eyodwa encane ye-espresso. Ngeviki! Uma unalo mkhuba, qala okungenani ukwehlisa inani lezinkomishi oziphuzayo kube eyodwa ngosuku, futhi uqiniseke ukuthi uphuza ingilazi enkulu yamanzi angenalutho ngemva kwenkomishi ngayinye.
Ukuze uvuselele, kungcono ukwenza i-wedge yelamula ne-ginger ngamanzi abilayo.
Amanzi afudumele awusizo kuphela uma ethathwa ngaphakathi (asiza ukugaya ukudla kangcono), kodwa acindezela isikhumba.
Okufanelekile
Ukuze ugcine isikhumba sakho sithambile, sisha futhi sihlanzekile, kubalulekile ukuziqeqesha ukuthatha ishawa ehlukile. Okokuqala, sigeza ngamanzi afudumele, ekugcineni siyivula njalo ipholile, futhi lapho umzimba usujwayele (isibonelo, ngemva kwamasonto ambalwa), senza amanzi apholile futhi apholile, into esemqoka. usesimweni sokunethezeka, inqobo nje uma ukwazi ukubekezela.
Lokhu kuzosiza isikhumba sakho siqinise ama-pores, sivuselele futhi senze isikhumba sakho sibe bushelelezi.
Ngihlala ngisebenzisa ama-sanitizer (izifutho noma amajeli)
Ukuhlanza isikhumba sakho nsuku zonke kubaluleke kakhulu, kodwa ukuthatha ijeli yokuqala noma isifutho esivela eshalofini lesitolo kugcwele imiphumela.
Okufanelekile
Uma unesikhumba esinenkinga esomile noma esivame ukuphuka, udinga ukukhetha izinto zokuhlanza ezingena-alkaline. Okungcono ukuthungwa okukhanyayo, isibonelo i-mousse noma igwebu, kuningi okudayiswayo manje. Uma unesikhumba esinempilo, ijeli izosebenza.
Lala ngesisu noma ngohlangothi lwakho
Ugogo wayehlale engitshela ukuthi ungalala ngendlela othanda ngayo - hhayi nje ubuso bakho busemcamelweni, ngoba lokhu kubangela imibimbi.
Okufanelekile
Kungcono ukuthi abesifazane balale emhlane wabo ukuze balondoloze isikhumba sobusha, kwakungekho ubuso "obushwabene" ekuseni, futhi ngezinye izikhathi futhi ukugwema izinkinga zokuphefumula, ukuhogela nezimo ezingathandeki phambi kothandekayo.