Okuqukethwe
- Yiziphi izinzuzo ushokoledi izingane?
- Uneminyaka emingaki ukudla ushokoledi? I-cocoa cereals kusukela ezinyangeni ezingu-6 ezinganeni
- Umntwana kufanele anikezwe ushokoledi eneminyaka emingaki? Ibha kashokoledi ngemva kweminyaka emi-2
- Ushokoledi oshisayo: "Baking" uphudingi kashokoledi kusukela eminyakeni emi-2
- Okumhlophe, okumnyama, ubisi: yiziphi izinhlobo ezahlukene zeshokoledi?
Yiziphi izinzuzo ushokoledi izingane?
Ushokoledi ukude nokuba isitha sakho, noma sengane yakho! Lokhu kunomsoco omuhle kanye nezakhiwo zamandla angenakuphikwa. I-chocolate nayo inenani elikhulu ama-pholyphenols, ezidume ngezindawo zazo antioxidant. Kuyaziwa futhi ngokusisiza ukuthi silwe nokucindezeleka, ukukhathazeka nokukhathala!
Uneminyaka emingaki ukudla ushokoledi? I-cocoa cereals kusukela ezinyangeni ezingu-6 ezinganeni
I-powder kashokoledi iyilungiselelo elimnandi, elifakwe ukhokho, digestible kakhulu, ngoba ushokoledi oyimpuphu awunazo izingxenye ezinamafutha zikashokoledi webha. Isetshenziswa kakhulu izingane ezifika eminyakeni eyi-7. Kusukela ezinyangeni ezingu-6, ungakwazi ukwengeza okusanhlamvu kakhokho emabhodleleni akhe ezingane Ubisi lweminyaka engu-2 ukubalethela okunye ukunambitheka. Cishe ezinyangeni eziyi-12-15, ushokoledi oshisayo ekuseni ungaba umkhuba omuhle wokuthi izingane ziqhubeke nokuphuza ubisi.
Umntwana kufanele anikezwe ushokoledi eneminyaka emingaki? Ibha kashokoledi ngemva kweminyaka emi-2
Kuyingxube yebhotela le-cocoa, ushukela kanye ne-cocoa (onokuqukethwe okuhluka kusuka ku-40 kuya ku-80%). I-cocoa inezinto ezinhle ezithokozisayo futhi inikeza amaminerali afana ne-potassium, i-magnesium, i-phosphorus, i-iron, amavithamini PP, B2, B9… kanye ne-fiber encane, kodwa futhi 'izidakamizwa' ezibizwa ngokuthi i-theobromine. Lokhu kusebenzisa a isenzo esishukumisayo ohlelweni lwezinzwa oluphakathi. Amabha kashokoledi aqukethe amafutha agcwele, angagayeki kahle izingane ngaso sonke isikhathi. Kungcono ungamniki aze abe neminyaka emibili ubudala. Ungangabazi ukumnika yona ukuze ayinambitha ngoba isinkwa esinoshokoledi sinikeza izingane amandla amancane eziwadingayo. Kodwa ungakwazi futhi grate it.
Ushokoledi oshisayo: "Baking" uphudingi kashokoledi kusukela eminyakeni emi-2
Lokhu kuvame ukuba ngushokoledi obabayo noma ushokoledi onokuqukethwe kwe-cocoa, okumele kuncibilikiswe ukuze kutholakale ukunambitheka. Ivumela ukugcwaliseka kwama-dessert amaningi noma amakhekhe okuzalwa. Kodwa qaphela, ushokoledi wokubhaka uhlala amafutha amaningi futhi awagayeki kakhulu ezinganeni. Phakathi kweminyaka emi-2 no-3 ubudala, qala ngama-mousses, kanye nama-fondues. Mane ucwilise izingxenye zezithelo (ama-clementines, ama-apula, ubhanana, uphayinaphu) kushokoledi oncibilikisiwe. Kumnandi futhi izingane ziyayithanda. Ngemuva kweminyaka engu-3, bangajabulela zonke izinhlobo zamaqebelengwane, ama-tarts noma ama-chocolate mendiants anezithelo ezomisiwe.
Okumhlophe, okumnyama, ubisi: yiziphi izinhlobo ezahlukene zeshokoledi?
Ushokoledi omnyama: iqukethe i-cocoa, okungenani i-35%, ibhotela le-cocoa noshukela. Yiwona ocebile ngemisoco.
Ushokoledi wobisi: iqukethe u-25% we-cocoa (okungenani), ubisi, ibhotela, ushukela kanye nebhotela le-cocoa. I-calcium isesilinganisweni esiphezulu kushokoledi wobisi, kodwa iqukethe i-magnesium encane kunoshokoledi omnyama.
Ushokoledi omhlophe: inegama layo kabi njengoba ingenayo i-cocoa paste. Iqukethe ibhotela likakhokho, ubisi, ukunambitheka kanye noshukela. Inothe kakhulu ngama-saturated fatty acids. I-caloric kakhulu.